Flourish: a new understanding of happiness and well-being - and how to achieve them
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
London [u.a.]
Nicholas Brealey Publ.
2011
|
| Edition: | 1. publ. |
| Subjects: | |
| Online Access: | Inhaltsverzeichnis |
| Physical Description: | XII, 349 S. |
| ISBN: | 9781857885699 1857885694 |
Staff View
MARC
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Record in the Search Index
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|---|---|
| adam_text | IMAGE 1
CONTENTS
PREFACE 1
PART I: A NEW POSITIVE PSYCHOLOGY 3
CHAPTER 1: WHAT IS WEIL-BEING? 5
THE BIRTH OF A NEW THEORY 9
THE ORIGINAL THEORY: AUTHENTIC HAPPINESS 11
FROM AUTHENTIC HAPPINESS THEORY TO WELL-BEING THEORY 13 WEIL-BEING
THEORY 14
THE ELEMENTS OF WELL-BEING 16
KINDNESS EXERCISE . 21
FLOURISHING AS THE GOAL OF POSITIVE PSYCHOLOGY 26
CHAPTER 2: CREATING YOUR HAPPINESS: POSITIVE PSYCHOLOGY EXERCISES THAT
WORK 30
THE GRATITUDE VISIT 30
CAN WELL-BEING BE CHANGED? 31
WHAT-WENT-WELL EXERCISE 33
POSITIVE PSYCHOLOGY INTERVENTIONS AND CASES 35 SIGNATURE STRENGTHS
EXERCISE 38
POSITIVE PSYCHOTHERAPY 40
CHAPTER 3: THE DIRTY LITTLE SECRET OF DRUGS AND THERAPY 45 CURE VERSUS
SYMPTOM RELIEF 46
THE 65 PERCENT BARRIER 47
ACTIVE, CONSTRUCTIVE RESPONDING 48
IMAGE 2
CONTENTS
DEALING WITH NEGATIVE EMOTIONS 51
A NEW APPROACH TO CURE 53
APPLIED PSYCHOLOGY VERSUS BASIC PSYCHOLOGY:
PROBLEMS VERSUS PUZZLES 55
WITTGENSTEIN, POPPER, AND PENN 56
CHAPTER 4: TEACHING WEIL-BEING: THE MAGIC OF MAPP 63 THE FIRST MAPP 64
INGREDIENTS OF APPLIED POSITIVE PSYCHOLOGY 66
INTELLECTUALLY CHALLENGING APPLICABLE CONTENT 66 PERSONAL AND
PROFESSIONAL TRANSFORMATION 70
TRANSFORMATIONS 71
CALLED TO POSITIVE PSYCHOLOGY 75
CHAPTER 5: POSITIVE EDUCATION: TEACHING WELL-BEING TO YOUNG PEOPLE 78
SHOULD WELL-BEING BE TAUGHT IN SCHOOL? 79
THE PENN RESILIENCY PROGRAM: A WAY TO TEACH WELL-BEING IN SCHOOL 81
THREE-GOOD-THINGS EXERCISE 84
USING SIGNATURE STRENGTHS IN NEW WAYS 84
THE GEELONG GRAMMAR SCHOOL PROJECT 85
TEACHING POSITIVE EDUCATION 89
EMBEDDING POSITIVE EDUCATION 90
LIVING POSITIVE EDUCATION 92
POSITIVE COMPUTING 93
A NEW MEASURE OF PROSPERITY 96
PART 2: THE WAYS TO FLOURISH 99
CHAPTER 6: GRIT, CHARACTER, AND ACHIEVEMENT: A NEW
THEORY OF INTELLIGENCE 101
SUCCESS AND INTELLIGENCE 102
POSITIVE CHARACTER 103
DRAWN BY THE FUTURE, NOT DRIVEN BY THE PAST 104 WHAT INTELLIGENCE IS 106
IMAGE 3
CONTENTS
SPEED 11 - (Z XT L? 111^* OF ^LO^AJ TIF^CC 1 L IT V 11 LUC KJI
JLUWLICOO EXECUTIVE FUNCTION
RATE OF LEARNING: THE FIRST DERIVATIVE OF SPEED SELF-CONTROL AND GRIT
GRIT VERSUS SELF-DISCIPLINE HIGH HUMAN ACCOMPLISHMENT GRIT S BENEFITS
BUILDING THE ELEMENTS OF SUCCESS
CHAPTER 7: ARMY STRONG: COMPREHENSIVE SOLDIER FITNESS A PSYCHOLOGICALLY
FIT ARMY GLOBAL ASSESSMENT TOOL (GAT) ONLINE COURSES
EMOTIONAL FITNESS MODULE FAMILY FITNESS MODULE SOCIAL FITNESS MODULE
SPIRITUAL FITNESS MODULE
CHAPTER 8: TURNING TRAUMA INTO GROWTH POST-TRAUMATIC STRESS DISORDER
POST-TRAUMATIC GROWTH POST-TRAUMATIC GROWTH COURSE
POST-TRAUMATIC GROWTH INVENTORY MASTER RESILIENCE TRAINING BUILDING
MENTAL TOUGHNESS THE HOT SEAT: FIGHTING CATASTROPHIC THOUGHTS
IN REAL TIME HUNT THE GOOD STUFF CHARACTER STRENGTHS BUILDING STRONG
RELATIONSHIPS THE ROLLOUT
106 110 1 IV 112
113 115 118 119 122 124
126 126 129 137
139 142 143 149
152 152 159 161
161 163 167
169 171 171 173 177
CHAPTER 9: POSITIVE PHYSICAL HEALTH: THE BIOLOGY OF OPTIMISM 182 TURNING
MEDICINE ON ITS HEAD 182
ORIGINS OF LEARNED HELPLESSNESS THEORY 184
IMAGE 4
CONTENTS
CARDIOVASCULAR DISEASE (CVD) 190
INFECTIOUS ILLNESS 194
CANCER AND ALL-CAUSE MORTALITY 200
