Life after trauma: a workbook for healing
Psychological trauma can disrupt survivors' core beliefs and undermine their ability to cope. This supportive workbook helps survivors of all types of truama to understand the disorienting responses they may be experiencing and to develop and use effective coping strategies. Throughout, the foc...
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New, York, NY [u.a.]
Guilford
1999
|
| Edition: | 1. print. |
| Subjects: | |
| Online Access: | Inhaltsverzeichnis |
| Summary: | Psychological trauma can disrupt survivors' core beliefs and undermine their ability to cope. This supportive workbook helps survivors of all types of truama to understand the disorienting responses they may be experiencing and to develop and use effective coping strategies. Throughout, the focus is on safety, self-care, and remaining in the post-trauma present. Sensitively presented, experiential features include relaxation exercises and comforting activities as well as checklists, open-ended questions, and self-rating scales. |
| Physical Description: | XXI, 352 S. |
| ISBN: | 1572302399 |
Staff View
MARC
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| 520 | 3 | |a Psychological trauma can disrupt survivors' core beliefs and undermine their ability to cope. This supportive workbook helps survivors of all types of truama to understand the disorienting responses they may be experiencing and to develop and use effective coping strategies. Throughout, the focus is on safety, self-care, and remaining in the post-trauma present. Sensitively presented, experiential features include relaxation exercises and comforting activities as well as checklists, open-ended questions, and self-rating scales. | |
| 650 | 4 | |a Post-traumatic stress disorder | |
| 650 | 4 | |a Psychic trauma | |
| 650 | 4 | |a Stress (Psychology) | |
| 650 | 4 | |a Stress Disorders, Post-Traumatic | |
| 650 | 4 | |a Stress Disorders, Post-Traumatic |x therapy | |
| 700 | 1 | |a Williams, Mary B. |e Verfasser |4 aut | |
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| 999 | |a oai:aleph.bib-bvb.de:BVB01-008747866 | ||
Record in the Search Index
| _version_ | 1804127535968026624 |
|---|---|
| adam_text | /Contents
FOREWORD by Laurie Anne Pearlman xvm
ACKNOWLEDGMENTS xix
PROLOGUE: BEFORE YOU BEGIN 1
Is This Book for You? 1
How This Workbook Can Help You 2
How This Workbook Is Organized 4
Tips and Cautions for Using This Workbook 8
Finding Companions: The Comfort of Others 8
The Importance of Self Care Strategies 8
Affirmations and Soothing Self Talk 11
Caution: When to Set the Workbook Aside 12
Coping with Triggers of Past Traumas 14
1 A FTER TRAUMA: WHY YOU FEEL THROWN FOR A LOOP 17
What Is Trauma? 17
Common Reactions to Trauma 18
Physical Reactions 18
Mental Reactions 19
Emotional Reactions 20
Behavioral Reactions 22
VII
VIII 0 CONTENTS
Supportive Relationships Can Change Following Trauma 23
Checking In with Yourself 25
Why Check In with Yourself? 25
How to Check In with Yourself 26
Learning to Relax 27
2 WAYS OF COPING AFTER THE TRAUMA 33
Trauma Can Disrupt How You Cope 34
Identifying Your Ways of Coping 37
Thinking about Your Coping Strategies 41
Guidelines for Coping Effectively with Stress 42
Coping with Negative Feelings 43
Knowing How to Comfort Yourself 44
Knowing When to Self Comfort:
Paying Attention to Your Feelings and Reactions 45
Learning More about Your Relationship with Yourself 47
Learning to Recognize, and Use, Dissociation 48
Staying Safe out in the World 50
Feeling Emotional Connection with Other People 51
Handling Feedback from Others without Being Devastated 53
Anticipating Consequences 54
Maintaining Interpersonal Boundaries 56
Finding Mutual Relationships 57
Time Out to Relax 58
3 THINKING THINGS THROUGH 6i
