Coping with stress at university: a survival guide
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
London
Sage Publ.
2006
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | XI, 232 S. graph. Darst. |
| ISBN: | 1412907330 9781412907330 |
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| 245 | 1 | 0 | |a Coping with stress at university |b a survival guide |c Stephen Palmer; Angela Puri |
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Datensatz im Suchindex
| _version_ | 1804137206425583616 |
|---|---|
| adam_text | CONTENTS ACKNOWLEDGEMENTS XII A QUICK INTRODUCTION 1 * HOW TO USE THIS
HANDBOOK 2 * BEFORE YOU BEGIN 2 PART 1 WHAT IS STRESS? 5 1 UNDERSTANDING
STRESS 7 * WHAT IS STRESS? 1 * DEFINITION OF STRESS 8 * BACK TO BASICS -
THE STRESS RESPONSE 9 * THE STRESS MODEL 10 2 WHAT ABOUT YOUR STRESS
LEVELS? 22 PRESSURE VERSUS STRESS 22 THE LIFE STRESS QUESTIONNAIRE 23
WHAT S YOUR STYLE? TYPE AORB BEHAVIOUR 25 WHAT TYPE ARE YOU -AORB?
(QUESTIONNAIRE) 27 ARE YOU IN CONTROL? 27 HOW MUCH CONTROL DO YOU HAVE?
(QUESTIONNAIRE) 28 PART 2 HOW CAN YOU HANDLE YOUR STRESS? 31 3 THINKING
SKILLS 33 * IT S IN THE WAY WE THINKL 33 * THINKING YOUR WAY BACK TO
POSITIVITY: THE SIX-STEP APPROACH 33 * NEGATIVE AND UNCONSTRUCTIVE
THINKING 37 * REALISTIC THINKING 40 CONTENTS 4 IMAGERY AND RELAXATION
SKILLS 47 SECTION 1: IMAGERY 47 * COPING IMAGERY 48 * TIME PROJECTION
IMAGERY 50 * MOTIVATION IMAGERY 52 * RELAXATION IMAGERY 53 SECTION 2:
RELAXATION TECHNIQUES 54 * BREATHING 54 * LAUGHTER 55 * MASSAGE 55 *
RELAXATION METHODS: GUIDED LIGHT MEDITATION, THE BENSON RELAXATION
TECHNIQUE AND SELF-HYPNOSIS 56 * FITTING RELAXATION INTO YOUR LIFE:
QUICK FIXES 58 5 ASSERTION AND ANGER MANAGEMENT TECHNIQUES 62 SECTION 1:
BEING ASSERTIVE 62 HOW DO YOU BEHAVE? 62 HOW ASSERTIVE ARE YOU?
(QUESTIONNAIRE) 65 GETTING ASSERTIVE: THE THREE-STEP MODEL 65 BROKEN
RECORD TECHNIQUE 66 DE-FOGGING 67 INQUIRY 67 WORKABLE COMPROMISE 67
SECTION 2: MANAGING YOUR ANGER 67 * UNDERSTANDING YOUR ANGER 68 *
CHALLENGE YOUR BELIEFS 68 * OTHER ISSUES TO CONSIDER WHEN DEALING WITH
ANGER 7 1 PART 3 STARTING UNIVERSITY LIFE 75 6 LEAVING THE NEST 77 * ON
YOUR WAY TO UNIVERSITY! 11 * STARTING UNIVERSITY AFTER COMPLETING YOUR
GAP YEAR 79 * FEELING HOMESICK? 80 * CHANGES IN RELATIONSHIP DYNAMICS
WHEN YOU GO TO UNIVERSITY 81 7 ACCOMMODATION 88 * FINDING THE RIGHT
PLACE TO STAY 88 * DEALING WITH CONFLICT IN YOUR NEW HOME 90 * THE
BROKEN RECORD TECHNIQUE 91 VIII CONTENTS 8 STAYING HEALTHY 93 * FOOD FOR
THOUGHT 93 * EATING FOOD ON THE CHEAP 94 * EXERCISE AND SPORTS 94 * HOW
HEALTHY ARE YOU? (QUESTIONNAIRE) 95 9 ARE YOU ON THE RIGHT COURSE? 99 *
WAS IT THE RIGHT DECISION? 99 * QUESTIONS TO ASK YOURSELF 100 10 PUBS,
CLUBS AND SOCIETIES 104 * MAKING THE MOST OF YOUR SOCIAL LIFE 104 11
MANAGING YOUR MONEY 109 KEEPING TRACK OF YOUR FINANCES 109 STUDENT LOAN
1 1 O OTHER FINANCIAL SUPPORT 11 O PARENTAL CONTRIBUTION 111 JOBS 111
