Complete conditioning for tennis:
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, Ill.
Human Kinetics
1998
|
| Subjects: | |
| Online Access: | Inhaltsverzeichnis |
| Physical Description: | X, 204 S. zahlr. Ill., graph. Darst. |
| ISBN: | 0880117346 9780880117340 |
Staff View
MARC
| LEADER | 00000nam a2200000 c 4500 | ||
|---|---|---|---|
| 001 | BV012970780 | ||
| 003 | DE-604 | ||
| 005 | 20071002 | ||
| 007 | t | ||
| 008 | 000203s1998 ad|| |||| 00||| eng d | ||
| 020 | |a 0880117346 |9 0-88011-734-6 | ||
| 020 | |a 9780880117340 |9 978-0-88011-734-0 | ||
| 035 | |a (OCoLC)38948317 | ||
| 035 | |a (DE-599)BVBBV012970780 | ||
| 040 | |a DE-604 |b ger |e rakddb | ||
| 041 | 0 | |a eng | |
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| 100 | 1 | |a Roetert, Paul |e Verfasser |4 aut | |
| 245 | 1 | 0 | |a Complete conditioning for tennis |c Paul Roetert ; Todd S. Ellenbecker |
| 264 | 1 | |a Champaign, Ill. |b Human Kinetics |c 1998 | |
| 300 | |a X, 204 S. |b zahlr. Ill., graph. Darst. | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 650 | 4 | |a Exercice | |
| 650 | 4 | |a Tennis - Entraînement | |
| 650 | 4 | |a Exercise | |
| 650 | 4 | |a Tennis |x Training | |
| 650 | 0 | 7 | |a Training |0 (DE-588)4060595-4 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Tennis |0 (DE-588)4059462-2 |2 gnd |9 rswk-swf |
| 689 | 0 | 0 | |a Tennis |0 (DE-588)4059462-2 |D s |
| 689 | 0 | 1 | |a Training |0 (DE-588)4060595-4 |D s |
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| 700 | 1 | |a Ellenbecker, Todd S. |e Sonstige |4 oth | |
| 856 | 4 | 2 | |m Digitalisierung UB Regensburg |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=008835900&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |3 Inhaltsverzeichnis |
| 999 | |a oai:aleph.bib-bvb.de:BVB01-008835900 | ||
Record in the Search Index
| _version_ | 1804127666387812352 |
|---|---|
| adam_text | CONTENTS
Foreword v
Preface
vii
Acknowledgments
ix
Key to Diagrams
χ
Chapter
1
Physical Demands of Tennis
1
Learn how sport-specific, functional training
will take your performance to a higher level.
Chapter
2
Testing Tennis Fitness
7
Pinpoint your personal training needs
with
17
fitness tests.
Chapter
3
Warm-Up and Flexibility
31
Optimize range of motion and reduce risk
ofinjury
on the court with
21
stretches.
Chapter
4
Strength Training
61
Build a solid power base for tennis performance
with more than
50
strength training exercises
and workouts.
Chapter
5
Aerobic and Anaerobic Training
103
Maximize stamina to endure even the longest
match while also producing short bursts of energy
needed to win each key point.
iv Contents
Chapter
6
Quickness and Agility Drills
115
Develop the explosiveness, control, and balance
essential for success with the help of
12
special
drills.
Chapter
7
Ball and Racket Drills
125
Train to win with more competitiveness, speed,
and intensity with
18
sport-specific drills.
Chapter
8
Designing a Training Program
145
Set and meet your goals with a realistic but
challenging blueprint for improvement.
Chapter
9
Tennis-Specific Conditioning Programs
155
Customize your plan with the help of sample
training and workout schedules and proven
training program prescriptions.
Chapter
10
Injury-Free Tennis
183
Avoid common tennis-related problems such as
heat illness and injuries to the shoulder, elbow,
wrist, back, trunk, and knee.
About the Author
204
|
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| id | DE-604.BV012970780 |
| illustrated | Illustrated |
| indexdate | 2024-07-09T18:36:58Z |
| institution | BVB |
| isbn | 0880117346 9780880117340 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-008835900 |
| oclc_num | 38948317 |
| open_access_boolean | |
| owner | DE-355 DE-BY-UBR |
| owner_facet | DE-355 DE-BY-UBR |
| physical | X, 204 S. zahlr. Ill., graph. Darst. |
| publishDate | 1998 |
| publishDateSearch | 1998 |
| publishDateSort | 1998 |
| publisher | Human Kinetics |
| record_format | marc |
| spelling | Roetert, Paul Verfasser aut Complete conditioning for tennis Paul Roetert ; Todd S. Ellenbecker Champaign, Ill. Human Kinetics 1998 X, 204 S. zahlr. Ill., graph. Darst. txt rdacontent n rdamedia nc rdacarrier Exercice Tennis - Entraînement Exercise Tennis Training Training (DE-588)4060595-4 gnd rswk-swf Tennis (DE-588)4059462-2 gnd rswk-swf Tennis (DE-588)4059462-2 s Training (DE-588)4060595-4 s DE-604 Ellenbecker, Todd S. Sonstige oth Digitalisierung UB Regensburg application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=008835900&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Roetert, Paul Complete conditioning for tennis Exercice Tennis - Entraînement Exercise Tennis Training Training (DE-588)4060595-4 gnd Tennis (DE-588)4059462-2 gnd |
| subject_GND | (DE-588)4060595-4 (DE-588)4059462-2 |
| title | Complete conditioning for tennis |
| title_auth | Complete conditioning for tennis |
| title_exact_search | Complete conditioning for tennis |
| title_full | Complete conditioning for tennis Paul Roetert ; Todd S. Ellenbecker |
| title_fullStr | Complete conditioning for tennis Paul Roetert ; Todd S. Ellenbecker |
| title_full_unstemmed | Complete conditioning for tennis Paul Roetert ; Todd S. Ellenbecker |
| title_short | Complete conditioning for tennis |
| title_sort | complete conditioning for tennis |
| topic | Exercice Tennis - Entraînement Exercise Tennis Training Training (DE-588)4060595-4 gnd Tennis (DE-588)4059462-2 gnd |
| topic_facet | Exercice Tennis - Entraînement Exercise Tennis Training Training Tennis |
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