The complete guide to triathlon training:
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English German |
| Published: |
Oxford [u.a.]
Meyer & Meyer Sport
2001
|
| Edition: | 2. ed. |
| Subjects: | |
| Online Access: | Inhaltsverzeichnis |
| Physical Description: | 247 S. Ill., graph. Darst. |
| ISBN: | 1841260487 |
Staff View
MARC
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| 240 | 1 | 0 | |a Triathlontraining |
| 245 | 1 | 0 | |a The complete guide to triathlon training |c Hermann Aschwer |
| 246 | 1 | 3 | |a Triathlon training |
| 250 | |a 2. ed. | ||
| 264 | 1 | |a Oxford [u.a.] |b Meyer & Meyer Sport |c 2001 | |
| 300 | |a 247 S. |b Ill., graph. Darst. | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 650 | 4 | |a Triathlon |x Training | |
| 650 | 0 | 7 | |a Triathlon |0 (DE-588)4124327-4 |2 gnd |9 rswk-swf |
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| 943 | 1 | |a oai:aleph.bib-bvb.de:BVB01-009215458 | |
Record in the Search Index
| _version_ | 1816443924763377664 |
|---|---|
| adam_text |
CONTENTS
5
CONTENTS
FOREWORD
.
9
SUCCESSFUL
TRIATHLON
.
11
TRIATHLON,
THE
ENDURANCE
SPORT
.
16
BASIC
PRINCIPLES
OF
TRIATHLON
TRAINING
.
20
BASIC
ENDURANCE
.
20
AEROBIC
ENDURANCE
IN
TRIATHLON
.
21
AEROBIC
TRAINING
IN
CYCLING
.
21
AEROBICTRAINING
IN
RUNNING
.
21
ANAEROBIC
ENDURANCE
IN
TRIATHLON
.
21
ANAEROBIC
TRAINING
.
22
"FARTLEK"
AS
INTERVAL
TRAINING
.
23
PERFORMANCE
MEASUREMENT
IN
TRIATHLON
.
24
ERGOMETER
TEST
.
25
CONCONITEST
.
26
TRAINING
FORMS
.
31
TRAINING
BY
FEELING
.
31
TRAINING
WITH
STAGGERED
INTENSITY
.
32
TRAINING
BY
PULSE
MEASUREMENT
.
34
RECOVERY,
OR
MINOR
REGENERATION
.
37
REGENERATION
AFTER
COMPETITION
AND
TRAINING
.
38
OVER
TRAINING
.
39
TRAINING
RECORDS
.
41
TRAINING
PLANNING
.
41
TRAINING
AND
COMPETITION
TIPS
.
45
SWIMMING
.
45
SWIMMING
TRAINING
.
48
CYCLING
.
52
6
1
WRTENJS
.
YY
.;
.
YY
.
'
J
.
-T"
YY
.
;
|||
FAT
METABOLISM TRAINING
.
53
NUTRITION
DURING
CYCLING
.
54
AERODYNAMICS
.
54
SAFETY
ON
THE
RACING
BIKE
.
56
BASIC
TRAINING
IN
SPRING
.
56
CYCLING
BLOCK
.
58
BICYCLE
INTERVAL
TRAINING
.
60
RUNNING
.
63
BASIC
ENDURANCE
.
63
BLOCK
TRAINING
.
64
SPEED
ENDURANCE
.
65
INTERVAL
TRAINING
.
66
MARATHON
RUN
FOR
MIDDLE
AND
ULTRA
DISTANCE
TRIATHLETES
.
68
TRIATHLETE
TRAINING
FOR
2:59
H,
3:15
H
AND
2:44
H
.
69
TRIATHLON
IN
THE
HEAT
.
73
TRIATHLON
IN
THE
COLD
.
75
THE
MOST
IMPORTANT
TRAINING
PRINCIPLES
FOR
TRIATHLETES
.
76
STRETCHING
FOR
TRIATHLETES
.
78
STRENGTH
ENDURANCE
.
81
MENTAL
TRAINING
.
85
TRIATHLON
FOR
MEN
ONLY?
WOMEN
AND
TRIATHLON
.
97
FROM
NOVICE
TO
IRONMAN
.
