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Explains how the body responds to weight training, discusses bodybuilding nutrition and weight-training safety, and provides a comprehensive weight program.

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Bibliographic Details
Main Author: Sprague, Ken (Author)
Format: Book
Language:English
Published: Champaign, IL Human Kinetics 1996
Subjects:
Summary:Explains how the body responds to weight training, discusses bodybuilding nutrition and weight-training safety, and provides a comprehensive weight program.
Item Description:Includes index.
Physical Description:viii, 240 p. ill. 28 cm
ISBN:0873228995

There is no print copy available.

Interlibrary loan Place Request Caution: Not in THWS collection!