Verfügbarkeit: The balanced musician

The balanced musician: integrating mind and body for peak performance

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Bibliographische Detailangaben
1. Verfasser:	McAllister, Lesley Sisterhen 1977- (VerfasserIn)
Format:	Buch
Sprache:	English
Veröffentlicht:	Lanham, Md. Scarecrow Press 2013
Schlagworte:	Musik Psychologie Music > Performance > Psychological aspects Vorbereitung Ganzheit Musiker Aufführung Musikpsychologie
Online-Zugang:	Inhaltsverzeichnis
Beschreibung:	Includes bibliographical references and index
Beschreibung:	XVI, 365 S. Ill.
ISBN:	9780810882935

Internformat

MARC


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Datensatz im Suchindex

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adam_text	CONTENTS List of Illustrations ..........................................xi Introduction ..............................................xiii PART ONE THE MIND-BODY CONNECTION CHAPTER ONE The Performer s Challenges ................. 3 Music: A Natural Instinct ............................................... 4 Coping with Performance Demands ...................................... 5 Imperfections and the Evolution of Perfcrnriance Expectations ................. 6 The Balanced Performer ............................................... 7 Musical Development and Performance Experiences ......................... 9 Personality and Perfectionism .......................................... II Self-Efficacy ......................................................... 15 Why Perform? ...................................................... 16 CHAPTER TWO Sport Psycholog/ ........................ 21 Introduction to Sport Psychology ....................................... 21 Parallels between the Fields of Musical ancl Athletic Performance ............. 23 A Brief History of Sport Psychology ..................................... 25 Peak Performance, Optimal Performance, and Maximal Performance .......... 28 Introduction to Cognitive Strategies ..................................... 32 CHAPTER THREE The Connection between Mind and Body. .. 39 The Yerkes-Dodson Law .............................................. 42 The Left and Right Hemispheres of the Brain .............................. 47 Peak Performance and the Concept of Flow ...............................48 CONTENTS Developing Trust.................................................... 51 Automatic Processes and Controlied Processes ........................... 52 CHAPTER FOUR Performance Anxiety .................... 59 The Beneficial Effects of Adrenaline ..................................... 59 Performance Anxiety ................................................. 62 Problems with the Word Anxiety ........................................ 63 A Reexamination of the Yerkes-Dodson Law ............................. 69 PART TWO THE MIND CHAPTER FIVE Cognitive Strategies ...................... 77 Psychological Skills Training: An Introduction .............................. 79 Observational Learning and Modeling .................................... Definition of Self-Talk ................................................. M 85 Historical Overview of Self-Talk ........................................ 87 .................................................... Thought Stopping .................................................... 89 Creating Positive Self-Talk Cues ........................................ 90 Mind Mapping ....................................................... CHAPTER SIX Mental Characteristics of Peak Performers .....97 97 Mental Toughness .................................................... Positivity .......................................................... l02 Concentration and Attention ......................................... Sound Focus versus Self-Focus ........................................ Ristad s Judges ..................................................... l09 The Work of Don Greene ........................................... l0 Developing Concentration ............................................ Dimensions of Focus ................................................ CHAPTER SEVEN Mind-to-Muscle Relaxation Techniques ------ 121 Centering ......................................................... ^ A Centering Exercise ................................................ Meditation ......................................................... 28 Research on Meditation .............................................. Prayer ............................................................ ·34 Mindfulness and Metta ............................................... 34 Types of Meditation ................................................. Practice as Meditation ............................................... 39 Systematic Desensitization ............................................ 40 CONTENTS Biofeedback........................................................ 1 43 Relaxation Imagery .................................................. 1 48 Hypnosis .......................................................... 1 49 Autogenic Training (AT) ............................................. I SO CHAPTER EIGHT Imagery .............................. 1 59 Definition of Imagery ................................................ 1 60 Preperformance Imagery ............................................. 161 Postperformance Imagery ............................................ 1 62 Characteristics of Effective Imagery .................................... 1 62 Using All the Senses ................................................. 1 63 The Importance of Positive Imagery .................................... 1 63 Imagery Ability: Vividness and Controllability ............................. 164 Orientation ........................................................ 1 65 Historical Overview of Imagery Research ................................ 1 66 Simultaneous Processing and Sequential Processing ........................ 168 Your Personal Best: Performance Enhancement Imagery ................... 1 69 Initial Step in Imagery Practice: Relaxation ............................... 1 73 The Language of Imagery ............................................. 1 74 Benefits of Imagery .................................................. 1 75 Theories of Why Imagery Works ...................................... 1 78 Imagery Research in Music ............................................ 1 82 Self-Reports of Expert Musicians ....................................... 1 83 Aural Awareness and Audiation ....................................... 1 84 CHAPTER NINE Mental Rehearsal ........................ 195 Concentration during Practice ......................................... 1 97 Benefits of Mental Rehearsal .......................................... 1 97 Meta-analyses of the Research Literature on Mental Practice ................ 