Power tennis training:
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, Ill.
Human Kinetics
1995
|
| Subjects: | |
| Online Access: | Inhaltsverzeichnis |
| Physical Description: | 163 S. graph. Darst. |
| ISBN: | 087322616X 9780873226165 |
Staff View
MARC
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|---|---|---|---|
| 001 | BV012829417 | ||
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| 020 | |a 087322616X |9 0-87322-616-X | ||
| 020 | |a 9780873226165 |9 978-0-87322-616-5 | ||
| 035 | |a (OCoLC)30544628 | ||
| 035 | |a (DE-599)BVBBV012829417 | ||
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| 100 | 1 | |a Chu, Donald A. |e Verfasser |4 aut | |
| 245 | 1 | 0 | |a Power tennis training |
| 264 | 1 | |a Champaign, Ill. |b Human Kinetics |c 1995 | |
| 300 | |a 163 S. |b graph. Darst. | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 650 | 4 | |a Exercice | |
| 650 | 7 | |a Krachttraining |2 gtt | |
| 650 | 4 | |a Tennis - Entraînement | |
| 650 | 7 | |a Tennis |2 gtt | |
| 650 | 4 | |a Éducation physique | |
| 650 | 4 | |a Exercise | |
| 650 | 4 | |a Physical education and training | |
| 650 | 4 | |a Tennis |x Training | |
| 650 | 0 | 7 | |a Tennis |0 (DE-588)4059462-2 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Training |0 (DE-588)4060595-4 |2 gnd |9 rswk-swf |
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| 999 | |a oai:aleph.bib-bvb.de:BVB01-008728525 | ||
Record in the Search Index
| _version_ | 1804127506628870144 |
|---|---|
| adam_text | CONTENTS
Foreword
vii
Introduction: What Is Power Tennis Training?
1
The Power Tennis Training Conditioning Program
3
The Components of Power Tennis Training
4
How to Use This Book
6
Part I Power Tennis Training Components
7
Chapter
1
Exercise Principles for Tennis Players
9
Exercises Needed for Power Tennis
9
Planning Effective Workouts
10
Chapter
2
Warm-Up and Stretching Exercises
15
Warm-Up Exercises
16
Side Lateral Raise
18
Front Raise
20
External/Internal Rotation (Faceup)
21
Prone Fly
22
Arm Circles
23
Stretching Movements
24
Shoulder Stretch
1 25
Shoulder Stretch
2 26
Wrist/Forearm Stretch
27
Postworkout Stretches
28
Chapter
3
Weight Training and Trunk Exercises
33
General Performance Guidelines: Free Weights
33
General Performance Guidelines: Machines
34
Weight Training Exercises
35
Back Extension
36
Back Squat
38
iv CONTENTS
Bench
Press 40
Bench Step-Up
42
Calf Raise (Machine)
44
Calf Raise (Seated)
46
Cross-Over Lunge
47
Dumbbell Row
48
Dumbbell Split Jerk
49
External Shoulder Rotation (On Side)
50
External Shoulder Rotation (Seated)
52
45-Degree Lunge
53
Front and Back Pulldown
54
Front Lunge
56
Front Squat to Push Press
57
Glute-Ham Raise
60
Incline Press (Barbell)
62
Leg Curl (Facedown)
64
Leg Press
66
Pec Dec
68
Pullover
70
Pullover and Press
72
Push Press
73
Seated Row
74
Side Lunge
76
Upright Row
78
Walking Lunge
80
Wrist Flexion/Extension
81
Wrist Pronation/Supination
82
Wrist Ulnar/Radial Flexion
83
Trunk Exercises
84
Bicycle
85
Hip Press-Up
86
Hip Roll
88
Hip Rotation
89
Knee Pull-in
90
Russian Twist
92
Side Sit-Up
94
Sit-Up With Legs Raised
96
Chapter
4
Plyometric and Medicine Ball Exercises
97
Plyometric Exercises
97
Depth Jump With Lateral Movement
98
Hexagon Drill
99
Jump and Reach
100
CONTENTS v
Jump Over Barrier (Side)
101
Jump to Box
102
Lateral Cone Hops
103
Push-Up With Clap
104
Side-to-Side Box Shuffle
105
Single Leg Push-Off
106
Split Squat Jump
107
30-60-90
Box Drill
108
Medicine Ball Exercises
109
Bench Step-Up and Press
110
Drop Pass 111
Kneeling Side Throw
112
Overhead Throw
113
Pullover Toss
114
Chapter
5
Court Drills
115
The Court Drills
116
Court
Drilli
118
Court Drill
2 119
Court Drill
3 120
Court Drill
4 121
Court Drill
5 122
Court Drill
6 123
Court Drill
7 124
Court Drill
8 125
Court Drill
9 126
Court Drill
10 127
Partii
Power Tennis Workouts
129
Chapter
ó
Building Blocks Approach to Workouts
131
Chapter
7
Block
1:
Strength-Endurance Workouts
133
Chapter
8
Block
2:
Strength Workouts
141
Chapter
9
Block
3:
Power Workouts
149
Appendix Fitness Testing Worksheet
157
Exercise Index
161
About the Author
165
|
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| discipline | Sport |
| format | Book |
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| id | DE-604.BV012829417 |
| illustrated | Illustrated |
| indexdate | 2024-07-09T18:34:26Z |
| institution | BVB |
| isbn | 087322616X 9780873226165 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-008728525 |
| oclc_num | 30544628 |
| open_access_boolean | |
| owner | DE-355 DE-BY-UBR |
| owner_facet | DE-355 DE-BY-UBR |
| physical | 163 S. graph. Darst. |
| publishDate | 1995 |
| publishDateSearch | 1995 |
| publishDateSort | 1995 |
| publisher | Human Kinetics |
| record_format | marc |
| spelling | Chu, Donald A. Verfasser aut Power tennis training Champaign, Ill. Human Kinetics 1995 163 S. graph. Darst. txt rdacontent n rdamedia nc rdacarrier Exercice Krachttraining gtt Tennis - Entraînement Tennis gtt Éducation physique Exercise Physical education and training Tennis Training Tennis (DE-588)4059462-2 gnd rswk-swf Training (DE-588)4060595-4 gnd rswk-swf Tennis (DE-588)4059462-2 s Training (DE-588)4060595-4 s DE-604 Digitalisierung UB Regensburg application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=008728525&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Chu, Donald A. Power tennis training Exercice Krachttraining gtt Tennis - Entraînement Tennis gtt Éducation physique Exercise Physical education and training Tennis Training Tennis (DE-588)4059462-2 gnd Training (DE-588)4060595-4 gnd |
| subject_GND | (DE-588)4059462-2 (DE-588)4060595-4 |
| title | Power tennis training |
| title_auth | Power tennis training |
| title_exact_search | Power tennis training |
| title_full | Power tennis training |
| title_fullStr | Power tennis training |
| title_full_unstemmed | Power tennis training |
| title_short | Power tennis training |
| title_sort | power tennis training |
| topic | Exercice Krachttraining gtt Tennis - Entraînement Tennis gtt Éducation physique Exercise Physical education and training Tennis Training Tennis (DE-588)4059462-2 gnd Training (DE-588)4060595-4 gnd |
| topic_facet | Exercice Krachttraining Tennis - Entraînement Tennis Éducation physique Exercise Physical education and training Tennis Training Training |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=008728525&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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