Sport nutrition for health and performance:
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL [u.a.]
Human Kinetics
2000
|
| Subjects: | |
| Online Access: | Inhaltsverzeichnis |
| Physical Description: | XXII, 514 S. Ill., graph. Darst. |
| ISBN: | 0873229398 |
Staff View
MARC
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Record in the Search Index
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| adam_text | Contents
Foreword xi
Preface xiii
Acknowledgments xvii
Credits xix
Chapter 1 Introduction to Nutrition for Exercise and Health .. 1
Role of Nutrition in Exercise and Sport 2
Essential Nutrients and Dietary Recommendations 3
Eating a Balanced Diet 6
Role of Nutrition and Exercise in Disease Prevention .... 11
Chapter in Review 18
Key Concepts 18
Key Terms 19
References 19
Chapter 2 Carbohydrate As a Fuel for Exercise 21
Function, Classification, and
Dietary Sources of Carbohydrate 22
Carbohydrate Metabolism During Exercise 22
Carbohydrate Reserves and Dietary Intake 29
Carbohydrate Feeding Before Exercise 31
Carbohydrate Feeding During Exercise 33
Carbohydrate Feeding Post Exercise
and During Training Periods 42
Muscle Glycogen Supercompensation 53
Chapter in Review 55
Key Concepts 55
Key Terms 57
References 57
Chapter 3 Fat As a Fuel for Exercise 61
Function, Classification, and Dietary Sources of Fat 62
Body Fat Reserves and Dietary Fat Intake 68
Fat Metabolism During Exercise 72
T
Contents
Enhancement of Fat Oxidation 84
Dietary Fat Recommendations for Optimal
Performance and Health 94
Chapter in Review 98
Key Concepts 99
Key Terms 100
References 100
Chapter 4 Protein and Exercise 105
Functions and Classifications 106
Methods of Assessing Protein Status 107
Dietary Sources of Protein 110
Metabolism of Protein During and After Exercise 115
Dietary Protein Recommendations
for Active Individuals 122
Chapter in Review 125
Key Concepts 125
Key Terms 126
References 126
Chapter 5 Energy and Nutrient Balance 129
Energy and Macronutrient Balance Equations 130
Macronutrient Balance 131
Energy Expenditure 136
Energy Intake 152
Chapter in Review 154
Key Concepts 155
Key Terms 155
References 156
Chapter 6 Achieving Healthy Body Weight 161
Role of Diet and Exercise in Achieving
Optimal Body Weight 162
Recommendations for Maintenance
of Healthy Body Weight 183
Weight Concerns of Athletes 184
Recommendations for Weight Gain 188
Chapter in Review 191
Key Concepts 191
Key Terms 192
References 192
Chapter 7 Body Composition 197
Body Composition and Health 198
Body Composition and Sport Performance 199
Body Composition Assessment Models and Methods ... 200
?i
Contents
Accuracy of Body Composition Assessment Methods ... 207
Selection Criteria for Field Methods 208
Body Composition of Athletes 208
Body Composition Standards and Health 208
Chapter in Review 212
Key Concepts 213
Key Terms 214
References 214
Chapter 8 Fluid and Electrolyte Balance 217
Water and Electrolyte Balance 218
Fluid and Electrolyte Recommendations for Exercise ... 230
Sport Drinks/Fluid Replacement Beverages 237
Chapter in Review 239
Key Concepts 239
! Key Terms 240
References 240
Chapter 9 B Complex Vitamins Important
in Energy Metabolism 245
Exercise Related Functions and Dietary Requirements . 246
Rationale for Increased Need for Active Individuals 251
Assessment of Vitamin Status 253
Exercise and Vitamin Requirements 261
Vitamins and Exercise Performance 266
Chapter in Review 268
Key Concepts 268
Key Terms 269
References 270
Chapter 10 Antioxidant Nutrients 273
Actions of Antioxidants 274
Enzymes Involved in Antioxidant Activities 276
Nutrients Involved in Antioxidant Activities 278
Assessment of Oxidative Damage 286
Rationale for Increased Antioxidant Need
Among Active Individuals 288
Antioxidants and Chronic Diseases 291
Antioxidants and Performance 294
Chapter in Review 296
Key Concepts 297
Key Terms 298
