Schritt für Schritt: endlich fit: das 10-Wochen-Programm
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | German |
| Published: |
München
Mosaik
2014
|
| Edition: | 1. Aufl. |
| Online Access: | Inhaltsverzeichnis |
| Item Description: | Literaturangaben |
| Physical Description: | 159 S. zahlr. Ill., graph. Darst. 18 cm |
| ISBN: | 9783442392629 3442392624 |
Staff View
MARC
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| 245 | 1 | 0 | |a Schritt für Schritt: endlich fit |b das 10-Wochen-Programm |c Martin Halle |
| 246 | 1 | 3 | |a Endlich fit |
| 250 | |a 1. Aufl. | ||
| 264 | 1 | |a München |b Mosaik |c 2014 | |
| 300 | |a 159 S. |b zahlr. Ill., graph. Darst. |c 18 cm | ||
| 336 | |b txt |2 rdacontent | ||
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Record in the Search Index
| _version_ | 1820875897555648512 |
|---|---|
| adam_text |
INHALT
EINLEITUNG SEITE 6
BEWEGUNG, MOTOR FUER UNSERE GESUNDHEIT
TEST:
BESTIMMEN SIE IHR BIOLOGISCHES ALTER
FITNESS- UND GESUNDHEITSCHECK
IHR10-WOCHEN-PLAN -
SO FUNKTIONIERT'S!
WOCHE 1
DIE RICHTIGE AUSRUESTUNG
WOCHE 2
ENTSPANNUNG UND KRAFT
SEITE 27
SEITE 35
NUN!
TIPPS UND TRICKS GEGEN DEN INNEREN SCHWEINEHUND
0 §XGLNL[I4
LOETTD
WARM-UP UND DEHNEN
DER TRIPP-TRAB-LAUF
^CFNISS
RICHTIG LAUFEN - DAS LAUF-ABC
\F
TRAINING UND UEBERGEWICHT
LAUFEN BEI HITZE
WOCHE 9 SEITE 117
SO WIRKT BEWEGUNG
WOCHE
10 **
T
T ' :
AEITEAEI
* - R ***** 'S. . ' R
DIE LETZTE TRAININGSWOCHE
ANHANG R SEITE 144
TRAININGSPLAENE IM UEBERBLICK:
10-WOCHEN-PLAN FUER UNGEUEBTE
10-WOCHEN-PLAN FUER FORTGESCHRITTENE
MEHR UEBER DEN AUTOR
MEHR UEBER LAUF10!
HTTP://D-NB.INFO/1044715936 |
| any_adam_object | 1 |
| author | Halle, Martin 1962- |
| author_GND | (DE-588)134113586 |
| author_facet | Halle, Martin 1962- |
| author_role | aut |
| author_sort | Halle, Martin 1962- |
| author_variant | m h mh |
| building | Verbundindex |
| bvnumber | BV041810647 |
| classification_rvk | ZY 1600 |
| classification_tum | SPO 192 SPO 160 |
| ctrlnum | (OCoLC)879580056 (DE-599)DNB1044715936 |
| dewey-full | 796.42 |
| dewey-hundreds | 700 - The arts |
| dewey-ones | 796 - Athletic and outdoor sports and games |
| dewey-raw | 796.42 |
| dewey-search | 796.42 |
| dewey-sort | 3796.42 |
| dewey-tens | 790 - Recreational and performing arts |
| discipline | Sport Sportwissenschaft |
| edition | 1. Aufl. |
| format | Book |
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| id | DE-604.BV041810647 |
| illustrated | Illustrated |
| indexdate | 2025-01-10T15:22:56Z |
| institution | BVB |
| isbn | 9783442392629 3442392624 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-027256009 |
| oclc_num | 879580056 |
| open_access_boolean | |
| owner | DE-473 DE-BY-UBG DE-91 DE-BY-TUM DE-12 DE-M347 |
| owner_facet | DE-473 DE-BY-UBG DE-91 DE-BY-TUM DE-12 DE-M347 |
| physical | 159 S. zahlr. Ill., graph. Darst. 18 cm |
| publishDate | 2014 |
| publishDateSearch | 2014 |
| publishDateSort | 2014 |
| publisher | Mosaik |
| record_format | marc |
| spelling | Halle, Martin 1962- Verfasser (DE-588)134113586 aut Schritt für Schritt: endlich fit das 10-Wochen-Programm Martin Halle Endlich fit 1. Aufl. München Mosaik 2014 159 S. zahlr. Ill., graph. Darst. 18 cm txt rdacontent n rdamedia nc rdacarrier Literaturangaben DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027256009&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Halle, Martin 1962- Schritt für Schritt: endlich fit das 10-Wochen-Programm |
| title | Schritt für Schritt: endlich fit das 10-Wochen-Programm |
| title_alt | Endlich fit |
| title_auth | Schritt für Schritt: endlich fit das 10-Wochen-Programm |
| title_exact_search | Schritt für Schritt: endlich fit das 10-Wochen-Programm |
| title_full | Schritt für Schritt: endlich fit das 10-Wochen-Programm Martin Halle |
| title_fullStr | Schritt für Schritt: endlich fit das 10-Wochen-Programm Martin Halle |
| title_full_unstemmed | Schritt für Schritt: endlich fit das 10-Wochen-Programm Martin Halle |
| title_short | Schritt für Schritt: endlich fit |
| title_sort | schritt fur schritt endlich fit das 10 wochen programm |
| title_sub | das 10-Wochen-Programm |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027256009&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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