Making Sense of Your Posttrauma Reactions 61
Sorting Out Facts from Reactions 63
Sorting Out Facts from Meanings 64
Making Sense of Beliefs 66
The Trouble with All or Nothing Thinking 68
How Do You Think about Things? 70
Accommodation: Understanding How Beliefs Change 71
CONTENTS 0 IX
Trauma and the Five Basic Needs 72
Why Identify Your Basic Beliefs? 74
Tracking Reactions to Their Source in Changed Beliefs 75
How to Identify Your Basic Beliefs and Evaluate Them 76
Pinpointing Problem Areas to Think Through Further 78
Thinking Through a Belief 78
Weighing the Evidence of What You Believe 83
Brainstorm Ideas for Collecting Evidence 83
Rank Ideas by Lowest Risk First 83
Carry Out Lowest Risk Ways to Collect Evidence 85
Record and Weigh the Evidence for or against the Belief 87
Troubleshooting When Beliefs Are Particularly Hard to Change 88
4 FEELING SAFE; BEING SAFE 97
How Safety Can Be an Issue after Trauma 97
Is Safety a Problem for You? 99
What Can Safety Mean? 99
Dimensions of Safety 101
Being Safe with Yourself 101
Being Safe with Other People 102
Being Safe out in the World 102
Other Aspects of Safety 103
What Does Safety Mean to You? 104
Sorting Out Facts about Safety from Your Reactions 106
How Safe Do You Feel? 107
How Safe Do You Think You Are? 109
Weighing the Evidence: How Safe Are You Really? Ill
Strategies for Protecting Yourself 114
Protecting Yourself on the Inside 114
Protecting Yourself on the Outside 115
Do You Feel Safe Enough? 118
Tracking Reactions to Beliefs about Safety 119
Identifying Your Beliefs about Safety 119
X O CONTENTS
Evaluating How a Belief Helps and Hinders You 122
Pinpointing Problems Areas to Think Through Further 122
Taking Stock 124
Thinking Through a Belief about Safety 126
Choosing Beliefs to Work On 126
Sort Out the Facts, Sort Out the Meaning, Identify the Belief 127
Evaluate the Pros and Cons of the Belief 12 7
Imagine Alternative Meanings for the Same Facts 12 7
Evaluate the Pros and Cons of the Alternative Meaning 12 7
Consider How to Check the Accuracy of These Beliefs 127
Put the Process in Perspective 130
Weighing the Evidence on Beliefs about Safety 130
Weigh the Evidence on the Existing Belief 130
Weigh the Evidence on an Alternative Meaning 131
Collect New Evidence on Safety 131
Brainstorm Ideas for Collecting Evidence 134
Rank Ideas by Lowest Risk First 134
Carry Out the Lowest Risk Ways to Collect Evidence 136
Summarizing Your Work on S afety 138
5 WHAT DOES IT MEAN TO TRUST? 141
How Trust Can Be an Issue after Trauma 141
Trusting Others 141
Trusting Ourselves 143
What Can Trust Mean? 144
What Does Trust Mean to You? 148
Trusting Yourself 148
Trusting Others 149
Sorting Out Facts about Trust from Reactions:
Shades of Gray 152
Do You Feel Trusting Enough? 158
Tracking Reactions to Beliefs about Trust 159
Identifying Your Beliefs about Trust 159
CONTENTS # XI
Evaluating How a Belief Helps and Hinders You 161
Pinpointing Problem Areas to Think Through Further 163
Taking Stock 164
Thinking Through Beliefs about Trust 166
Choosing Beliefs to Work On 166
Sort Out the Facts of What Happened 166
Sort Out the Meaning the Facts Have for You 167
Identify the Underlying Belief 167
Evaluate the Pros and Cons of the Belief 167
Imagine Alternative Meanings for the Same Facts 170
Evaluate the Pros and Cons of the Alternative Meaning 170
Consider How to Check the Accuracy of the Belief 170
Put the Process in Perspective 171
Weighing the Evidence on Beliefs about Trust 172
Weigh the Evidence on the Existing Belief 172
Brainstorm Ideas for Collecting Evidence 172
Rank Ideas by Lowest Risk First 174
Carry Out Lowest Risk Ways to Collect Evidence 176
Record and Weigh the Evidence for and against the Belief 176
Summarizing Your Work on Trust 179
6 REGAINING CONTROL IN YOUR LIFE 183
