An introduction to olympic-style weightlifting:
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York [u.a.]
McGraw Hill, Primis Custom Publ.
2011
|
| Edition: | 2. ed. |
| Series: | McGraw Hill's Primis Custom series
|
| Online Access: | Inhaltsverzeichnis |
| Physical Description: | VII, 132 S. Ill., graph. Darst. |
| ISBN: | 9780070434882 0070434883 |
Staff View
MARC
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| 005 | 20120720 | ||
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| 008 | 120620s2011 ad|| |||| 00||| eng d | ||
| 020 | |a 9780070434882 |9 978-0-07-043488-2 | ||
| 020 | |a 0070434883 |9 0-07-043488-3 | ||
| 035 | |a (OCoLC)802392008 | ||
| 035 | |a (DE-599)BVBBV040262902 | ||
| 040 | |a DE-604 |b ger |e rakwb | ||
| 041 | 0 | |a eng | |
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| 100 | 1 | |a Cissik, John M. |e Verfasser |4 aut | |
| 245 | 1 | 0 | |a An introduction to olympic-style weightlifting |c John M. Cissik |
| 250 | |a 2. ed. | ||
| 264 | 1 | |a New York [u.a.] |b McGraw Hill, Primis Custom Publ. |c 2011 | |
| 300 | |a VII, 132 S. |b Ill., graph. Darst. | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 490 | 0 | |a McGraw Hill's Primis Custom series | |
| 856 | 4 | 2 | |m Digitalisierung UB Regensburg |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=025118640&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |3 Inhaltsverzeichnis |
| 999 | |a oai:aleph.bib-bvb.de:BVB01-025118640 | ||
Record in the Search Index
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| adam_text | ш
Table of Contents
Introduction page
vi
Acknowledgments
Part One: The Lifts
Safety and Injury Prevention
Preventing Injuries
-
•
Proper Footwear
•
Correct Technique
•
Proper Back Management
•
Learn to Miss the Bar
•
Other Safety Precautions
General Technique of the Olympic Lifts
Hold Your Breath
Stay Balanced
Learn the Exercises in the Proper Order
Chapter Two: The Clean
The Classic (or Squat) Clean
Learning the Clean
Progression
#1
•
Exercises to be Mastered First
•
Progressions for the Clean
Progression
#2
•
Exercises to be Mastered First
•
Progressions for the Clean
Comments on the Progression Types
Biomechanical Information on the Clean
Chapter Three: The Jerk
The Jerk
Exercises to be Mastered First
•
Military Press
Progressions for the Jerk
•
Push Jerk
•
Squat Jerk
Biomechanical Information on the Jerk
page
vii
page
1
|ue Information
page
2
page
2
page
3
page
3
page
3
page
3
page
4
page
5
page
5
page
5
page
5
page
6
page
8
page
9
page
12
page
12
page
12
page
17
page
22
page
22
page
23
page
24
page
25
page
2Í
page
29
page
32
page
32
page
33
page
33
page
34
page
35
IV
Chapter Four: The Snatch
The Classic (or Squat) Snatch
page
38
Determining Grip Width for the Snatch
page
41
Learning the Snatch
page
43
Progression
#1
page
43
•
Exercises to be Mastered First
page
43
•
Progressions for the Power Snatch
page
44
•
Progressions for Squatting with the
Barbell Overhead
pai
Progression
#2
page
52
Comments on Different Progressions
page
55
Biomechanical Information on the Snatch
page
55
Chapter Five: Assistance Exercises
Squats
page
58
Bend Overs
page
58
•
Good Mornings
page
59
•
Romanian Deadlifts
page
62
Pulls
page
63
Clean Assistance Exercises
page
65
Jerk Assistance Exercises
page
66
Snatch Assistance Exercises
page
66
Olympic Lifting and the Bench Press
page
67
page
38
49
Terms
page
69
Exercise Categories
page
71
Misc. Program Design Notes
page
72
Periodization Basics
page
73
Warming Up and Flexibility
page
74
Chapter Seven: Program Design
for Beginners
What is a beginner?
Page
77
How the training year is broken down
page
78
The First
Macrocycle
page
78
•
Transitional Mesocycle
page
79
•
General Preparation Mesocycle
page
80
•
Special Preparation Mesocycle
page
83
•
Competition Mesocycles
page
87
The Second
Macrocycle
page
91
The Third
Macrocycle
page
92
•
Transitional Mesocycle
page
92
•
General Preparation Mesocycle
page
94
•
Special Preparation Mesocycle
page
94
•
Competition Mesocycles
page
95
page
58
Part Two: Program Design and Periodization page
68
Chapter Six: General Program Design page
69
page
77
Chapter Eight: Program Design for Intermediates
What is an intermediate? page
98
How the training year is broken down page
98
The First
Macrocycle page
99
•
Transitional Mesocycle page
99
•
General Preparation Mesocycle page
100
•
Special Preparation Mesocycle page
103
•
Competition Mesocycles page
108
The Second
Macrocycle page
112
The Third
Macrocycle page
113
•
Transitional Mesocycle page
113
•
General Preparation Mesocycle page
114
•
Special Preparation Mesocycle page
115
•
Competition Mesocycles page
116
Part Three: Common Errors
Chapter Nine: Common Errors With The Clean
Starting Position Errors
Pull Errors
Receiving Errors
Chapter Ten: Common Errors With The Jerk
Errors during the dip and drive
Errors during the split
Errors during the recovery
Chapter Eleven: Common Errors With The Snatch
Starting Position Errors
Pull Errors
Receiving Errors
page
98
page
118
page
119
page
119
page
120
page
121
page
123
page
.
123
page
124
page
125
ch
page
126
page
126
page
Daae
127
127
Appendix: Weight Classes and
IWF
Competition Rules page
130
Weight Classes page
130
IWF
Competition Rules page
130
|
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| bvnumber | BV040262902 |
| ctrlnum | (OCoLC)802392008 (DE-599)BVBBV040262902 |
| edition | 2. ed. |
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| id | DE-604.BV040262902 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T00:20:16Z |
| institution | BVB |
| isbn | 9780070434882 0070434883 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-025118640 |
| oclc_num | 802392008 |
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| owner | DE-355 DE-BY-UBR |
| owner_facet | DE-355 DE-BY-UBR |
| physical | VII, 132 S. Ill., graph. Darst. |
| publishDate | 2011 |
| publishDateSearch | 2011 |
| publishDateSort | 2011 |
| publisher | McGraw Hill, Primis Custom Publ. |
| record_format | marc |
| series2 | McGraw Hill's Primis Custom series |
| spelling | Cissik, John M. Verfasser aut An introduction to olympic-style weightlifting John M. Cissik 2. ed. New York [u.a.] McGraw Hill, Primis Custom Publ. 2011 VII, 132 S. Ill., graph. Darst. txt rdacontent n rdamedia nc rdacarrier McGraw Hill's Primis Custom series Digitalisierung UB Regensburg application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=025118640&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Cissik, John M. An introduction to olympic-style weightlifting |
| title | An introduction to olympic-style weightlifting |
| title_auth | An introduction to olympic-style weightlifting |
| title_exact_search | An introduction to olympic-style weightlifting |
| title_full | An introduction to olympic-style weightlifting John M. Cissik |
| title_fullStr | An introduction to olympic-style weightlifting John M. Cissik |
| title_full_unstemmed | An introduction to olympic-style weightlifting John M. Cissik |
| title_short | An introduction to olympic-style weightlifting |
| title_sort | an introduction to olympic style weightlifting |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=025118640&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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