Nordic Walking: Kursmanual
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | German |
| Veröffentlicht: |
Aachen [u.a.]
Meyer & Meyer
2007
|
| Ausgabe: | 2. Aufl. |
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | 148 S. zahlr. Ill. 30 cm |
| ISBN: | 9783898990936 3898990931 |
Internformat
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Datensatz im Suchindex
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|---|---|
| adam_text | INHALT
Vorwort..........................................................................................................6
KURSEINHEIT 1.....................................................................................8
„Vom Walking zum
Nordic
Walking - in der Walk-Schule
KURSEINHEIT 2...................................................................................24
„Der 2.000-m-Walking-Test: Wie fit bin ich?
KURSEINHEIT 3...................................................................................38
Der richtige Stockeinsatz 1 : „Der lockere Armschwung
KURSEINHEIT 4...................................................................................54
Der richtige Stockeinsatz 2: „Wie der Nacken entlastet wird
KURSEINHEIT 5...................................................................................68
Belastungssteuerung 1: „Die richtige individuelle Belastung
KURSEINHEIT 6...................................................................................82
Belastungssteuerung 2: „Koordination und Propriozeption
KURSEINHEIT 7...................................................................................96
Belastungssteuerung 3: „Varianten des
Nordic
Walkings
KURSEINHEIT 8.................................................................................
no
Nordic
Walking als Gesundheitssport 1 : „Zur Entspannung
KURSEINHEIT 9.................................................................................124
Nordic Walking
als Gesundheitssport 2:
„Die
Topten
des erfolgreichen Trainings
KURSEINHEIT 10...............................................................................136
Der 2.000-m-Walking-Test: „Wie fit bin ich jetzt?
ANHANG
Literatur.............................................................................................147
Bildnachweis.......................................................................................148
|
| adam_txt |
INHALT
Vorwort.6
KURSEINHEIT 1.8
„Vom Walking zum
Nordic
Walking - in der Walk-Schule"
KURSEINHEIT 2.24
„Der 2.000-m-Walking-Test: Wie fit bin ich?"
KURSEINHEIT 3.38
Der richtige Stockeinsatz 1 : „Der lockere Armschwung"
KURSEINHEIT 4.54
Der richtige Stockeinsatz 2: „Wie der Nacken entlastet wird"
KURSEINHEIT 5.68
Belastungssteuerung 1: „Die richtige individuelle Belastung"
KURSEINHEIT 6.82
Belastungssteuerung 2: „Koordination und Propriozeption"
KURSEINHEIT 7.96
Belastungssteuerung 3: „Varianten des
Nordic
Walkings"
KURSEINHEIT 8.
no
Nordic
Walking als Gesundheitssport 1 : „Zur Entspannung"
KURSEINHEIT 9.124
Nordic Walking
als Gesundheitssport 2:
„Die
Topten
des erfolgreichen Trainings"
KURSEINHEIT 10.136
Der 2.000-m-Walking-Test: „Wie fit bin ich jetzt?"
ANHANG
Literatur.147
Bildnachweis.148 |
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| author | Mommert-Jauch, Petra |
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| discipline | Sport Sportwissenschaft Medizin |
| discipline_str_mv | Sport Sportwissenschaft Medizin |
| edition | 2. Aufl. |
| format | Book |
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| index_date | 2024-07-02T17:31:31Z |
| indexdate | 2024-07-09T20:57:35Z |
| institution | BVB |
| isbn | 9783898990936 3898990931 |
| language | German |
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| physical | 148 S. zahlr. Ill. 30 cm |
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| spelling | Mommert-Jauch, Petra Verfasser (DE-588)121979709 aut Nordic Walking Kursmanual Petra Mommert-Jauch 2. Aufl. Aachen [u.a.] Meyer & Meyer 2007 148 S. zahlr. Ill. 30 cm txt rdacontent n rdamedia nc rdacarrier Nordic Walking (DE-588)4689999-6 gnd rswk-swf Nordic Walking (DE-588)4689999-6 s DE-604 Digitalisierung UB Augsburg application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=015645708&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Mommert-Jauch, Petra Nordic Walking Kursmanual Nordic Walking (DE-588)4689999-6 gnd |
| subject_GND | (DE-588)4689999-6 |
| title | Nordic Walking Kursmanual |
| title_auth | Nordic Walking Kursmanual |
| title_exact_search | Nordic Walking Kursmanual |
| title_exact_search_txtP | Nordic Walking Kursmanual |
| title_full | Nordic Walking Kursmanual Petra Mommert-Jauch |
| title_fullStr | Nordic Walking Kursmanual Petra Mommert-Jauch |
| title_full_unstemmed | Nordic Walking Kursmanual Petra Mommert-Jauch |
| title_short | Nordic Walking |
| title_sort | nordic walking kursmanual |
| title_sub | Kursmanual |
| topic | Nordic Walking (DE-588)4689999-6 gnd |
| topic_facet | Nordic Walking |
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