DEALING WITH YOUR FINANCES 112 BUDGETING 113 PART 4 GETTING DOWN TO WORK
117 12 DEALING WITH ASSIGNMENTS 119 TACKLING ASSIGNMENTS 119 BEING
PREPARED 120 PRIORITISING YOUR WORKLOAD 120 AN ACTIVITY LIST 121 KNOW
YOUR TOPIC AREA 12 3 GETTING STARTED: AVOIDANCE OR PROCRASTINATION 123
MOTIVATION IMAGERY 125 REMEMBER YOUR THINKING SKILLS 128 PERFECTIONISM
128 WHAT IF YOU DO NOT COMPLETE AN ASSIGNMENT? 129 SELF-ACCEPTANCE 130
WORKING ON AN ASSIGNMENT: QUICK TIPS 131 IX CONTENTS 13 HANDLING
PRESENTATIONS THE FEAR OF PRESENTATIONS THE DIFFERENT STAGES OF A
PRESENTATION COPING IMAGERY RELAXATION PRACTICAL TIPS FOR DOING A
PRESENTATION 14 PREPARING FOR EXAMS WHY DO WE BECOME STRESSED ABOUT
EXAMS? COMMON BARRIERS TO EFFECTIVE EXAM REVISION EXCESSIVE ANXIETY:
PANIC ATTACKS ADDITIONAL RESPONSIBILITIES EFFECTIVE REVISION TECHNIQUES
CHALLENGING NEGATIVE THINKING DE-STRESSING DURING THE EXAM PERIOD
REVISION TIPS HOW TO PREPARE ON THE DAY OF THE EXAM 133 133 134 137 138
139 142 142 142 143 146 146 150 151 152 153 PART 5 COPING WITH
UNIVERSITY 15 RELATIONSHIPS FINDING A PARTNER SEX GETTING PREGNANT
EXPLORING YOUR SEXUALITY RELATIONSHIP PROBLEMS EXPRESS YOURSELF!
COMMUNICATION SKILLS BEING ASSERTIVE BREAKING UP 16 ALCOHOL AND DRUGS
ALCOHOL DRUGS THE ATTRACTION OF DRUGS AND ALCOHOL THE EFFECTS OF DRUGS
KNOW YOUR DRUGS HOW DO YOU KNOW THAT YOU HAVE A PROBLEM? 157 159 159 160
160 161 161 162 163 163 163 166 166 167 168 169 169 179 CONTENTS * KNOW
YOUR LIMIT - GET ASSERTIVE! 180 * THE THREE-STEP MODEL 181 17 FEELING
OUT OF PLACE? 184 * WHAT DO YOU WANT FROM UNIVERSITY? 184 * BEING A
MATURE STUDENT 185 * JUGGLING YOUR COMMITMENTS AND ENJOYING THE
UNIVERSITY EXPERIENCE 188 * STAYING FOCUSED (OR GOAL) IMAGERY 189 *
LIVING AT HOME 191 * STUDENTS WITH DISABILITIES 193 * EXPLORING YOUR
SEXUAL IDENTITY 196 * HAVING CARING RESPONSIBILITIES 197 * ANTI-GUILT
IMAGERY 198 * OVERSEAS STUDENTS 200 * PRACTISING YOUR FAITH 202 18
UNIVERSITY: THE BEST TIME OF YOUR LIFE? 205 * SURVIVING THE STRESS OF
UNIVERSITY: THE SELF-COACHING ACTION PLAN 206 * THE END 209 APPENDIX 1:
SELF-HYPNOSIS 210 APPENDIX 2: USEFUL INFORMATION 217 * GENERAL 217 *
LEAVING THE NEST 218 * ACCOMMODATION 220 * FOOD FOR THOUGHT (NUTRITIONAL
INFORMATION) 220 * ARE YOU ON THE RIGHT COURSE? 221 * MANAGING YOUR
MONEY 221 * RELATIONSHIPS 22 2 * DRUGS AND ALCOHOL 222 * EXPLORING YOUR
SEXUALITY 223 * STUDENTS WITH DISABILITIES 223 RECOMMENDED READING 225
REFERENCES 226 INDEX 229 XI
|
| adam_txt |
CONTENTS ACKNOWLEDGEMENTS XII A QUICK INTRODUCTION 1 * HOW TO USE THIS
HANDBOOK 2 * BEFORE YOU BEGIN 2 PART 1 WHAT IS STRESS? 5 1 UNDERSTANDING
STRESS 7 * WHAT IS STRESS? 1 * DEFINITION OF STRESS 8 * BACK TO BASICS -
THE STRESS RESPONSE 9 * THE STRESS MODEL 10 2 WHAT ABOUT YOUR STRESS
LEVELS? 22 PRESSURE VERSUS STRESS 22 THE LIFE STRESS QUESTIONNAIRE 23
WHAT'S YOUR STYLE? TYPE AORB BEHAVIOUR 25 WHAT TYPE ARE YOU -AORB?
