Coaching for resilience: a practical guide to using positive psychology
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Philadelphia, PA
Kogan Page
2012
|
| Edition: | 1. ed. |
| Subjects: | |
| Online Access: | Inhaltsverzeichnis |
| Item Description: | Includes bibliographical references |
| Physical Description: | V, 223 S. |
| ISBN: | 9780749466459 9780749466466 |
Staff View
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| 100 | 1 | |a Green, Adrienne |e Verfasser |4 aut | |
| 245 | 1 | 0 | |a Coaching for resilience |b a practical guide to using positive psychology |c Adrienne Green and John Humphrey |
| 250 | |a 1. ed. | ||
| 264 | 1 | |a Philadelphia, PA |b Kogan Page |c 2012 | |
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| 650 | 4 | |a Resilience (Personality trait) | |
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Record in the Search Index
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| adam_text | Titel: Coaching for resilience
Autor: Green, Adrienne
Jahr: 2012
CONTENTS
About the authors vi
Acknowledgements vii
Introduction l
part one Essential foundations
for lasting resilience 9
01 Defining resilience and stress 11
Resilience 11
Stress 15
Fight-or-flight 18
02 The science bit 19
How the brain works 19
How the brain works in the real world 22
Reacting without thinking 25
Taking control of the stress response 28
03 The effects of modern-day chronic stress 29
Exercise one 30
How stress undermines resilience 34
External threats have been replaced by internal threats 36
04 Managing stress to build resilience 39
The signs and symptoms of stress 39
The causes of stress 41
Strategies and techniques to reduce stress 44
05 What you already know 45
Exercise two 46
What causes stress and undermines resilience? 48
Techniques and strategies to reduce stress and build resilience 50
Why what you know about stress isn t helping you 51
Only two real causes of stress 54
Exercise three 54
PART TWO The 7 KEYS 55
06 KEY 1 57
The two underlying psychological causes of stress 57
Why is the need for approval such a powerful psychological
driver? 58
A question answered 59
How the need to be liked affects stress levels in everyday life 61
Exercise four 64
The two underlying psychological causes of stress 66
Need for control - I 67
Exercise five 68
Need for control — II 72
Need for control - III 74
Exercise six 76
07 KEY 2 79
A model to develop awareness 79
Exercise seven 83
Exercise eight 92
08 KEY 3 99
Life is short - getting motivated 100
Exercise nine 100
Taking control of your life 104
The quality of assertiveness 106
Exercise ten 106
Passive 109
Aggressive 110
Passive-aggressive 112
anC* qua c es empathetic assertiveness 116
Assertiveness and rights 117
Developing the skills of empathetic assertiveness Mg
09
KEY 4 123
Change threatens people s need for control 124
How do you react to change? 125
Exercise eleven 125
Exercise twelve 131
Change is the only constant 139
10 KEY 5 141
Building self-confidence 143
Exercise thirteen 145
Dealing with a difficult time: how did you do that? 147
11 KEY 6 157
Attitude 158
CBT: changing thoughts to change feelings 160
Exercise fourteen 162
Choosing your attitude 172
Controlling your inner voice - 1 176
Controlling your inner voice - 2 183
Exercise fifteen 185
Controlling your inner voice - 3 186
Exercise sixteen 187
12 KEY 7 193
Stress comes from the past and the future 194
Exercise seventeen 195
Learn to live in the present 199
Exercise eighteen 201
The last word 215
References and further reading 219
Index 220
|
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| id | DE-604.BV040262316 |
| illustrated | Not Illustrated |
| indexdate | 2024-07-10T00:20:15Z |
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| isbn | 9780749466459 9780749466466 |
| language | English |
| lccn | 2012012305 |
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| physical | V, 223 S. |
| publishDate | 2012 |
| publishDateSearch | 2012 |
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| spelling | Green, Adrienne Verfasser aut Coaching for resilience a practical guide to using positive psychology Adrienne Green and John Humphrey 1. ed. Philadelphia, PA Kogan Page 2012 V, 223 S. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references Resilience (Personality trait) Positive psychology Humphrey, John D. Sonstige oth HBZ Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=025118072&sequence=000004&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Green, Adrienne Coaching for resilience a practical guide to using positive psychology Resilience (Personality trait) Positive psychology |
| title | Coaching for resilience a practical guide to using positive psychology |
| title_auth | Coaching for resilience a practical guide to using positive psychology |
| title_exact_search | Coaching for resilience a practical guide to using positive psychology |
| title_full | Coaching for resilience a practical guide to using positive psychology Adrienne Green and John Humphrey |
| title_fullStr | Coaching for resilience a practical guide to using positive psychology Adrienne Green and John Humphrey |
| title_full_unstemmed | Coaching for resilience a practical guide to using positive psychology Adrienne Green and John Humphrey |
| title_short | Coaching for resilience |
| title_sort | coaching for resilience a practical guide to using positive psychology |
| title_sub | a practical guide to using positive psychology |
| topic | Resilience (Personality trait) Positive psychology |
| topic_facet | Resilience (Personality trait) Positive psychology |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=025118072&sequence=000004&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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