Controlling your drinking: tools to make moderation work for you
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York [u.a.]
Guilford Press
2005
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| Subjects: | |
| Online Access: | Inhaltsverzeichnis |
| Physical Description: | xiii, 226 p. |
| ISBN: | 1572309032 1593850824 |
Staff View
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Record in the Search Index
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| adam_text | CONTROLLING YOUR DRINKING / MILLER, WILLIAM R. : C2005
TABLE OF CONTENTS / INHALTSVERZEICHNIS
INTRODUCTION
THINKING ABOUT DRINKING
WHY CHANGE?
IS MODERATION FOR YOU?
WHEN YOU DRINK: SETTING LIMITS
KEEPING TRACK
TAKING CHARGE
SLOWING DOWN
REFUSING DRINKS
AFFIRMING YOUR PROGRESS
MOVING ALONG
BEFORE YOU DRINK: DISCOVERING YOUR TRIGGERS
PLACES
PEOPLE
TIMES
SPECIAL TRIGGERS
FEELINGS
SUMMARY
INSTEAD OF DRINKING: CHANGING YOURSELF BY LIVING AS IF
MAINTAINING YOUR MINIMUM DAILY REQUIREMENT OF PLEASANT ACTIVITIES
TALKING CARINGLY AND WISELY TO YOURSELF
SLEEPING WELL
RELAXING
MANAGING ANXIETY AND FEAR
COPING WITH NEGATIVE MOODS AND DEPRESSION
MAINTAINING A POSITIVE SELF-CONCEPT
BEING ASSERTIVE
RELATING TO OTHERS
HOW ARE YOU DOING?
WHEN ABSTINENCE SEEMS LIKE THE BEST CHOICE FOR YOU
SOURCES OF HELP.
DIESES SCHRIFTSTUECK WURDE MASCHINELL ERZEUGT.
|
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| physical | xiii, 226 p. |
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| spelling | Miller, William R. 1947- Verfasser (DE-588)121690008 aut Controlling your drinking tools to make moderation work for you William R. Miller, Ricardo F. Muñoz New York [u.a.] Guilford Press 2005 xiii, 226 p. txt rdacontent n rdamedia nc rdacarrier Alcoolisme Autothérapie Boire contrôlé Controlled drinking Alcoholism Self-care, Health Trinkverhalten (DE-588)4078415-0 gnd rswk-swf Alkoholismus (DE-588)4001220-7 gnd rswk-swf Trinkverhalten (DE-588)4078415-0 s DE-604 Alkoholismus (DE-588)4001220-7 s Muñoz, Ricardo F. Sonstige oth LoC Fremddatenuebernahme application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=013100322&sequence=000003&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Miller, William R. 1947- Controlling your drinking tools to make moderation work for you Alcoolisme Autothérapie Boire contrôlé Controlled drinking Alcoholism Self-care, Health Trinkverhalten (DE-588)4078415-0 gnd Alkoholismus (DE-588)4001220-7 gnd |
| subject_GND | (DE-588)4078415-0 (DE-588)4001220-7 |
| title | Controlling your drinking tools to make moderation work for you |
| title_auth | Controlling your drinking tools to make moderation work for you |
| title_exact_search | Controlling your drinking tools to make moderation work for you |
| title_full | Controlling your drinking tools to make moderation work for you William R. Miller, Ricardo F. Muñoz |
| title_fullStr | Controlling your drinking tools to make moderation work for you William R. Miller, Ricardo F. Muñoz |
| title_full_unstemmed | Controlling your drinking tools to make moderation work for you William R. Miller, Ricardo F. Muñoz |
| title_short | Controlling your drinking |
| title_sort | controlling your drinking tools to make moderation work for you |
| title_sub | tools to make moderation work for you |
| topic | Alcoolisme Autothérapie Boire contrôlé Controlled drinking Alcoholism Self-care, Health Trinkverhalten (DE-588)4078415-0 gnd Alkoholismus (DE-588)4001220-7 gnd |
| topic_facet | Alcoolisme Autothérapie Boire contrôlé Controlled drinking Alcoholism Self-care, Health Trinkverhalten Alkoholismus |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=013100322&sequence=000003&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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