References 298
Chapter 11 Minerals and Exercise 305
Exercise Related Functions, Dietary Requirements,
and Food Sources 306
wil
Contents
Rationale for Increased Need for Active Individuals .... 312
Assessment of Mineral Status 313
Nutritional Status of Active People 319
Chapter in Review 326
Key Concepts 326
Key Terms 327
References 327
Chapter 12 Micro nutrients Important in Blood Formation ... 331
Exercise Related Functions, Dietary Requirements,
and Food Sources 332
Rationale for Increased Need for Active People 340
Assessment of Vitamin and Mineral Status 341
Nutritional Status of Active Individuals 352
Chapter in Review 354
Key Concepts 555
Key Terms 356
References 356
Chapter 13 Nutrients for Bone Health 359
Review of Bone Metabolism 360
Calcium 360
Phosphorus 369
Magnesium 372
Vitamin D 372
Other Nutrients Involved in Bone Metabolism 374
Effects of Exercise on Bone Health 377
Chapter in Review 378
Key Concepts 378
Key Terms 379
References 379
Chapter 14 Nutrition and Fitness Assessment 383
Medical and Health History Questionnaires 384
Assessing Energy and Nutrient Intake 585
Assessing Daily Energy Expenditure 390
Fitness Assessment 397
Chapter in Review 405
Key Concepts 405
Key Terms 406
References 406
Chapter 15 Nutrition and the Active Female 409
Energy and Nutrient Requirements 410
Female Athlete Triad 417
Chapter in Review 452
viii
Contents
Key Concepts 433
i Key Terms 433
1 References 434
Chapter 16 Ergogenic Substances: Evaluating Sport
Nutrition Products 437
Ergogenic Substances in Sport and Exercise 438
Evaluating Ergogenic Substances 441
Review of Two Ergogenic Substances 445
Chapter in Review 449
Key Concepts 449
Key Terms 450
References 450
Appendix A 453
Appendix B 469
Appendix C 472
Appendix D 482
Appendix E 485
Index 499
About the Authors 513
|
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| dewey-sort | 3613.2 224 3794 |
| dewey-tens | 610 - Medicine and health |
| discipline | Sport Medizin |
| format | Book |
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| institution | BVB |
| isbn | 0873229398 |
| language | English |
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| physical | XXII, 514 S. Ill., graph. Darst. |
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| spelling | Manore, Melinda Verfasser aut Sport nutrition for health and performance Melinda Manore ; Janice Thompson Champaign, IL [u.a.] Human Kinetics 2000 XXII, 514 S. Ill., graph. Darst. txt rdacontent n rdamedia nc rdacarrier Fitness (DE-588)4071235-7 gnd rswk-swf Ernährung (DE-588)4015332-0 gnd rswk-swf Sport (DE-588)4056366-2 gnd rswk-swf Sport (DE-588)4056366-2 s Ernährung (DE-588)4015332-0 s DE-604 Fitness (DE-588)4071235-7 s Thompson, Janice Verfasser aut HBZ Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=009593460&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Manore, Melinda Thompson, Janice Sport nutrition for health and performance Fitness (DE-588)4071235-7 gnd Ernährung (DE-588)4015332-0 gnd Sport (DE-588)4056366-2 gnd |
| subject_GND | (DE-588)4071235-7 (DE-588)4015332-0 (DE-588)4056366-2 |
| title | Sport nutrition for health and performance |
| title_auth | Sport nutrition for health and performance |
| title_exact_search | Sport nutrition for health and performance |
| title_full | Sport nutrition for health and performance Melinda Manore ; Janice Thompson |
| title_fullStr | Sport nutrition for health and performance Melinda Manore ; Janice Thompson |
| title_full_unstemmed | Sport nutrition for health and performance Melinda Manore ; Janice Thompson |
| title_short | Sport nutrition for health and performance |
| title_sort | sport nutrition for health and performance |
| topic | Fitness (DE-588)4071235-7 gnd Ernährung (DE-588)4015332-0 gnd Sport (DE-588)4056366-2 gnd |
| topic_facet | Fitness Ernährung Sport |
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