Tips for success triathlon:
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English German |
| Published: |
Oxford [u.a.]
Meyer und Meyer Sport
2001
|
| Edition: | 2. Aufl. |
| Subjects: | |
| Online Access: | Inhaltsverzeichnis |
| Physical Description: | 102 S. Ill., graph. Darst. |
| ISBN: | 1841260290 |
Staff View
MARC
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| 100 | 1 | |a Aschwer, Hermann |d 1947- |e Verfasser |0 (DE-588)115861351 |4 aut | |
| 240 | 1 | 0 | |a Tipps für Triathlon |
| 245 | 1 | 0 | |a Tips for success triathlon |c Hermann Aschwer |
| 250 | |a 2. Aufl. | ||
| 264 | 1 | |a Oxford [u.a.] |b Meyer und Meyer Sport |c 2001 | |
| 300 | |a 102 S. |b Ill., graph. Darst. | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 650 | 4 | |a Triathlon | |
| 650 | 4 | |a Triathlon | |
| 650 | 0 | 7 | |a Triathlon |0 (DE-588)4124327-4 |2 gnd |9 rswk-swf |
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| 856 | 4 | 2 | |m DNB Datenaustausch |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=009442917&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |3 Inhaltsverzeichnis |
| 943 | 1 | |a oai:aleph.bib-bvb.de:BVB01-009442917 | |
Record in the Search Index
| _version_ | 1807229193264562176 |
|---|---|
| adam_text |
LIST
OF
CONTENTS
PAGE
FOREWORD
.
9
1
PREFACE
.
11
2
TRIATHLON
-
THE
FITNESS
SPORT
.
15
3
WHAT
IS
TRIATHLON?
.
18
4
"PRIME
TARGET"
IN
A
TRIATHLON
-
TO
FINISH
.
21
5
WHY
CHOOSE
TRIATHLON?
.
23
6
THE
"TRIATHLON
CYCLE"
FOR
HOBBY
SPORTSMEN
.
26
6.1
TRIATHLON
-
A
SIMPLE
BUT
COMPLEX
SPORT
.
26
6.2
GENERAL
FITNESS
TEST
ENDURANCE
TEST
ACCORDING
TO
COOPER
.
27
6.3
TRAINING
PRINCIPLES
FOR
HOBBY
SPORTSMEN
.
29
6.4
MINIMAL
EQUIPMENT
FOR
A
TRIATHLON
COMPETITION
29
-
SWIMMING
OUTFIT
.
29
-
CYCLING
EQUIPMENT
.
29
-
RUNNING
OUTFIT
.
30
YY
WHY
IS
THE
RIGHT
RUNNING
SHOE
SO
IMPORTANT?
.30
YY
HOW
LONG
DO
RUNNING
SHOES
LAST
TODAY?
.
32
6.5
TRAINING
PLANS
FOR
HOBBY
TRIATHLETES
.
33
6.6
THE
TRIATHLON
COMPETITION
.
34
7
THE
TRIATHLON
CYCLE
FOR
ADVANCED
AND
PERFORMANCE
ATHLETES
.
35
7.1
IMPROVED
TRIATHLON
EQUIPMENT
.
35
7.1.1
SWIMMING
EQUIPMENT
.
35
7.1.2
CYCLING
EQUIPMENT
.
37
-
RACING
CYCLE
.
37
-
HANDLEBARS
AND
FRONT
SECTION
.
39
-
RACING
WHEELS
.
39
-
SITTING
POSITION
.
40
-ADJUSTMENT
OF
SADDLE
HEIGHT
.
41
-
CORRECT
POSITIONING
OF
SADDLE
.
41
-
DOES
A
TOP
BICYCLE
AUTOMATICALLY
IMPLY
A
TOP
PLACEMENT?
.
42
7.1.3
RUNNING
OUTFIT
.
43
7.1.4
WHAT
OUTFIT
IS
REQUIRED
IN
THE
WINTER
MONTHS?
.
.43
7.1.5
HIGH-TECH
EQUIPMENT
.
44
7.2
TRAINING
PRINCIPLES
FOR
ADVANCED
ATHLETES
.
