Complete guide to fitness & health:
Saved in:
| Format: | Book |
|---|---|
| Language: | English |
| Published: |
Champaign, IL [u.a.]
Human Kinetics
2011
|
| Subjects: | |
| Online Access: | Inhaltsverzeichnis |
| Physical Description: | XI, 396 S. Ill., graph. Darst. |
| ISBN: | 9780736093378 0736093370 |
Staff View
MARC
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| 245 | 1 | 0 | |a Complete guide to fitness & health |c American College of Sports Medicine. Barbara Bushman, ed. |
| 246 | 1 | 3 | |a Fitness & health |
| 246 | 1 | 3 | |a Fitness and health |
| 264 | 1 | |a Champaign, IL [u.a.] |b Human Kinetics |c 2011 | |
| 300 | |a XI, 396 S. |b Ill., graph. Darst. | ||
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| 650 | 4 | |a Exercise | |
| 650 | 4 | |a Physical fitness | |
| 650 | 4 | |a Health | |
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Record in the Search Index
| _version_ | 1804149695779438592 |
|---|---|
| adam_text | Titel: Complete guide to fitness health
Autor: Bushman, Barbara
Jahr: 2011
Contents
Preface vi Acknowledgments viii Credits ix
Fit» Active, and Healthy T
chapter 1 Meeting and Exceeding
the Physical Activity Guidelines 3
? Barbara Bushman
chapter 2 Assessing Personal Fitness 17
? Christopher Berger
chapter 3 ACSM s Program
for Balanced Fitness 43
? Barbara Bushman
chapter 4 Nutrition for Better
Health and Fitness 57
? Stella Lucia Volpe
chapter 5 Adopting and Maintaining
Healthy Habits 79
? Marcus Kilpatrick
part
Exercise and Activity
for Building a Better You 97
chapter 6 Aerobic Activity 99
? Barbara Bushman
chapter 7 Resistance Training 115
? Avery Faigenbaum
chapter 8 Flexibility and Balance 151
? Jan Schroeder and Shawn H. Dolan
part
Fitness and Health
forEveryAge 181
chapter 9 Children and Adolescents:
UptoAge17 183
? Don W. Morgan and Barbara Bushman
chapter 10 Adults: Ages 18 to 64 205
? Barbara Bushman
chapter 11 Older Adults: Ages 65 and Older 223
? Wojtek Chodzko-Zajko and Andiara Schwingel
part
Fitness and Health
for Eveiy Body 247
chapter 12 Cardiovascular and Heart Health 249
? Barry A. Franklin, Amy Fowler, and Lucy Sternburgh
chapter 13 Weight Management 265
? Laura Kruskall
chapter 14 Diabetes 281
? Gregory A. Ledger, Anthony Giglio, and Barbara Bushman
chapter 15 High Blood Pressure 299
? William B. Farquhar
chapter 16 High Cholesterol 311
? J. Larry Durstine and Keith Burns
chapter 17 Arthritis and Joint Pain 329
? A. Lynn Miliar
chapter 18 Pregnancy and Postpartum 341
? Lanay Mudd
chapter 19 Osteoporosis and Bone Health 359
? Kerri Winters-Stone and Kara Witzke
References 377 Index 387 AbouttheACSM 393
About the Editor 393 About the Contributors 394
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| dewey-ones | 613 - Personal health & safety |
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| dewey-tens | 610 - Medicine and health |
| discipline | Sport Medizin |
| format | Book |
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| id | DE-604.BV040604449 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T00:27:07Z |
| institution | BVB |
| isbn | 9780736093378 0736093370 |
| language | English |
| lccn | 2011006563 |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-025432144 |
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| owner | DE-703 |
| owner_facet | DE-703 |
| physical | XI, 396 S. Ill., graph. Darst. |
| publishDate | 2011 |
| publishDateSearch | 2011 |
| publishDateSort | 2011 |
| publisher | Human Kinetics |
| record_format | marc |
| spelling | Complete guide to fitness & health American College of Sports Medicine. Barbara Bushman, ed. Fitness & health Fitness and health Champaign, IL [u.a.] Human Kinetics 2011 XI, 396 S. Ill., graph. Darst. txt rdacontent n rdamedia nc rdacarrier Exercise Physical fitness Health Bushman, Barbara Sonstige oth HBZ Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=025432144&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Complete guide to fitness & health Exercise Physical fitness Health |
| title | Complete guide to fitness & health |
| title_alt | Fitness & health Fitness and health |
| title_auth | Complete guide to fitness & health |
| title_exact_search | Complete guide to fitness & health |
| title_full | Complete guide to fitness & health American College of Sports Medicine. Barbara Bushman, ed. |
| title_fullStr | Complete guide to fitness & health American College of Sports Medicine. Barbara Bushman, ed. |
| title_full_unstemmed | Complete guide to fitness & health American College of Sports Medicine. Barbara Bushman, ed. |
| title_short | Complete guide to fitness & health |
| title_sort | complete guide to fitness health |
| topic | Exercise Physical fitness Health |
| topic_facet | Exercise Physical fitness Health |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=025432144&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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