Triathlon-Trainingsprogramm: in 24 Wochen zum Ironman ; [für ambitionierte Triathleten ; ausführliche Trainingspläne]
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | German |
| Published: |
Aachen
Meyer & Meyer
2008
|
| Edition: | 2. Aufl. |
| Series: | Ironman Edition
|
| Subjects: | |
| Online Access: | Inhaltstext Inhaltsverzeichnis |
| Physical Description: | 223 S. Ill. |
| ISBN: | 9783898993937 3898993930 |
Staff View
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Record in the Search Index
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| adam_text |
Inhalt Vorwort von T. J. Murphy . 8 Einleitung von Paul Huddle . и Voraussetzungen für ein Ironmantraining. 15 Kapitel 1: Ironmangrundlagen.17 Kapitel 2: Tests Herzfrequenz. 25 Kapitel 3: Terminologie Techniken.39 Kapitel 4: Gewichttraining . 61 Kapitel 5: Anpassungsphase: Wochen 1-6 71
v-vitel 6: AEROBE PHASE: Wochen 7-12. 99 Kapitel 7: IRONMANSPEZIFISCHE GRUNDLAGEN: Wochen 13-18. 131 Kapitel 8: WETTKAMPFPHASE: Wochen 19-24 . 159 Kapitel 9: Tminingstabellen .183 Kapitel 10: Wettkampfwoche.193 Kapitel 11: Ernährung. 205 Kapitel 12: Quellen.217 Abkürzungsverzeichnis. 220 Über die Autoren Paul Huddle. 158 Roch Frey.159 T J. Murphy . 160 Foto: Bakke-Svensson/WTC |
| adam_txt |
Inhalt Vorwort von T. J. Murphy . 8 Einleitung von Paul Huddle . и Voraussetzungen für ein Ironmantraining. 15 Kapitel 1: Ironmangrundlagen.17 Kapitel 2: Tests Herzfrequenz. 25 Kapitel 3: Terminologie Techniken.39 Kapitel 4: Gewichttraining . 61 Kapitel 5: Anpassungsphase: Wochen 1-6 71
v-vitel 6: AEROBE PHASE: Wochen 7-12. 99 Kapitel 7: IRONMANSPEZIFISCHE GRUNDLAGEN: Wochen 13-18. 131 Kapitel 8: WETTKAMPFPHASE: Wochen 19-24 . 159 Kapitel 9: Tminingstabellen .183 Kapitel 10: Wettkampfwoche.193 Kapitel 11: Ernährung. 205 Kapitel 12: Quellen.217 Abkürzungsverzeichnis. 220 Über die Autoren Paul Huddle. 158 Roch Frey.159 T J. Murphy . 160 Foto: Bakke-Svensson/WTC |
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| discipline | Sport |
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| edition | 2. Aufl. |
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| illustrated | Illustrated |
| index_date | 2024-07-02T19:47:16Z |
| indexdate | 2024-07-20T09:31:34Z |
| institution | BVB |
| isbn | 9783898993937 3898993930 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-016310629 |
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| physical | 223 S. Ill. |
| publishDate | 2008 |
| publishDateSearch | 2008 |
| publishDateSort | 2008 |
| publisher | Meyer & Meyer |
| record_format | marc |
| series2 | Ironman Edition |
| spelling | Huddle, Paul Verfasser aut Start to finish - ironman training Triathlon-Trainingsprogramm in 24 Wochen zum Ironman ; [für ambitionierte Triathleten ; ausführliche Trainingspläne] Paul Huddle & Roch Frey 2. Aufl. Aachen Meyer & Meyer 2008 223 S. Ill. txt rdacontent n rdamedia nc rdacarrier Ironman Edition Triathlon (DE-588)4124327-4 gnd rswk-swf Training (DE-588)4060595-4 gnd rswk-swf Trainingsprogramm (DE-588)4348331-8 gnd rswk-swf Triathlon (DE-588)4124327-4 s Training (DE-588)4060595-4 s DE-604 Trainingsprogramm (DE-588)4348331-8 s 1\p DE-604 Frey, Roch Verfasser aut text/html http://deposit.dnb.de/cgi-bin/dokserv?id=3037379&prov=M&dok_var=1&dok_ext=htm Inhaltstext Digitalisierung UB Augsburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=016310629&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis 1\p cgwrk 20201028 DE-101 https://d-nb.info/provenance/plan#cgwrk |
| spellingShingle | Huddle, Paul Frey, Roch Triathlon-Trainingsprogramm in 24 Wochen zum Ironman ; [für ambitionierte Triathleten ; ausführliche Trainingspläne] Triathlon (DE-588)4124327-4 gnd Training (DE-588)4060595-4 gnd Trainingsprogramm (DE-588)4348331-8 gnd |
| subject_GND | (DE-588)4124327-4 (DE-588)4060595-4 (DE-588)4348331-8 |
| title | Triathlon-Trainingsprogramm in 24 Wochen zum Ironman ; [für ambitionierte Triathleten ; ausführliche Trainingspläne] |
| title_alt | Start to finish - ironman training |
| title_auth | Triathlon-Trainingsprogramm in 24 Wochen zum Ironman ; [für ambitionierte Triathleten ; ausführliche Trainingspläne] |
| title_exact_search | Triathlon-Trainingsprogramm in 24 Wochen zum Ironman ; [für ambitionierte Triathleten ; ausführliche Trainingspläne] |
| title_exact_search_txtP | Triathlon-Trainingsprogramm in 24 Wochen zum Ironman ; [für ambitionierte Triathleten ; ausführliche Trainingspläne] |
| title_full | Triathlon-Trainingsprogramm in 24 Wochen zum Ironman ; [für ambitionierte Triathleten ; ausführliche Trainingspläne] Paul Huddle & Roch Frey |
| title_fullStr | Triathlon-Trainingsprogramm in 24 Wochen zum Ironman ; [für ambitionierte Triathleten ; ausführliche Trainingspläne] Paul Huddle & Roch Frey |
| title_full_unstemmed | Triathlon-Trainingsprogramm in 24 Wochen zum Ironman ; [für ambitionierte Triathleten ; ausführliche Trainingspläne] Paul Huddle & Roch Frey |
| title_short | Triathlon-Trainingsprogramm |
| title_sort | triathlon trainingsprogramm in 24 wochen zum ironman fur ambitionierte triathleten ausfuhrliche trainingsplane |
| title_sub | in 24 Wochen zum Ironman ; [für ambitionierte Triathleten ; ausführliche Trainingspläne] |
| topic | Triathlon (DE-588)4124327-4 gnd Training (DE-588)4060595-4 gnd Trainingsprogramm (DE-588)4348331-8 gnd |
| topic_facet | Triathlon Training Trainingsprogramm |
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