Stressaholic: 5 steps to transform your relationship with stress ; [go from exhausted to energized and reclaim your work day]
Cover; Title Page; Copyright; Dedication; Foreword; Preface: Monkey Business; Introduction: The Crash; Part I: Understanding Stress Addiction; Chapter 1: Are You a Stress Addict?; Understanding Stress; The Stress Response; Overload, Overwhelm, Over it All; What is Stress Addiction?; Nature versus Nu...
Saved in:
| Main Author: | |
|---|---|
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Hoboken, NJ
Wiley
2014
|
| Subjects: | |
| Online Access: | UEI03 Volltext Cover |
| Summary: | Cover; Title Page; Copyright; Dedication; Foreword; Preface: Monkey Business; Introduction: The Crash; Part I: Understanding Stress Addiction; Chapter 1: Are You a Stress Addict?; Understanding Stress; The Stress Response; Overload, Overwhelm, Over it All; What is Stress Addiction?; Nature versus Nurture; From One Addict to Another; Chapter 2: Why Taking it Easy is Hard; Your CFO Brain versus Your CEO Heart; Running on Empty; Brain Drain: Too Much, Not Enough; Our Serious Stress Problem; Scary Stress Stats; Chapter 3: How to Use Stress for Success; Manage Energy by Minding the Gaps Simple Stress RulesOvercoming Obstacles; Change Your Story about Self-Care; Face the Truth; Part II: Recharge Your Energy; Chapter 4: Step 1: Rest; Quiet the Mind: Just Breathe; Simple Meditation Practices; Calm the Body: Eliminate Irritants; Social Rest; Putting it into Practice: Stepping Stones; Chapter 5: Step 2: Repair; Nourish the Mind: Practice Gratitude; Show Self-Compassion; Nourish the Body: Eat Energy-Enhancing Foods; The Experience of Eating; Incorporate Daily Moderate Exercise; Have More Fun; Stepping Stone 2: Gratitude; Chapter 6: Step 3: Rebuild Strengthen the Mind: Cognitive TrainingCreating Coherence; Strengthen the Body: Interval Training; Sample Interval Training Workout; Stepping Stone 3: Let in, Let Go, and Find Your Ideal Flow; Part III: Reprogram Your Operating System; Chapter 7: Step 4: Rethink; The Power of Positivity; Mindset Matters; Rewire Your Patterns of Thought; What's Love Got to Do with It?; Stepping Stone 4: Purpose, Perspective, and Positivity; Chapter 8: Step 5: Redesign; Personal BEATs; Organizational BEATs; Stepping Stone 5: Creating Your Optimal Performance Pulse; Final Thoughts; Notes; Resources; Index |
| Physical Description: | 1 Online-Ressource (207 S.) |
| ISBN: | 9781118841389 |
Staff View
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| 520 | |a Cover; Title Page; Copyright; Dedication; Foreword; Preface: Monkey Business; Introduction: The Crash; Part I: Understanding Stress Addiction; Chapter 1: Are You a Stress Addict?; Understanding Stress; The Stress Response; Overload, Overwhelm, Over it All; What is Stress Addiction?; Nature versus Nurture; From One Addict to Another; Chapter 2: Why Taking it Easy is Hard; Your CFO Brain versus Your CEO Heart; Running on Empty; Brain Drain: Too Much, Not Enough; Our Serious Stress Problem; Scary Stress Stats; Chapter 3: How to Use Stress for Success; Manage Energy by Minding the Gaps | ||
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| 520 | |a Strengthen the Mind: Cognitive TrainingCreating Coherence; Strengthen the Body: Interval Training; Sample Interval Training Workout; Stepping Stone 3: Let in, Let Go, and Find Your Ideal Flow; Part III: Reprogram Your Operating System; Chapter 7: Step 4: Rethink; The Power of Positivity; Mindset Matters; Rewire Your Patterns of Thought; What's Love Got to Do with It?; Stepping Stone 4: Purpose, Perspective, and Positivity; Chapter 8: Step 5: Redesign; Personal BEATs; Organizational BEATs; Stepping Stone 5: Creating Your Optimal Performance Pulse; Final Thoughts; Notes; Resources; Index | ||