How Control and Power Can Be Issues after Trauma 183
Loss of Self Control 184
Loss of Power to Affect the World and Other People 184
What Can It Mean to Be Powerful and in Control? 186
The Sources and Limitations of Personal Power and Control 188
Empowering Yourself 190
Having an Effect on Others 191
Boundaries 192
Hurting Yourself 193
What Do Power and Control Mean to You? 195
Personal Power and Self Control 195
Understanding Your Physical Boundaries 197
XII 0 CONTENTS
Understanding Your Emotional Boundaries 198
Power, Control, and Other People 199
Symbols of Your Personal Power: Coping with Feelings
of Helplessness 200
Sorting Out Facts about Power and Control from Your Reactions:
Shades of Gray 201
Do You Have Enough Control in Your Life? 202
Tracking Reactions to Beliefs about Power and Control 205
Identifying Your Beliefs about Power and Control 205
Evaluating How a Belief Helps and Hinders You 208
Pinpointing Problem Areas to Think Through Further 210
Taking Stock 211
Thinking Through a Belief about Power and Control 213
Choosing Beliefs to Work On 213
Sort Out the Facts of What Happened 213
Sort Out the Meaning the Facts Have for You 216
Identify the Underlying Belief 216
Evaluate the Pros and Cons of the Belief 216
Imagine an Alternative Interpretation for the Same Facts 216
Evaluate the Pros and Cons of the Alternative Meaning 217
Consider How to Check the Accuracy of the Belief 217
Put the Process in Perspective 219
Weighing the Evidence on Beliefs about Power and Control 219
Brainstorm Ideas for Collecting Evidence 219
Rank Ideas by Lowest Risk First 221
Carry Out Lowest Risk Ways to Collect Evidence 221
Record and Weigh the Evidence for and against the Belief 221
Summarizing Your Work on Power and Control 225
7 VALUING YOURSELF AND OTHERS 227
How Trauma Can Affect Self Esteem 227
Shame and Self Esteem 228
Responsibility, Anger, and Blame 229
CONTENTS # XIII
Withdrawingfrom Others 230
Valuing Other People 231
What Can Value and Esteem Mean? 232
What Is of Value toYou? 234
The Difference between Rights and Rewards 234
Money, Power, and Expectations 235
What Does Self Esteem Mean to You? 237
Esteem for Your Selj^ Warts andAll 239
Your Bill of Rights 240
Sorting Out Facts about Esteem from Reactions:
Shades of Gray 241
Do You Have Enough Self Esteem? 241
Tracking Reactions to Beliefs about Value and Esteem 244
Identifying Your Beliefs about Your Value 244
Evaluating How a Belief Helps and Hinders You 244
Pinpointing Problem Areas to Think Through Further 246
Taking Stock 248
Thinking Through a Belief about Value and Self Esteem 248
Choosing Beliefs to Work On 250
Sort Out the Facts of What Happened 250
Sort Out the Meaning the Facts Have for You 250
Identify the Underlying Belief 251
Evaluate the Pros and Cons of the Belief 251
Imagine Alternative Meanings for the Same Facts 251
Evaluate the Pros and Cons of the Alternative Meaning 255
Consider How to Check the Accuracy of the Belief 255
Put the Process in Perspective 255
Weighing the Evidence on Beliefs about Value and Esteem 256
Brainstorm Ideas for Collecting Evidence 256
Rank Ideas by Lowest Risk First 258
Carry Out Lowest Risk Ways to Collect Evidence 258
Record and Weigh the Evidence for and against the Belief 260
Summarizing Your Work on Value and Self Esteem 260
XIV # CONTENTS
8 FEELING CLOSE TO OTHERS 265
How Intimacy Can Be an Issue after Trauma 265
Feeling a Stranger to Yourself 265
Feeling Disconnected from Others 266
What Can Intimacy Mean? 270
The Risk of Letting Yourself Be Known 2 71
Being Accepted; Accepting Another 2 72
Accepting Differences 2 75
What Does Intimacy Mean to You? 277
Sorting Out Facts about Intimacy from Reactions:
Shades of Gray 280
How Well Are You Known and Accepted? 284
Are You Getting Enough of What You Need from Intimacy? 286
Balancing Intimacy with Other Needs 288
