Eating, Drinking, Overthinking: the toxic triangle of food, alcohol, and depression - and how women can break free

Explores the relationship between overthinking--a tendency to continually think about problems rather than to seek solutions--and unhealthy eating habits or heavy drinking, explaining how these three factors reinforce one another and offering ways to break the cycle.

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Bibliographic Details
Main Author: Nolen-Hoeksema, Susan 1959-2013 (Author)
Format: Book
Language:English
Published: New York Henry Holt 2006
Edition:1. ed.
Subjects:
Summary:Explores the relationship between overthinking--a tendency to continually think about problems rather than to seek solutions--and unhealthy eating habits or heavy drinking, explaining how these three factors reinforce one another and offering ways to break the cycle.
Physical Description:XIII, 255 S.
ISBN:0805077103
9780805077100

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Interlibrary loan Place Request Caution: Not in THWS collection!