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| spelling | Hanna, Heidi Verfasser aut Stressaholic 5 steps to transform your relationship with stress ; [go from exhausted to energized and reclaim your work day] Heidi Hanna Hoboken, NJ Wiley 2014 1 Online-Ressource (207 S.) txt rdacontent c rdamedia cr rdacarrier Cover; Title Page; Copyright; Dedication; Foreword; Preface: Monkey Business; Introduction: The Crash; Part I: Understanding Stress Addiction; Chapter 1: Are You a Stress Addict?; Understanding Stress; The Stress Response; Overload, Overwhelm, Over it All; What is Stress Addiction?; Nature versus Nurture; From One Addict to Another; Chapter 2: Why Taking it Easy is Hard; Your CFO Brain versus Your CEO Heart; Running on Empty; Brain Drain: Too Much, Not Enough; Our Serious Stress Problem; Scary Stress Stats; Chapter 3: How to Use Stress for Success; Manage Energy by Minding the Gaps Simple Stress RulesOvercoming Obstacles; Change Your Story about Self-Care; Face the Truth; Part II: Recharge Your Energy; Chapter 4: Step 1: Rest; Quiet the Mind: Just Breathe; Simple Meditation Practices; Calm the Body: Eliminate Irritants; Social Rest; Putting it into Practice: Stepping Stones; Chapter 5: Step 2: Repair; Nourish the Mind: Practice Gratitude; Show Self-Compassion; Nourish the Body: Eat Energy-Enhancing Foods; The Experience of Eating; Incorporate Daily Moderate Exercise; Have More Fun; Stepping Stone 2: Gratitude; Chapter 6: Step 3: Rebuild Strengthen the Mind: Cognitive TrainingCreating Coherence; Strengthen the Body: Interval Training; Sample Interval Training Workout; Stepping Stone 3: Let in, Let Go, and Find Your Ideal Flow; Part III: Reprogram Your Operating System; Chapter 7: Step 4: Rethink; The Power of Positivity; Mindset Matters; Rewire Your Patterns of Thought; What's Love Got to Do with It?; Stepping Stone 4: Purpose, Perspective, and Positivity; Chapter 8: Step 5: Redesign; Personal BEATs; Organizational BEATs; Stepping Stone 5: Creating Your Optimal Performance Pulse; Final Thoughts; Notes; Resources; Index Electronic books Job stress Stress (Psychology) Stress management Stress, Psychological Stressreaktion (DE-588)4138565-2 gnd rswk-swf Work-Life-Balance (DE-588)7671849-9 gnd rswk-swf Arbeitszufriedenheit (DE-588)4002818-5 gnd rswk-swf Arbeitszufriedenheit (DE-588)4002818-5 s Work-Life-Balance (DE-588)7671849-9 s Stressreaktion (DE-588)4138565-2 s b DE-604 http://search.ebscohost.com/login.aspx?direct=true&db=nlebk&AN=679522&site=ehost-live&scope=site Verlag Volltext V:DE-576;X:wiley image/jpeg http://swbplus.bsz-bw.de/bsz399576576cov.htm Cover |
| spellingShingle | Hanna, Heidi Stressaholic 5 steps to transform your relationship with stress ; [go from exhausted to energized and reclaim your work day] Electronic books Job stress Stress (Psychology) Stress management Stress, Psychological Stressreaktion (DE-588)4138565-2 gnd Work-Life-Balance (DE-588)7671849-9 gnd Arbeitszufriedenheit (DE-588)4002818-5 gnd |
| subject_GND | (DE-588)4138565-2 (DE-588)7671849-9 (DE-588)4002818-5 |
| title | Stressaholic 5 steps to transform your relationship with stress ; [go from exhausted to energized and reclaim your work day] |
| title_auth | Stressaholic 5 steps to transform your relationship with stress ; [go from exhausted to energized and reclaim your work day] |
| title_exact_search | Stressaholic 5 steps to transform your relationship with stress ; [go from exhausted to energized and reclaim your work day] |
| title_full | Stressaholic 5 steps to transform your relationship with stress ; [go from exhausted to energized and reclaim your work day] Heidi Hanna |
| title_fullStr | Stressaholic 5 steps to transform your relationship with stress ; [go from exhausted to energized and reclaim your work day] Heidi Hanna |
| title_full_unstemmed | Stressaholic 5 steps to transform your relationship with stress ; [go from exhausted to energized and reclaim your work day] Heidi Hanna |
| title_short | Stressaholic |
| title_sort | stressaholic 5 steps to transform your relationship with stress go from exhausted to energized and reclaim your work day |
| title_sub | 5 steps to transform your relationship with stress ; [go from exhausted to energized and reclaim your work day] |
| topic | Electronic books Job stress Stress (Psychology) Stress management Stress, Psychological Stressreaktion (DE-588)4138565-2 gnd Work-Life-Balance (DE-588)7671849-9 gnd Arbeitszufriedenheit (DE-588)4002818-5 gnd |
| topic_facet | Electronic books Job stress Stress (Psychology) Stress management Stress, Psychological Stressreaktion Work-Life-Balance Arbeitszufriedenheit |
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