107
THE
FIVE
STAGES
TO
SUCCESS!
.
107
STAGE
1
NOVICE
DISTANCE
500
M/20
KM/5
KM
.
108
HOW
DO
I
START
IN
TRIATHLON?
.
108
THE
SUCCESSFUL
ROAD
TO
NOVICE
TRIATHLON
.
ILL
TRAINING
METHODS
FOR
BEGINNERS
.
112
TRIATHLON
TRAINING
FOR
BEGINNERS
.
116
EQUIPMENT
FOR
BEGINNERS
.
122
EXPERIENCES
.
123
II
.
.
I?
. .
7
STAGE
2
SHORT
TRIATHLON
1.5/40/10
KM
.
124
SHORT
TRIATHLON
TRAINING
FOR
BEGINNERS
.
125
SHORT
TRIATHLON
FOR
COMPETITIVE
ATHLETES
.
129
TRAINING
SCHEDULES
.
134
SHORT
TRIATHLON
FOR
PERFORMANCE
ATHLETES
.
135
TRAINING
SCHEDULES
.136
A
TRIATHLON
RACE
DAY
.
140
STAGE
3
MIDDLE
DISTANCE
TRIATHLON
TRAINING
2/80/20
KM
.
143
TRAINING
FOR
NEWCOMERS
.
144
TRAINING
SCHEDULES
.
144
TRAINING
FOR
COMPETITIVE
AND
PERFORMANCE
ATHLETES
.
145
TRAINING
SCHEDULES
.
146
STRUCTURE
OF
THE
YEAR'S
ACTIVITIES
.
149
STAGE4
ULTRA
DISTANCE
TRIATHLON
TRAINING
3.8/180/42
KM
.
151
RACE
TIME
TARGETS
.
155
PARTNER
FRIENDLY
TRAINING
.
156
TRAINING
RECOMMENDATIONS
FOR
THE
ULTRA
TRIATHLON
.
157
REQUIREMENTS
FOR
THE
12
AND
11
HOURTARGET
.
157
TRAINING
SCHEDULES
FOR
12
HOURS
.
161
TRAINING
SCHEDULES
FOR
11
HOURS
.
164
TARGET
TIME
10
HOURS/TARGETTIME
8:45-9:00
HOURS
.
167
NOTES
ON
THE
SCHEDULES
FOR
10
HOURS
.
169
TRAINING
SCHEDULES
FOR
10
HOURS
.
170
NOTES
ON
KALI
NOTTRODT'S
TRAINING
SCHEDULES
.
177
TRAINING
SCHEDULES
.
179
STAGE
5
HAWAII
QUALIFICATION
AND
THE
CROWNING
EXPERIENCE
HAWAII
.
183
QUALIFIED,
AND
NOW
WHAT?
.
187
SPECIAL
ASPECTS
OF
HAWAII
.
188
EQUIPMENT
FOR
TRIATHLETES
.
.
192
SWIMMING
OUTFIT
.
192
CYCLING
EQUIPMENT
.
194
RUNNING
OUTFIT
.
201
NUTRITION
FOR
TRIATHLETES
.
207
NUTRIENTS:
CARBOHYDRATES,
PROTEIN,
FAT
.
207
8
CONTENTS
PROTEIN
AND
TRIATHLON
.
211
MINERALS
AND
TRACE
ELEMENTS
FOR
TRIATHLETES
.
214
THE
MOST
COMMON
DEFICIENCY
SYMPTOMS
OF
TRIATHLETES
AND
OTHER
ENDURANCE
ATHLETES
.
217
WAYS
TO
COMBAT
DEFICIENCIES
.
217
THE
SIGNIFICANCE
OF
VITAMINS
FOR
TRIATHLETES
.
219
BALANCED
LIQUID
INTAKE
FOR
TRIATHLETES
.
221
IMPROVING
PERFORMANCE
THROUGH
A
PROPER
DIET
.
226
IN
THE
PRECOMPETITION
.
226
NUTRITION
IN
THE
COMPETITION
PERIOD
.
229
NUTRITION
ON
RACE
DAY
AND
DURING
THE
RACE
.
230
NUTRITION
DURING
REGENERATION
.