Intimacy and Safety in a Relationship 289
Intimacy and Trust 291
Intimacy, Power, and Control 291
Intimacy and Self Esteem 292
How Well Do You Balance Intimacy with Other Needs? 292
Tracking Reactions to Beliefs about Intimacy 293
Sorting Out Facts from Meanings: Examining the Interaction
Process 294
Identifying Beliefs about Intimacy 298
Evaluating How a Belief Helps and Hinders You 301
Imagining, and Evaluating, an Alternative Interpretation 301
Taking Stock 303
Weighing the Evidence 303
Summarizing Your Work on Intimacy 308
CONTENTS # XV
EPILOGUE: HEALING FOR THE LONG TERM 313
Coping with Stress 313
Be Flexible, Think Flexibly 314
Learn All You Can about What Is Going to Happen 314
Plan Ahead 315
Avoid Impulsive Changes 315
Try Not to Change Too Many Things at Once 315
Pay Attention to Your Feelings and Reactions 315
Talk to Others Who Have Survived Similar Changes
or Experiences 316
Seek Support from People Who Can Listen, Offer Feedback,
or Help in Other Ways 316
Allow Yourself to Grieve Losses 316
Take Your Time 317
Growing Stronger 317
Recognizing Your Strengths 317
Bringing Your Life Into Focus 319
Achieving Emotional Freedom 319
Toward a Greater Meaning 320
Conclusion 323
APPENDIX A: RECOMMENDED READINGS 325
APPENDIX B: ABOUT PSYCHOTHERAPY 331
APPENDIX C: COMMENTS FOR MENTAL HEALTH
PROFESSIONALS ON HOW TO USE THIS WORKBOOK 337
INDEX 343
|
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| spelling | Rosenbloom, Dena Verfasser aut Life after trauma a workbook for healing Dena Rosenbloom and Mary Beth Williams 1. print. New, York, NY [u.a.] Guilford 1999 XXI, 352 S. txt rdacontent n rdamedia nc rdacarrier Psychological trauma can disrupt survivors' core beliefs and undermine their ability to cope. This supportive workbook helps survivors of all types of truama to understand the disorienting responses they may be experiencing and to develop and use effective coping strategies. Throughout, the focus is on safety, self-care, and remaining in the post-trauma present. Sensitively presented, experiential features include relaxation exercises and comforting activities as well as checklists, open-ended questions, and self-rating scales. Post-traumatic stress disorder Psychic trauma Stress (Psychology) Stress Disorders, Post-Traumatic Stress Disorders, Post-Traumatic therapy Williams, Mary B. Verfasser aut HBZ Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=008747866&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Rosenbloom, Dena Williams, Mary B. Life after trauma a workbook for healing Post-traumatic stress disorder Psychic trauma Stress (Psychology) Stress Disorders, Post-Traumatic Stress Disorders, Post-Traumatic therapy |
| title | Life after trauma a workbook for healing |
| title_auth | Life after trauma a workbook for healing |
| title_exact_search | Life after trauma a workbook for healing |
| title_full | Life after trauma a workbook for healing Dena Rosenbloom and Mary Beth Williams |
| title_fullStr | Life after trauma a workbook for healing Dena Rosenbloom and Mary Beth Williams |
| title_full_unstemmed | Life after trauma a workbook for healing Dena Rosenbloom and Mary Beth Williams |
| title_short | Life after trauma |
| title_sort | life after trauma a workbook for healing |
| title_sub | a workbook for healing |
| topic | Post-traumatic stress disorder Psychic trauma Stress (Psychology) Stress Disorders, Post-Traumatic Stress Disorders, Post-Traumatic therapy |
| topic_facet | Post-traumatic stress disorder Psychic trauma Stress (Psychology) Stress Disorders, Post-Traumatic Stress Disorders, Post-Traumatic therapy |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=008747866&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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