Strength basics: your guide to resistance training for health and optimal performance
If you're looking for better fitness or better sports performance, success starts with Strength Basics. This easy-to-understand guide explains resistance-training fundamentals and shows you how to design a strength-training program using common types of equipment and body-weight exercises. Writ...
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| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, Ill.
Human Kinetics
1996
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| Subjects: | |
| Summary: | If you're looking for better fitness or better sports performance, success starts with Strength Basics. This easy-to-understand guide explains resistance-training fundamentals and shows you how to design a strength-training program using common types of equipment and body-weight exercises. Written for beginning and less experienced strength trainers who want to make sure they're on the right track, the book provides practical, how-to advice for safe and effective workouts to do at home or at the gym. Inside you'll find 66 exercises to make you stronger, plus 16 ready-to-use sport-specific programs designed to meet the demands of your favorite sports activities. |
| Physical Description: | X, 205 S. Ill. |
| ISBN: | 087322843X |
Staff View
MARC
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Record in the Search Index
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| dewey-tens | 610 - Medicine and health |
| discipline | Sportwissenschaft Medizin |
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| id | DE-604.BV012035223 |
| illustrated | Illustrated |
| indexdate | 2024-07-09T18:20:30Z |
| institution | BVB |
| isbn | 087322843X |
| language | English |
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| physical | X, 205 S. Ill. |
| publishDate | 1996 |
| publishDateSearch | 1996 |
| publishDateSort | 1996 |
| publisher | Human Kinetics |
| record_format | marc |
| spelling | Cook, Brian B. Verfasser aut Strength basics your guide to resistance training for health and optimal performance Brian B. Cook ; Gordon W. Stewart Champaign, Ill. Human Kinetics 1996 X, 205 S. Ill. txt rdacontent n rdamedia nc rdacarrier If you're looking for better fitness or better sports performance, success starts with Strength Basics. This easy-to-understand guide explains resistance-training fundamentals and shows you how to design a strength-training program using common types of equipment and body-weight exercises. Written for beginning and less experienced strength trainers who want to make sure they're on the right track, the book provides practical, how-to advice for safe and effective workouts to do at home or at the gym. Inside you'll find 66 exercises to make you stronger, plus 16 ready-to-use sport-specific programs designed to meet the demands of your favorite sports activities. Condition physique Exercice Exercise Physical fitness Krafttraining (DE-588)4073756-1 gnd rswk-swf Krafttraining (DE-588)4073756-1 s DE-604 Stewart, Gordon W. Verfasser aut |
| spellingShingle | Cook, Brian B. Stewart, Gordon W. Strength basics your guide to resistance training for health and optimal performance Condition physique Exercice Exercise Physical fitness Krafttraining (DE-588)4073756-1 gnd |
| subject_GND | (DE-588)4073756-1 |
| title | Strength basics your guide to resistance training for health and optimal performance |
| title_auth | Strength basics your guide to resistance training for health and optimal performance |
| title_exact_search | Strength basics your guide to resistance training for health and optimal performance |
| title_full | Strength basics your guide to resistance training for health and optimal performance Brian B. Cook ; Gordon W. Stewart |
| title_fullStr | Strength basics your guide to resistance training for health and optimal performance Brian B. Cook ; Gordon W. Stewart |
| title_full_unstemmed | Strength basics your guide to resistance training for health and optimal performance Brian B. Cook ; Gordon W. Stewart |
| title_short | Strength basics |
| title_sort | strength basics your guide to resistance training for health and optimal performance |
| title_sub | your guide to resistance training for health and optimal performance |
| topic | Condition physique Exercice Exercise Physical fitness Krafttraining (DE-588)4073756-1 gnd |
| topic_facet | Condition physique Exercice Exercise Physical fitness Krafttraining |
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