232
THE
TRIATHLETE'S
CIRCULATORY
SYSTEM
.
232
OPTIMUM
WEIGHT
.
233
PULSE
AT
REST
.
234
BLOOD
PRESSURE.
234
THE
BLOOD
.
234
THE
KEY
BLOOD
COMPONENT
VALUES
FOR
TRIATHLETES
.
235
HAEMOGLOBIN
.
235
IRON
.
236
FERRITIN
.
236
TOTAL
PROTEIN
.
237
MAGNESIUM
.
237
TABLE
OF
THE
MOST
IMPORTANT
BLOOD
VALUES
.
238
WHAT
TO
DO
IN
CASE
OF
INJURY
OR
SICKNESS?.
239
FORBIDDEN
WAYS
FORTRIATHLETES
TO
INCREASE
PERFORMANCE
.
241
APPENDIX:
.
242
DEALING
WITH
YOUR
PERSONALITY
STRUCTURE,
(PROF.
KROEGER)
BIBLIOGRAPHY
.
246 |
| any_adam_object | 1 |
| author | Aschwer, Hermann 1947- |
| author_GND | (DE-588)115861351 |
| author_facet | Aschwer, Hermann 1947- |
| author_role | aut |
| author_sort | Aschwer, Hermann 1947- |
| author_variant | h a ha |
| building | Verbundindex |
| bvnumber | BV013500900 |
| classification_rvk | ZY 9002 |
| ctrlnum | (OCoLC)50682766 (DE-599)BVBBV013500900 |
| dewey-full | 796.4257 |
| dewey-hundreds | 700 - The arts |
| dewey-ones | 796 - Athletic and outdoor sports and games |
| dewey-raw | 796.4257 |
| dewey-search | 796.4257 |
| dewey-sort | 3796.4257 |
| dewey-tens | 790 - Recreational and performing arts |
| discipline | Sport |
| edition | 2. ed. |
| format | Book |
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| id | DE-604.BV013500900 |
| illustrated | Illustrated |
| indexdate | 2024-11-22T17:18:37Z |
| institution | BVB |
| isbn | 1841260487 |
| language | English German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-009215458 |
| oclc_num | 50682766 |
| open_access_boolean | |
| owner | DE-20 DE-473 DE-BY-UBG DE-11 |
| owner_facet | DE-20 DE-473 DE-BY-UBG DE-11 |
| physical | 247 S. Ill., graph. Darst. |
| publishDate | 2001 |
| publishDateSearch | 2001 |
| publishDateSort | 2001 |
| publisher | Meyer & Meyer Sport |
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| spelling | Aschwer, Hermann 1947- Verfasser (DE-588)115861351 aut Triathlontraining The complete guide to triathlon training Hermann Aschwer Triathlon training 2. ed. Oxford [u.a.] Meyer & Meyer Sport 2001 247 S. Ill., graph. Darst. txt rdacontent n rdamedia nc rdacarrier Triathlon Training Triathlon (DE-588)4124327-4 gnd rswk-swf Training (DE-588)4060595-4 gnd rswk-swf Triathlon (DE-588)4124327-4 s Training (DE-588)4060595-4 s DE-604 DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=009215458&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Aschwer, Hermann 1947- The complete guide to triathlon training Triathlon Training Triathlon (DE-588)4124327-4 gnd Training (DE-588)4060595-4 gnd |
| subject_GND | (DE-588)4124327-4 (DE-588)4060595-4 |
| title | The complete guide to triathlon training |
| title_alt | Triathlontraining Triathlon training |
| title_auth | The complete guide to triathlon training |
| title_exact_search | The complete guide to triathlon training |
| title_full | The complete guide to triathlon training Hermann Aschwer |
| title_fullStr | The complete guide to triathlon training Hermann Aschwer |
| title_full_unstemmed | The complete guide to triathlon training Hermann Aschwer |
| title_short | The complete guide to triathlon training |
| title_sort | the complete guide to triathlon training |
| topic | Triathlon Training Triathlon (DE-588)4124327-4 gnd Training (DE-588)4060595-4 gnd |
| topic_facet | Triathlon Training Triathlon Training |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=009215458&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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