Das große Fitness-Buch: Beweglichkeit - Kraft - Ausdauer
Saved in:
| Format: | Book |
|---|---|
| Language: | German |
| Published: |
Stuttgart
Pietsch
2011
|
| Edition: | 1. Aufl. |
| Subjects: | |
| Online Access: | Inhaltsverzeichnis |
| Physical Description: | 238 S. zahlr. Ill., graph. Darst. 27 cm |
| ISBN: | 9783613506459 |
Staff View
MARC
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Record in the Search Index
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| adam_text |
IMAGE 1
INHALT
TEIL I: FITNESS BASICS 8
1. WISSENSWERTES UEBER FITNESSTRAINING 11
2. TRAININGSLEHRE 16
3. FITNESSTESTS 22
TEIL II: TRAININGSPLANUNG 32
1. INHALTE DER TRAININGSSTUNDE 34
2. TRAININGSZYKLEN 36
3. TRAININGSPHASEN IM KRAFTTRAINING 39
4. TRAININGSBUCH 40
TEIL III: KRAFT 44
1. GRUNDLAGEN 46
2. TRAININGSMETHODEN 49
3. TRAININGSGESTALTUNG 52
4. UEBUNGEN FUER DEN OBERKOERPER 56
5. UEBUNGEN FUER BEINE UND GESAESS 102
TEIL IV: BEWEGLICHKEIT 128
I.GRUNDLAGEN 130
2. DEHNMETHODEN 134
3. UEBUNGEN FUER DEN OBERKOERPER 137
4. UEBUNGEN FUER BEINE UND GESAESS 155
BIBLIOGRAFISCHE INFORMATIONEN HTTP://D-NB.INFO/1008288705
DIGITALISIERT DURCH
IMAGE 2
TEIL V: AUSDAUER 172
1. EFFEKTE DES TRAININGS 174
2. DIE RICHTIGE TRAININGSINTENSITAET 175
3. AUSWAHL DER AUSDAUERSPORTARTEN 178
4. DIE KLASSIKER 180
5. DIE BESTEN ALTERNATIVEN 183
6. TRAINING MIT KARDIOGERAETEN 185
TEIL VI: ERNAEHRUNG 188
1. DAS ERNAEHRUNGSKONZEPT 190
2. DIE BESTANDTEILE DER ERNAEHRUNG 192
3. ERNAEHRUNGSPLANUNG 200
4. EIWEISSEINNAHME 202
TEIL VII: TRAININGSPROGRAMME 204
1. TRAININGSZIEL FITNESSEINSTIEG 206
2. TRAININGSZIEL FITNESS 208
3. TRAININGSZIEL KOERPERFETTREDUKTION 210
4. TRAININGSZIEL MUSKELAUFBAU 213
5. WORKOUTS 216
LITERATURVERZEICHNIS 236
BUCHTEAM 237
BILDVERZEICHNIS 238 |
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| ctrlnum | (OCoLC)723430855 (DE-599)DNB1008288705 |
| discipline | Sport Medizin |
| edition | 1. Aufl. |
| format | Book |
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| genre | (DE-588)4222208-4 Übungssammlung gnd-content |
| genre_facet | Übungssammlung |
| id | DE-604.BV039129924 |
| illustrated | Illustrated |
| indexdate | 2025-01-10T15:22:51Z |
| institution | BVB |
| isbn | 9783613506459 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-024148293 |
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| physical | 238 S. zahlr. Ill., graph. Darst. 27 cm |
| publishDate | 2011 |
| publishDateSearch | 2011 |
| publishDateSort | 2011 |
| publisher | Pietsch |
| record_format | marc |
| spelling | Das große Fitness-Buch Beweglichkeit - Kraft - Ausdauer Christoph Delp 1. Aufl. Stuttgart Pietsch 2011 238 S. zahlr. Ill., graph. Darst. 27 cm txt rdacontent n rdamedia nc rdacarrier Fitnesstraining (DE-588)4124982-3 gnd rswk-swf (DE-588)4222208-4 Übungssammlung gnd-content Fitnesstraining (DE-588)4124982-3 s DE-604 Delp, Christoph 1974- Sonstige (DE-588)125007159 oth DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=024148293&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Das große Fitness-Buch Beweglichkeit - Kraft - Ausdauer Fitnesstraining (DE-588)4124982-3 gnd |
| subject_GND | (DE-588)4124982-3 (DE-588)4222208-4 |
| title | Das große Fitness-Buch Beweglichkeit - Kraft - Ausdauer |
| title_auth | Das große Fitness-Buch Beweglichkeit - Kraft - Ausdauer |
| title_exact_search | Das große Fitness-Buch Beweglichkeit - Kraft - Ausdauer |
| title_full | Das große Fitness-Buch Beweglichkeit - Kraft - Ausdauer Christoph Delp |
| title_fullStr | Das große Fitness-Buch Beweglichkeit - Kraft - Ausdauer Christoph Delp |
| title_full_unstemmed | Das große Fitness-Buch Beweglichkeit - Kraft - Ausdauer Christoph Delp |
| title_short | Das große Fitness-Buch |
| title_sort | das große fitness buch beweglichkeit kraft ausdauer |
| title_sub | Beweglichkeit - Kraft - Ausdauer |
| topic | Fitnesstraining (DE-588)4124982-3 gnd |
| topic_facet | Fitnesstraining Übungssammlung |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=024148293&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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