198 Sport Psychology Research on Mental Rehearsal .......................... 202 The Combination of Mental and Physical Practice ......................... 204 Practical Strategies for Combining Mental and Physical Practice .............. 205 Music Research on Mental Rehearsal ................................... 208 Mental Rehearsal in the Beginning Stage of Learning ....................... 209 Memorization ...................................................... 212 Learning Modalities .................................................. 217 Mental Rehearsal for Memorization .................................... 218 Testimonials by Expert Musicians ...................................... 224 Preperformance Routines ............................................ 225 VII CONTENTS PART THREE THE BODY CHAPTER TEN Muscle-to-Mind Relaxation Techniques ...... 235 Types of Relaxation Techniques ....................................... 236 Diaphragmatic Breathing ............................................. 238 Breathing Practice ................................................... 240 Alternate Nostril Breathing ........................................... 242 Breathing with Your Music ........................................... 243 Progressive Relaxation ............................................... 244 Progressive Relaxation Sequences ...................................... 248 CHAPTER ELEVEN Stretching .......................... 255 Benefits of Stretching ................................................ 255 An Introduction to Yoga ............................................. 257 General Pointers for Safe and Effective Practice ........................... 260 Pranayama ......................................................... 262 Playing the Edge .................................................. 263 Yoga Asanas: Types and Benefits ....................................... 263 Seated Stretches and Warm-ups ....................................... 264 Standing Poses ..................................................... 276 Balance Pose: Vrksasana, or Tree Pose .................................. 28 1 Backbends ......................................................... 281 Forward Bends ..................................................... 285 Twists ............................................................ 290 Inverted Pose: Viparita Karani, or Legs-Up-the-Wall Pose ................... 293 Restorative Pose: Balasana ............................................ 294 Final Relaxation Pose: Savasana ........................................ 295 30-Minute Daily Practice Sessions ...................................... 297 5-Minute Mid-Practice Breaks ......................................... 302 5-Minute Preperformance Sequences ................................... 303 CHAPTER TWELVE The Balanced Musician ............... 309 The Effects of Stress on the Body ...................................... 309 Taking Care of Yourself .............................................. 311 Practicing .......................................................... 317 Overuse Syndrome ................................................. 328 Performance Countdown ............................................. 334 Conclusion ........................................................ 340 VUl CONTENTS Appendix I: Self-Evaluation Form for Video Recording........... 347 Appendix 2: Anxiety Preview Questionnaire................... 349 Appendix 3: Imagery Scripts................................ 35 1 Index................................................... 359 About the Author ........................................ 365 їх
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author	McAllister, Lesley Sisterhen 1977-
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dewey-full	781.4/3
dewey-hundreds	700 - The arts
dewey-ones	781 - General principles and musical forms
dewey-raw	781.4/3
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discipline	Musikwissenschaft
format	Book
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spelling	McAllister, Lesley Sisterhen 1977- Verfasser (DE-588)1032892935 aut The balanced musician integrating mind and body for peak performance Lesley Sisterhen McAllister Lanham, Md. Scarecrow Press 2013 XVI, 365 S. Ill. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index Musik Psychologie Music Performance Psychological aspects Vorbereitung (DE-588)4188638-0 gnd rswk-swf Ganzheit (DE-588)4019242-8 gnd rswk-swf Musiker (DE-588)4040841-3 gnd rswk-swf Aufführung (DE-588)4143388-9 gnd rswk-swf Musikpsychologie (DE-588)4127817-3 gnd rswk-swf Musiker (DE-588)4040841-3 s Ganzheit (DE-588)4019242-8 s Aufführung (DE-588)4143388-9 s Vorbereitung (DE-588)4188638-0 s Musikpsychologie (DE-588)4127817-3 s DE-604 Erscheint auch als Online-Ausgabe 978-0-8108-8294-2 Digitalisierung BSB Muenchen 3 application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=025679570&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis
spellingShingle	McAllister, Lesley Sisterhen 1977- The balanced musician integrating mind and body for peak performance Musik Psychologie Music Performance Psychological aspects Vorbereitung (DE-588)4188638-0 gnd Ganzheit (DE-588)4019242-8 gnd Musiker (DE-588)4040841-3 gnd Aufführung (DE-588)4143388-9 gnd Musikpsychologie (DE-588)4127817-3 gnd
subject_GND	(DE-588)4188638-0 (DE-588)4019242-8 (DE-588)4040841-3 (DE-588)4143388-9 (DE-588)4127817-3
title	The balanced musician integrating mind and body for peak performance
title_auth	The balanced musician integrating mind and body for peak performance
title_exact_search	The balanced musician integrating mind and body for peak performance
title_full	The balanced musician integrating mind and body for peak performance Lesley Sisterhen McAllister
title_fullStr	The balanced musician integrating mind and body for peak performance Lesley Sisterhen McAllister
title_full_unstemmed	The balanced musician integrating mind and body for peak performance Lesley Sisterhen McAllister
title_short	The balanced musician
title_sort	the balanced musician integrating mind and body for peak performance
title_sub	integrating mind and body for peak performance
topic	Musik Psychologie Music Performance Psychological aspects Vorbereitung (DE-588)4188638-0 gnd Ganzheit (DE-588)4019242-8 gnd Musiker (DE-588)4040841-3 gnd Aufführung (DE-588)4143388-9 gnd Musikpsychologie (DE-588)4127817-3 gnd
topic_facet	Musik Psychologie Music Performance Psychological aspects Vorbereitung Ganzheit Musiker Aufführung Musikpsychologie
url	http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=025679570&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA
work_keys_str_mv	AT mcallisterlesleysisterhen thebalancedmusicianintegratingmindandbodyforpeakperformance

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