(QUESTIONNAIRE) 27 ARE YOU IN CONTROL? 27 HOW MUCH CONTROL DO YOU HAVE?
(QUESTIONNAIRE) 28 PART 2 HOW CAN YOU HANDLE YOUR STRESS? 31 3 THINKING
SKILLS 33 * IT'S IN THE WAY WE THINKL 33 * THINKING YOUR WAY BACK TO
POSITIVITY: THE SIX-STEP APPROACH 33 * NEGATIVE AND UNCONSTRUCTIVE
THINKING 37 * REALISTIC THINKING 40 CONTENTS 4 IMAGERY AND RELAXATION
SKILLS 47 SECTION 1: IMAGERY 47 * COPING IMAGERY 48 * TIME PROJECTION
IMAGERY 50 * MOTIVATION IMAGERY 52 * RELAXATION IMAGERY 53 SECTION 2:
RELAXATION TECHNIQUES 54 * BREATHING 54 * LAUGHTER 55 * MASSAGE 55 *
RELAXATION METHODS: GUIDED LIGHT MEDITATION, THE BENSON RELAXATION
TECHNIQUE AND SELF-HYPNOSIS 56 * FITTING RELAXATION INTO YOUR LIFE:
QUICK FIXES 58 5 ASSERTION AND ANGER MANAGEMENT TECHNIQUES 62 SECTION 1:
BEING ASSERTIVE 62 HOW DO YOU BEHAVE? 62 HOW ASSERTIVE ARE YOU?
(QUESTIONNAIRE) 65 GETTING ASSERTIVE: THE THREE-STEP MODEL 65 BROKEN
RECORD TECHNIQUE 66 DE-FOGGING 67 INQUIRY 67 WORKABLE COMPROMISE 67
SECTION 2: MANAGING YOUR ANGER 67 * UNDERSTANDING YOUR ANGER 68 *
CHALLENGE YOUR BELIEFS 68 * OTHER ISSUES TO CONSIDER WHEN DEALING WITH
ANGER 7 1 PART 3 STARTING UNIVERSITY LIFE 75 6 LEAVING THE NEST 77 * ON
YOUR WAY TO UNIVERSITY! 11 * STARTING UNIVERSITY AFTER COMPLETING YOUR
GAP YEAR 79 * FEELING HOMESICK? 80 * CHANGES IN RELATIONSHIP DYNAMICS
WHEN YOU GO TO UNIVERSITY 81 7 ACCOMMODATION 88 * FINDING THE RIGHT
PLACE TO STAY 88 * DEALING WITH CONFLICT IN YOUR 'NEW' HOME 90 * THE
BROKEN RECORD TECHNIQUE 91 VIII CONTENTS 8 STAYING HEALTHY 93 * FOOD FOR
THOUGHT 93 * EATING FOOD ON THE CHEAP 94 * EXERCISE AND SPORTS 94 * HOW
HEALTHY ARE YOU? (QUESTIONNAIRE) 95 9 ARE YOU ON THE RIGHT COURSE? 99 *
WAS IT THE RIGHT DECISION? 99 * QUESTIONS TO ASK YOURSELF 100 10 PUBS,
CLUBS AND SOCIETIES 104 * MAKING THE MOST OF YOUR SOCIAL LIFE 104 11
MANAGING YOUR MONEY 109 KEEPING TRACK OF YOUR FINANCES 109 STUDENT LOAN
1 1 O OTHER FINANCIAL SUPPORT 11 O PARENTAL CONTRIBUTION 111 JOBS 111
DEALING WITH YOUR FINANCES 112 BUDGETING 113 PART 4 GETTING DOWN TO WORK
117 12 DEALING WITH ASSIGNMENTS 119 TACKLING ASSIGNMENTS 119 BEING
PREPARED 120 PRIORITISING YOUR WORKLOAD 120 AN ACTIVITY LIST 121 KNOW
YOUR TOPIC AREA 12 3 GETTING STARTED: AVOIDANCE OR PROCRASTINATION 123
MOTIVATION IMAGERY 125 REMEMBER YOUR THINKING SKILLS 128 PERFECTIONISM
128 WHAT IF YOU DO NOT COMPLETE AN ASSIGNMENT? 129 SELF-ACCEPTANCE 130
WORKING ON AN ASSIGNMENT: QUICK TIPS 131 IX CONTENTS 13 HANDLING
PRESENTATIONS THE FEAR OF PRESENTATIONS THE DIFFERENT STAGES OF A
PRESENTATION COPING IMAGERY RELAXATION PRACTICAL TIPS FOR DOING A
PRESENTATION 14 PREPARING FOR EXAMS WHY DO WE BECOME STRESSED ABOUT
EXAMS? COMMON BARRIERS TO EFFECTIVE EXAM REVISION EXCESSIVE ANXIETY:
PANIC ATTACKS ADDITIONAL RESPONSIBILITIES EFFECTIVE REVISION TECHNIQUES
CHALLENGING NEGATIVE THINKING DE-STRESSING DURING THE EXAM PERIOD
REVISION TIPS HOW TO PREPARE ON THE DAY OF THE EXAM 133 133 134 137 138
139 142 142 142 143 146 146 150 151 152 153 PART 5 COPING WITH
UNIVERSITY 15 RELATIONSHIPS FINDING A PARTNER SEX GETTING PREGNANT
EXPLORING YOUR SEXUALITY RELATIONSHIP PROBLEMS EXPRESS YOURSELF!
