Bauch, Beine, Po - das Trainingsprogramm: in 4 Wochen zur Traumfigur
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | German |
| Published: |
München
BLV
2014
|
| Subjects: | |
| Online Access: | Inhaltsverzeichnis |
| Physical Description: | 127 S. zahlr. Ill. 220 mm x 167 mm |
| ISBN: | 9783835412514 3835412515 |
Staff View
MARC
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Record in the Search Index
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|---|---|
| adam_text | WAS
SIE
IN DIESEM
BUCH
FINDEN
EIN WORT ZUVOR 6
BAUCH, BEINE, PO:
DIE BASICS
9
TRAINING FUER TRAUMFIGUR
10
WIE VIEL ENERGIE BENOETIGEN SIE WIRKLICH?
10
HABEN ODER SOLL?
IHR KALORIENKONTO STELLT SICH VOR 13
WOHIN GEHT IHRE FIGUR-REISE?
17
STRATEGIE MIT SCHLANK-FAKTOR
18
BASICS FETTVERBRENNUNG
20
BASICS MUSKELAUFBAU 23
GEWINNEN SIE DEN UEBERBLICK:
WIE FIT IST IHRE CORE-MUSKULATUR?
25
HALTUNG BEWAHREN 27
BASICS TRAININGSPLANUNG
34
EFFEKTIV ESSEN 36
DREI ENERGIEQUELLEN 36
TEAMWORK FUER KNACKIGE FORMEN 37
DAS MASS DER DINGE: IHRE HAND 38
MAGIE DER MOTIVATION 39
PAUSE? KEINE PANIK!
39
POWER DER PSYCHE 41
MANTRA-MAGIC 41
HTTP://D-NB.INFO/1045102024
4 WOCHEN:
BYE, BYE, PROBLEMZONEN!
43
SANFTER START: DAS WARM-UP 44
WOCHE 1:
FATBURNING LIGHT
51
WOCHE 2:
FATBURNING INTENSIV
71
WOCHE 3:
POWER PUR
FUER BAUCH,
BEINE UND PO 91
WOCHE 4:
FEINSCHLIFF FUER
DIE FIGUR
109
TRAININGSPLAN FUER VIER WOCHEN
IM UEBERBLICK 122
UEBUNGSVERZEICHNIS 124
WEITERFUEHRENDE LITERATUR/DVDS 125
WEITERFUEHRENDE LINKS 126
UEBER DIE AUTORIN 127
|
| any_adam_object | 1 |
| author | Winkler, Nina |
| author_GND | (DE-588)129961043 |
| author_facet | Winkler, Nina |
| author_role | aut |
| author_sort | Winkler, Nina |
| author_variant | n w nw |
| building | Verbundindex |
| bvnumber | BV041645968 |
| classification_rvk | ZY 4852 ZY 4922 |
| classification_tum | SPO 169 |
| ctrlnum | (OCoLC)865738230 (DE-599)DNB1045102024 |
| dewey-full | 613.7188082 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 613 - Personal health & safety |
| dewey-raw | 613.7188082 |
| dewey-search | 613.7188082 |
| dewey-sort | 3613.7188082 |
| dewey-tens | 610 - Medicine and health |
| discipline | Sport Sportwissenschaft Medizin |
| format | Book |
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| id | DE-604.BV041645968 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T01:01:42Z |
| institution | BVB |
| isbn | 9783835412514 3835412515 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-027086673 |
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| physical | 127 S. zahlr. Ill. 220 mm x 167 mm |
| publishDate | 2014 |
| publishDateSearch | 2014 |
| publishDateSort | 2014 |
| publisher | BLV |
| record_format | marc |
| spelling | Winkler, Nina Verfasser (DE-588)129961043 aut Bauch, Beine, Po - das Trainingsprogramm in 4 Wochen zur Traumfigur Nina Winkler München BLV 2014 127 S. zahlr. Ill. 220 mm x 167 mm txt rdacontent n rdamedia nc rdacarrier Bauchmuskulatur (DE-588)4199583-1 gnd rswk-swf Muskeltraining (DE-588)4170868-4 gnd rswk-swf Gesäß (DE-588)4233547-4 gnd rswk-swf Beinmuskulatur (DE-588)4144376-7 gnd rswk-swf Frau (DE-588)4018202-2 gnd rswk-swf (DE-588)4222208-4 Übungssammlung gnd-content Frau (DE-588)4018202-2 s Bauchmuskulatur (DE-588)4199583-1 s Beinmuskulatur (DE-588)4144376-7 s Gesäß (DE-588)4233547-4 s Muskeltraining (DE-588)4170868-4 s DE-604 DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027086673&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Winkler, Nina Bauch, Beine, Po - das Trainingsprogramm in 4 Wochen zur Traumfigur Bauchmuskulatur (DE-588)4199583-1 gnd Muskeltraining (DE-588)4170868-4 gnd Gesäß (DE-588)4233547-4 gnd Beinmuskulatur (DE-588)4144376-7 gnd Frau (DE-588)4018202-2 gnd |
| subject_GND | (DE-588)4199583-1 (DE-588)4170868-4 (DE-588)4233547-4 (DE-588)4144376-7 (DE-588)4018202-2 (DE-588)4222208-4 |
| title | Bauch, Beine, Po - das Trainingsprogramm in 4 Wochen zur Traumfigur |
| title_auth | Bauch, Beine, Po - das Trainingsprogramm in 4 Wochen zur Traumfigur |
| title_exact_search | Bauch, Beine, Po - das Trainingsprogramm in 4 Wochen zur Traumfigur |
| title_full | Bauch, Beine, Po - das Trainingsprogramm in 4 Wochen zur Traumfigur Nina Winkler |
| title_fullStr | Bauch, Beine, Po - das Trainingsprogramm in 4 Wochen zur Traumfigur Nina Winkler |
| title_full_unstemmed | Bauch, Beine, Po - das Trainingsprogramm in 4 Wochen zur Traumfigur Nina Winkler |
| title_short | Bauch, Beine, Po - das Trainingsprogramm |
| title_sort | bauch beine po das trainingsprogramm in 4 wochen zur traumfigur |
| title_sub | in 4 Wochen zur Traumfigur |
| topic | Bauchmuskulatur (DE-588)4199583-1 gnd Muskeltraining (DE-588)4170868-4 gnd Gesäß (DE-588)4233547-4 gnd Beinmuskulatur (DE-588)4144376-7 gnd Frau (DE-588)4018202-2 gnd |
| topic_facet | Bauchmuskulatur Muskeltraining Gesäß Beinmuskulatur Frau Übungssammlung |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027086673&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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