Overcoming anxiety, stress, and panic: a five areas approach
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
London
Hodder Arnold
2012
|
| Edition: | 3. ed. |
| Subjects: | |
| Online Access: | Inhaltsverzeichnis |
| Item Description: | Previous ed.: 2009 Erscheint: 01. Januar 2012 |
| Physical Description: | X, 416 S. Ill. 25 cm |
| ISBN: | 9781444163148 |
Staff View
MARC
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Record in the Search Index
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| adam_text | IMAGE 1
CONTENTS
INTRODUCTION VI
PART 1 UNDERSTANDING WHY YOU FEEL AS YOU DO
TACKLING YOUR ANXIETY: STARTING OUT (... AND HOW TO KEEP GOING IF YOU
FEEL STUCK) 1
UNDERSTANDING WORRY AND STRESS 29
UNDERSTANDING PANIC AND PHOBIAS 62
UNDERSTANDING OBSESSIVE-COMPULSIVE SYMPTOMS (OCD) 99
PART 2 MAKING CHANGES
HOW TO START FIXING PROBLEMS AND FINDING SOLUTIONS (PRACTICAL PROBLEM
SOLVING) 139
HOW TO ASK FOR WHAT YOU REALLY NEED (BEING ASSERTIVE) 162
LEARNING TO BE CALMER, LESS ANNOYED AND LESS IRRITATED 176
HOW TO GET A GOOD NIGHT S SLEEP: OVERCOMING ANXIETY AND SLEEP PROBLEMS
194
USING EXERCISE TO OVERCOME STRESS 212
THINGS YOU DO THAT WORSEN YOUR ANXIETY (UNHELPFUL BEHAVIOURS) 225
STRESS, ALCOHOL AND DRUGS 248
FACING FEARS AND OVERCOMING AVOIDANCE 263
UNDERSTANDING AND OVERCOMING SHYNESS AND SOCIAL PHOBIA 288
NOTICING AND CHANGING ANXIOUS THINKING 322
UNDERSTANDING AND OVERCOMING FEELINGS OF DEPERSONALISATION 355
OVERCOMING ANXIOUS OVERBREATHING (HYPERVENTILATION) 370
UNDERSTANDING AND USING ANTI-ANXIETY MEDICATION 387
PLANNING FOR THE FUTURE 398
|
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| discipline | Psychologie |
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| illustrated | Illustrated |
| indexdate | 2024-07-10T00:34:04Z |
| institution | BVB |
| isbn | 9781444163148 |
| language | English |
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| physical | X, 416 S. Ill. 25 cm |
| publishDate | 2012 |
| publishDateSearch | 2012 |
| publishDateSort | 2012 |
| publisher | Hodder Arnold |
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| spelling | Williams, Chris Verfasser aut Overcoming anxiety, stress, and panic a five areas approach Chris Williams 3. ed. London Hodder Arnold 2012 X, 416 S. Ill. 25 cm txt rdacontent n rdamedia nc rdacarrier Previous ed.: 2009 Erscheint: 01. Januar 2012 Psychische Störung (DE-588)4047686-8 gnd rswk-swf Bewältigung (DE-588)4195461-0 gnd rswk-swf Kognitive Verhaltenstherapie (DE-588)4114250-0 gnd rswk-swf Psychische Störung (DE-588)4047686-8 s Bewältigung (DE-588)4195461-0 s Kognitive Verhaltenstherapie (DE-588)4114250-0 s DE-604 SWB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=025777338&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Williams, Chris Overcoming anxiety, stress, and panic a five areas approach Psychische Störung (DE-588)4047686-8 gnd Bewältigung (DE-588)4195461-0 gnd Kognitive Verhaltenstherapie (DE-588)4114250-0 gnd |
| subject_GND | (DE-588)4047686-8 (DE-588)4195461-0 (DE-588)4114250-0 |
| title | Overcoming anxiety, stress, and panic a five areas approach |
| title_auth | Overcoming anxiety, stress, and panic a five areas approach |
| title_exact_search | Overcoming anxiety, stress, and panic a five areas approach |
| title_full | Overcoming anxiety, stress, and panic a five areas approach Chris Williams |
| title_fullStr | Overcoming anxiety, stress, and panic a five areas approach Chris Williams |
| title_full_unstemmed | Overcoming anxiety, stress, and panic a five areas approach Chris Williams |
| title_short | Overcoming anxiety, stress, and panic |
| title_sort | overcoming anxiety stress and panic a five areas approach |
| title_sub | a five areas approach |
| topic | Psychische Störung (DE-588)4047686-8 gnd Bewältigung (DE-588)4195461-0 gnd Kognitive Verhaltenstherapie (DE-588)4114250-0 gnd |
| topic_facet | Psychische Störung Bewältigung Kognitive Verhaltenstherapie |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=025777338&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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