46
7.2.1
PERFORMANCE
CHECKING
AS
A
MEANS
OF
TRAINING
CONTROL
.
48
7.2.2
THE
FOUR
REGIONS
OF
PULSE
RATES
ACCORDING
TO
DIFFERING
TRAINING
LOADS
.
50
7.2.3
TAKING
YOUR
PULSE
-
THE
DIFFERENT
ASPECTS
DEPENDING
ON
TYPE
OF
SPORT
.
52
7.2.4
LACTATE
MEASUREMENT
.
52
7.2.5
TRIATHLON
AND
THE
OZONE
.
53
7.2.6
TRIATHLON
IN
THE
HEAT
.
54
7.2.7
TRIATHLON
IN
THE
COLD
.
54
7.2.8
TRIATHLON
AND
SEX
.
55
7.3
TRAINING
PLANS
FOR
THE
OLYMPIC
DISTANCE
.
55
7.4
ORGANISATION
BEHIND
A
TRIATHLON
COMPETITION
.
58
7.5
LAYING
OUT
THE
CHANGEOVER
ZONE
.
61
7.6
SWIMMING
.
62
7.6.1
PECULIARITIES
OF
TRIATHLON
SWIMMING
.
63
7.6.2
TIPS
FOR
SWIMMING
TRAINING
AND
FOR
COMPETITION
.67
7.6.3
WHAT
DO
I
DO
WHEN
I
GET
A
CRAMP
IN
WATER?
.
.67
7.7
CHANGEOVER:
SWIM-CYCLE
.
68
7.8
CYCLING
.
69
7.8.1
TIPS
FOR
RACING
.
69
7.8.2
THE
PARTICULAR
DEMANDS
OF
THE
CYCLING
RACE
.
71
-
LENGTH
OFTIME
.
71
-
HOW
CAN
I
CUT
DOWN
AIR
RESISTANCE
IN
THE
FAIREST
-
WAY
POSSIBLE?
.
71
-
PEDALLING
FREQUENCY
.
72
-
WHY
DO
WE
USE
EIGHT
(TWELVE)
GEARS
OUT
OF
A
-
MAXIMUM
TWELVE
(SIXTEEN)?
.
72
-
TRAINING
ON
A
HOME
TRAINER,
THE
'ROLL'
OR
THE
-
ERGOMETER
.
72
-
SITTING
PROBLEMS
.
73
7.9
CHANGEOVER:
CYCLE-RUN
.
73
7.10
RUNNING
.
75
7.11
CLEARING
THE
CHANGEOVER
ZONE
.
77
7.12
NUTRITION:
FOOD
AND
DRINK
BEFORE
AND
AFTER
COMPETITION
.
77
7.12.1
EATING
FOR
TRIATHLON
.
78
7.12.2
DRINKING
FOR
TRIATHLON
.
80
A)
DURING
TRAINING
.
80
B)
DURING
COMPETITION
.
82
-
DRINKING
AND
EATING
AFTER
TRAINING
OR
COMPETITION
.
83
-TRIATHLON
AND
LUXURIES
.
84
-
TRIATHLON
AND
ALCOHOL
.
84
7.13
FLEXIBILITY
AND
STRETCHING
-
IN
CO-OPERATION
WITH
THE
PHYSIOTHERAPIST
CARMEN
ASCHWER
.
84
7.13.1
WHY
SHOULD
TRIATHLETES
DO
STRETCHING?
.
85
7.13.2
CONSEQUENCES
OF
CARELESS
STRETCHING
.
85
7.13.3
WHEN
IS
STRETCHING
NECESSARY?
.
86
7.13.4
HOW
DOES
ONE
DO
STRETCHING
EXERCISES?
.
86
7.14
PREVENTION
OF
INJURIES
.
91
PROPHYLACTIC
MEASURES,
PREVENTION
OF
INJURIES
.
92
-
BLISTERS
.
93
-GRAZES
.
93
-
STITCHES
IN
THE
SIDE
.
93
-
MUSCLE
SORENESS
.