IS WELL-BEING CAUSAL, AND HOW MIGHT IT PROTECT? 204 POSITIVE HEALTH 208
ARMY DATABASE: A NATIONAL TREASURE 211
CARDIOVASCULAR HEALTH ASSETS 213
EXERCISE AS A HEALTH ASSET 214
CHAPTER 10: THE POLITICS AND ECONOMICS OF WELL-BEING 221 BEYOND MONEY
221
THE DIVERGENCE BETWEEN GDP AND WELL-BEING 222 THE FINANCIAL DOWNTURN 228
ETHICS VERSUS VALUES 228
OPTIMISM AND ECONOMICS 232
REFLEXIVE AND NONREFLEXIVE REALITY 234
PERMA 51 237
APPENDIX: SIGNATURE STRENGTHS TEST 243
THANKS AND ACKNOWLEDGMENTS 267
NOTES 271
INDEX 321
|
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| author | Seligman, Martin E. P. 1942- |
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| author_facet | Seligman, Martin E. P. 1942- |
| author_role | aut |
| author_sort | Seligman, Martin E. P. 1942- |
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| dewey-full | 158.1 |
| dewey-hundreds | 100 - Philosophy & psychology |
| dewey-ones | 158 - Applied psychology |
| dewey-raw | 158.1 |
| dewey-search | 158.1 |
| dewey-sort | 3158.1 |
| dewey-tens | 150 - Psychology |
| discipline | Psychologie |
| edition | 1. publ. |
| format | Book |
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| isbn | 9781857885699 1857885694 |
| language | English |
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| physical | XII, 349 S. |
| publishDate | 2011 |
| publishDateSearch | 2011 |
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| publisher | Nicholas Brealey Publ. |
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| spelling | Seligman, Martin E. P. 1942- Verfasser (DE-588)120951363 aut Flourish a new understanding of happiness and well-being - and how to achieve them Martin E. P. Seligman 1. publ. London [u.a.] Nicholas Brealey Publ. 2011 XII, 349 S. txt rdacontent n rdamedia nc rdacarrier Wohlbefinden (DE-588)4124481-3 gnd rswk-swf Glück (DE-588)4021325-0 gnd rswk-swf Positives Denken (DE-588)4192367-4 gnd rswk-swf Self-actualization (Psychology) Happiness Well-being Glück (DE-588)4021325-0 s Wohlbefinden (DE-588)4124481-3 s Positives Denken (DE-588)4192367-4 s DE-604 SWB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=022553708&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Seligman, Martin E. P. 1942- Flourish a new understanding of happiness and well-being - and how to achieve them Wohlbefinden (DE-588)4124481-3 gnd Glück (DE-588)4021325-0 gnd Positives Denken (DE-588)4192367-4 gnd |
| subject_GND | (DE-588)4124481-3 (DE-588)4021325-0 (DE-588)4192367-4 |
| title | Flourish a new understanding of happiness and well-being - and how to achieve them |
| title_auth | Flourish a new understanding of happiness and well-being - and how to achieve them |
| title_exact_search | Flourish a new understanding of happiness and well-being - and how to achieve them |
| title_full | Flourish a new understanding of happiness and well-being - and how to achieve them Martin E. P. Seligman |
| title_fullStr | Flourish a new understanding of happiness and well-being - and how to achieve them Martin E. P. Seligman |
| title_full_unstemmed | Flourish a new understanding of happiness and well-being - and how to achieve them Martin E. P. Seligman |
| title_short | Flourish |
| title_sort | flourish a new understanding of happiness and well being and how to achieve them |
| title_sub | a new understanding of happiness and well-being - and how to achieve them |
| topic | Wohlbefinden (DE-588)4124481-3 gnd Glück (DE-588)4021325-0 gnd Positives Denken (DE-588)4192367-4 gnd |
| topic_facet | Wohlbefinden Glück Positives Denken |
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