COMMUNICATION SKILLS BEING ASSERTIVE BREAKING UP 16 ALCOHOL AND DRUGS
ALCOHOL DRUGS THE ATTRACTION OF DRUGS AND ALCOHOL THE EFFECTS OF DRUGS
KNOW YOUR DRUGS HOW DO YOU KNOW THAT YOU HAVE A PROBLEM? 157 159 159 160
160 161 161 162 163 163 163 166 166 167 168 169 169 179 CONTENTS * KNOW
YOUR LIMIT - GET ASSERTIVE! 180 * THE THREE-STEP MODEL 181 17 FEELING
OUT OF PLACE? 184 * WHAT DO YOU WANT FROM UNIVERSITY? 184 * BEING A
MATURE STUDENT 185 * JUGGLING YOUR COMMITMENTS AND ENJOYING THE
UNIVERSITY EXPERIENCE 188 * STAYING FOCUSED (OR GOAL) IMAGERY 189 *
LIVING AT HOME 191 * STUDENTS WITH DISABILITIES 193 * EXPLORING YOUR
SEXUAL IDENTITY 196 * HAVING CARING RESPONSIBILITIES 197 * ANTI-GUILT
IMAGERY 198 * OVERSEAS STUDENTS 200 * PRACTISING YOUR FAITH 202 18
UNIVERSITY: THE BEST TIME OF YOUR LIFE? 205 * SURVIVING THE STRESS OF
UNIVERSITY: THE SELF-COACHING ACTION PLAN 206 * THE END 209 APPENDIX 1:
SELF-HYPNOSIS 210 APPENDIX 2: USEFUL INFORMATION 217 * GENERAL 217 *
LEAVING THE NEST 218 * ACCOMMODATION 220 * FOOD FOR THOUGHT (NUTRITIONAL
INFORMATION) 220 * ARE YOU ON THE RIGHT COURSE? 221 * MANAGING YOUR
MONEY 221 * RELATIONSHIPS 22 2 * DRUGS AND ALCOHOL 222 * EXPLORING YOUR
SEXUALITY 223 * STUDENTS WITH DISABILITIES 223 RECOMMENDED READING 225
REFERENCES 226 INDEX 229 XI |
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| index_date | 2024-07-02T19:04:23Z |
| indexdate | 2024-07-09T21:08:37Z |
| institution | BVB |
| isbn | 1412907330 9781412907330 |
| language | English |
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| physical | XI, 232 S. graph. Darst. |
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| spelling | Palmer, Stephen Verfasser aut Coping with stress at university a survival guide Stephen Palmer; Angela Puri London Sage Publ. 2006 XI, 232 S. graph. Darst. txt rdacontent n rdamedia nc rdacarrier College students Psychology Stress management Puri, Angela Verfasser aut SWB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=016164436&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Palmer, Stephen Puri, Angela Coping with stress at university a survival guide College students Psychology Stress management |
| title | Coping with stress at university a survival guide |
| title_auth | Coping with stress at university a survival guide |
| title_exact_search | Coping with stress at university a survival guide |
| title_exact_search_txtP | Coping with stress at university a survival guide |
| title_full | Coping with stress at university a survival guide Stephen Palmer; Angela Puri |
| title_fullStr | Coping with stress at university a survival guide Stephen Palmer; Angela Puri |
| title_full_unstemmed | Coping with stress at university a survival guide Stephen Palmer; Angela Puri |
| title_short | Coping with stress at university |
| title_sort | coping with stress at university a survival guide |
| title_sub | a survival guide |
| topic | College students Psychology Stress management |
| topic_facet | College students Psychology Stress management |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=016164436&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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