Regeneration für Ausdauersportler:
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | German English |
| Veröffentlicht: |
Hamburg
spomedis
2012
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | 224 S. Ill. |
| ISBN: | 9783936376807 |
Internformat
MARC
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| 240 | 1 | 0 | |a The athlete's guide to recovery |
| 245 | 1 | 0 | |a Regeneration für Ausdauersportler |c Sage Rountree ; übers. aus d. Amerikan. Eng. von Jutta Orth |
| 264 | 1 | |a Hamburg |b spomedis |c 2012 | |
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| 650 | 0 | 7 | |a Ausdauersport |0 (DE-588)4132137-6 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Regeneration |0 (DE-588)4048983-8 |2 gnd |9 rswk-swf |
| 689 | 0 | 0 | |a Ausdauersport |0 (DE-588)4132137-6 |D s |
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| 999 | |a oai:aleph.bib-bvb.de:BVB01-025239838 | ||
Datensatz im Suchindex
| _version_ | 1804149430634414081 |
|---|---|
| adam_text | IMAGE 1
INHALT
TEIL 1: WAS IST REGENERATION UND W I E LAESST SIE SICH M E S S E N ? 1 W
A R U M ERHOLUNG WICHTIG IST 13
2 WIE SICH UEBERTRAINING VERMEIDEN LAESST 2 5
3 DIE QUALITATIVE BEWERTUNG VON REGENERATION 31
4 DIE QUANTITATIVE MESSUNG DER REGENERATION 4 3
5 VERLETZUNGEN U N D ERKRANKUNGEN AUSKURIEREN 5 9
TEIL 2: ERHOLUNGSTECHNIKEN
6 AKTIVE REGENERATION 6 7
7 STRESSREDUKTION 77
8 SCHLAF 8 7
9 E R N AE H R U N G U N D HYDRATATION 9 3
10 NAHRUNGSERGAENZUNGSMITTEL 105
11 KAELTE U N D W AE R M E 113
12 HAUSMITTEL 123
13 TECHNISCHE HILFSMITTEL 131
14 MASSAGE 137
15 SELBSTMASSAGE 149
16 ENTSPANNUNGSYOGA 159
17 MEDITATION U N D ATEMUEBUNGEN 171
HTTP://D-NB.INFO/1022046993
IMAGE 2
TEIL 3: REGENERATIONSPLAENE
18 ZUSAMMENFASSUNG 181
19 ERHOLUNG VON TRAINING U N D W E T T K A M P F - K U R Z D I S T A N Z
189
20 ERHOLUNG VON TRAINING U N D W E T T K A M P F - L A N G D I S T A N Z
193
ANHANG
DER WIEDEREINSTIEG INS TRAINING 201
REGENERATIONSTAGE 2 0 7
DANK 212
LITERATUR 214
INDEX 218
BILDNACHWEIS 221
|
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| author | Rountree, Sage 1972- |
| author_GND | (DE-588)135575362 |
| author_facet | Rountree, Sage 1972- |
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| author_sort | Rountree, Sage 1972- |
| author_variant | s r sr |
| building | Verbundindex |
| bvnumber | BV040386421 |
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| ctrlnum | (OCoLC)820374342 (DE-599)DNB1022046993 |
| dewey-full | 612.044 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 612 - Human physiology |
| dewey-raw | 612.044 |
| dewey-search | 612.044 |
| dewey-sort | 3612.044 |
| dewey-tens | 610 - Medicine and health |
| discipline | Sport Medizin |
| format | Book |
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| id | DE-604.BV040386421 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T00:22:54Z |
| institution | BVB |
| isbn | 9783936376807 |
| language | German English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-025239838 |
| oclc_num | 820374342 |
| open_access_boolean | |
| owner | DE-11 DE-355 DE-BY-UBR |
| owner_facet | DE-11 DE-355 DE-BY-UBR |
| physical | 224 S. Ill. |
| publishDate | 2012 |
| publishDateSearch | 2012 |
| publishDateSort | 2012 |
| publisher | spomedis |
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| spelling | Rountree, Sage 1972- Verfasser (DE-588)135575362 aut The athlete's guide to recovery Regeneration für Ausdauersportler Sage Rountree ; übers. aus d. Amerikan. Eng. von Jutta Orth Hamburg spomedis 2012 224 S. Ill. txt rdacontent n rdamedia nc rdacarrier Ausdauersport (DE-588)4132137-6 gnd rswk-swf Regeneration (DE-588)4048983-8 gnd rswk-swf Ausdauersport (DE-588)4132137-6 s Regeneration (DE-588)4048983-8 s DE-604 DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=025239838&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Rountree, Sage 1972- Regeneration für Ausdauersportler Ausdauersport (DE-588)4132137-6 gnd Regeneration (DE-588)4048983-8 gnd |
| subject_GND | (DE-588)4132137-6 (DE-588)4048983-8 |
| title | Regeneration für Ausdauersportler |
| title_alt | The athlete's guide to recovery |
| title_auth | Regeneration für Ausdauersportler |
| title_exact_search | Regeneration für Ausdauersportler |
| title_full | Regeneration für Ausdauersportler Sage Rountree ; übers. aus d. Amerikan. Eng. von Jutta Orth |
| title_fullStr | Regeneration für Ausdauersportler Sage Rountree ; übers. aus d. Amerikan. Eng. von Jutta Orth |
| title_full_unstemmed | Regeneration für Ausdauersportler Sage Rountree ; übers. aus d. Amerikan. Eng. von Jutta Orth |
| title_short | Regeneration für Ausdauersportler |
| title_sort | regeneration fur ausdauersportler |
| topic | Ausdauersport (DE-588)4132137-6 gnd Regeneration (DE-588)4048983-8 gnd |
| topic_facet | Ausdauersport Regeneration |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=025239838&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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