93
-
HARDENING
OF
THE
CALF
MUSCLES
.
94
-
CRAMPS
.
94
-
INSOMNIA
.
95
-
BEING
VULNERABLE
TO
INFECTIONS
.
95
-
HOW
CAN
I
STOP
POSSIBLE
COLDS
AND
INFECTIONS?
.
.95
-
OVERTRAINING
.
96
-ACHILLES
TENDON
TROUBLE
.
96
-
KNEE
PAIN
.
96
-
PERIOSTITIS
.
97
-
BACK
PAIN
.
97
-
STRAINS,
BRUISES
AND
SWELLING
.
98
-
DIARRHOEA
.
98
7.15
REGENERATION
.
99
APPENDIX
.
101
GLOSSARY
.
101
LIST
OF
PHOTOGRAPHS
.
103
YY |
| any_adam_object | 1 |
| author | Aschwer, Hermann 1947- |
| author_GND | (DE-588)115861351 |
| author_facet | Aschwer, Hermann 1947- |
| author_role | aut |
| author_sort | Aschwer, Hermann 1947- |
| author_variant | h a ha |
| building | Verbundindex |
| bvnumber | BV013810918 |
| callnumber-first | G - Geography, Anthropology, Recreation |
| callnumber-label | GV1060 |
| callnumber-raw | GV1060.73 |
| callnumber-search | GV1060.73 |
| callnumber-sort | GV 41060.73 |
| callnumber-subject | GV - Leisure and Recreation |
| classification_rvk | ZY 9002 |
| ctrlnum | (OCoLC)48645623 (DE-599)BVBBV013810918 |
| dewey-full | 796.4257 |
| dewey-hundreds | 700 - The arts |
| dewey-ones | 796 - Athletic and outdoor sports and games |
| dewey-raw | 796.4257 |
| dewey-search | 796.4257 |
| dewey-sort | 3796.4257 |
| dewey-tens | 790 - Recreational and performing arts |
| discipline | Sport |
| edition | 2. Aufl. |
| format | Book |
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| id | DE-604.BV013810918 |
| illustrated | Illustrated |
| indexdate | 2024-08-13T00:14:23Z |
| institution | BVB |
| isbn | 1841260290 |
| language | English German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-009442917 |
| oclc_num | 48645623 |
| open_access_boolean | |
| owner | DE-703 DE-11 |
| owner_facet | DE-703 DE-11 |
| physical | 102 S. Ill., graph. Darst. |
| publishDate | 2001 |
| publishDateSearch | 2001 |
| publishDateSort | 2001 |
| publisher | Meyer und Meyer Sport |
| record_format | marc |
| spelling | Aschwer, Hermann 1947- Verfasser (DE-588)115861351 aut Tipps für Triathlon Tips for success triathlon Hermann Aschwer 2. Aufl. Oxford [u.a.] Meyer und Meyer Sport 2001 102 S. Ill., graph. Darst. txt rdacontent n rdamedia nc rdacarrier Triathlon Triathlon (DE-588)4124327-4 gnd rswk-swf Training (DE-588)4060595-4 gnd rswk-swf Triathlon (DE-588)4124327-4 s Training (DE-588)4060595-4 s DE-604 DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=009442917&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Aschwer, Hermann 1947- Tips for success triathlon Triathlon Triathlon (DE-588)4124327-4 gnd Training (DE-588)4060595-4 gnd |
| subject_GND | (DE-588)4124327-4 (DE-588)4060595-4 |
| title | Tips for success triathlon |
| title_alt | Tipps für Triathlon |
| title_auth | Tips for success triathlon |
| title_exact_search | Tips for success triathlon |
| title_full | Tips for success triathlon Hermann Aschwer |
| title_fullStr | Tips for success triathlon Hermann Aschwer |
| title_full_unstemmed | Tips for success triathlon Hermann Aschwer |
| title_short | Tips for success triathlon |
| title_sort | tips for success triathlon |
| topic | Triathlon Triathlon (DE-588)4124327-4 gnd Training (DE-588)4060595-4 gnd |
| topic_facet | Triathlon Training |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=009442917&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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