Becoming a supple leopard: the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy...
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Las Vegas
Victory Belt Publ.
2013
|
| Edition: | 1. publ. |
| Subjects: | |
| Summary: | Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities |
| Item Description: | Introduction -- The movement and mobility system -- Midline stabilization and organization -- One-joint rule -- Laws of torque -- Movement hierarchy -- The tunnel -- The systems |
| Physical Description: | 400 p. col. ill. 29 cm |
Staff View
MARC
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| 245 | 1 | 0 | |a Becoming a supple leopard |b the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance |c Kelly Starrett ; with Glen Cordoza |
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| 300 | |a 400 p. |b col. ill. |c 29 cm | ||
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| 500 | |a Introduction -- The movement and mobility system -- Midline stabilization and organization -- One-joint rule -- Laws of torque -- Movement hierarchy -- The tunnel -- The systems | ||
| 520 | |a Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities | ||
| 650 | 4 | |a Exercise | |
| 650 | 4 | |a Physical education and training | |
| 650 | 4 | |a Sports injuries / Prevention | |
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Record in the Search Index
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| id | DE-604.BV041436908 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T00:56:39Z |
| institution | BVB |
| language | English |
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| oclc_num | 869853993 |
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| physical | 400 p. col. ill. 29 cm |
| publishDate | 2013 |
| publishDateSearch | 2013 |
| publishDateSort | 2013 |
| publisher | Victory Belt Publ. |
| record_format | marc |
| spelling | Starrett, Kelly Verfasser (DE-588)1046512587 aut Becoming a supple leopard the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Kelly Starrett ; with Glen Cordoza 1. publ. Las Vegas Victory Belt Publ. 2013 400 p. col. ill. 29 cm txt rdacontent n rdamedia nc rdacarrier Introduction -- The movement and mobility system -- Midline stabilization and organization -- One-joint rule -- Laws of torque -- Movement hierarchy -- The tunnel -- The systems Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities Exercise Physical education and training Sports injuries / Prevention Sports / Physiological aspects Training (DE-588)4060595-4 gnd rswk-swf Fitness (DE-588)4071235-7 gnd rswk-swf Fitness (DE-588)4071235-7 s Training (DE-588)4060595-4 s DE-604 Cordoza, Glen Sonstige oth |
| spellingShingle | Starrett, Kelly Becoming a supple leopard the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Exercise Physical education and training Sports injuries / Prevention Sports / Physiological aspects Training (DE-588)4060595-4 gnd Fitness (DE-588)4071235-7 gnd |
| subject_GND | (DE-588)4060595-4 (DE-588)4071235-7 |
| title | Becoming a supple leopard the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance |
| title_auth | Becoming a supple leopard the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance |
| title_exact_search | Becoming a supple leopard the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance |
| title_full | Becoming a supple leopard the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Kelly Starrett ; with Glen Cordoza |
| title_fullStr | Becoming a supple leopard the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Kelly Starrett ; with Glen Cordoza |
| title_full_unstemmed | Becoming a supple leopard the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Kelly Starrett ; with Glen Cordoza |
| title_short | Becoming a supple leopard |
| title_sort | becoming a supple leopard the ultimate guide to resolving pain preventing injury and optimizing athletic performance |
| title_sub | the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance |
| topic | Exercise Physical education and training Sports injuries / Prevention Sports / Physiological aspects Training (DE-588)4060595-4 gnd Fitness (DE-588)4071235-7 gnd |
| topic_facet | Exercise Physical education and training Sports injuries / Prevention Sports / Physiological aspects Training Fitness |
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