Science of flexibility:
Saved in:
| Previous Title: | Alter, Michael J. Science of stretching |
|---|---|
| Main Author: | |
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL [u.a.]
Human Kinetics
1996
|
| Edition: | 2. ed. |
| Subjects: | |
| Online Access: | Inhaltsverzeichnis |
| Item Description: | Rev. ed. of: Alter, Michael J.: Science of stretching |
| Physical Description: | XVII, 373 S. Ill. |
| ISBN: | 0873229770 |
Staff View
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Record in the Search Index
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| adam_text | Contents
i
Preface xi
Acknowledgments xii
Credits xiii
Chapter 1 A Modern Overview of Flexibility and Stretching 1
Historical Overview 1
Defining Flexibility 2
The Differences Among Flexibility, Hypermobility, and Joint Laxity 2
The Nature of Flexibility 2
The Flexibility Training Program 3
The Benefits of a Flexibility Training Program 4
Summary 9
Chapter 2 Osteology and Arthrology 11
Classifications of Study 11
Classification of Joints and Their Influence on Motion 11
Types of Motion 12 I
Bone Growth and Flexibility 15 I
Close Packed Position and Flexibility 15 !
Summary 15
Chapter 3 Contractile Components of Muscle:
Limiting Factors of Flexibility 17
A General Overview of Muscles 17
Composition of Myofibrils and Their Constituents 17
V
I
Regions of the Sarcomere 18
Infrastructure of the Thin Filament: Actin 20
Ultrastructure of the Thick Filament: Myosin 20
infrastructure of the Connecting or Gap Filament: Titin 21
Sarcomere Structural Bridges 25
The Sarcomere s Principal Structures: A Working Model 27
The Sarcotubular System 28
Theory of Contraction 28
Theory of Muscular Relaxation 30
Theory of Muscular Elongation 31
Sliding Filament Theory 31
Other Limitations to Range of Motion 32
The Mechanism of Passive Stretch on Myofibrillogenesis 36
Proposed Methods of Modulating Gene Expression via Stretching 37
Summary 38
Chapter 4 Connective Tissue: A Limiting Factor of Flexibility 39
Collagen 39
Elastic Tissue 48
The Relationship Between Collagen and Elastic Fibers 50
Structures Composed of Connective Tissue 50
Effects of Immobilization on Connective Tissue 54
Metabolic and Nutritional Influences on Connective Tissue 55
Summary 58
Chapter 5 Mechanical and Dynamic Properties of Soft Tissues 59
Terminology 59
Soft Tissues 66
Muscle 70
Vascular Tissue 74
Peripheral Nerves 77
Factors Affecting the Mechanical Properties of Connective Tissues
and Muscles 82
The Need for Additional Research 82
Summary 82
Chapter 6 The Neurophysiology of Flexibility:
Neural Anatomy and Neural Physiology 85
Structural Foundation: Cellular Neuroanatomy 85
Nerve Electrical Potential 87
Sensory Receptors Related to Stretching 89
I
Reflexes and Other Spinal Neural Circuits 95
Plasticity of the Spinal Cord Neural Circuits 99
I Neurological and Other Factors of Flexibility Training 102
Speculations for the Future 104
Summary 104
Chapter 7 Hypermobility of the Joint 105
Terminology 105
Assessment of Joint Hypermobility 106
Determining Factors of Hypermobility 107
Consequences of Hypermobility 108
General Management of Hypermobility 108
Inherited Syndromes 109
Research Perspectives in Heritable Disorders of Connective Tissue 109
Contortionism 110
Summary 112
Chapter 8 Relaxation 113
Defining Relaxation 113
Measuring Relaxation 114
Methodologies of Facilitating Muscular Relaxation 114
Summary 126
Chapter 9 Muscular Soreness: Etiology and Consequences 127
The Damaged or Torn Muscle Hypothesis 127
The Damaged Connective Tissue Hypothesis 129
The Hypothesis of Metabolic Accumulation or Osmotic Pressure
and Swelling 129
The Lactic Acid Hypothesis 131
The Hypothesis of Localized Spasm of Motor Units 131
Predisposing Factors of Delayed Muscle Soreness 132
Trauma and Overload Injury to the Musculature and Connective Tissues 133
Medical Management of Acute Soft Tissue Injuries 134
Effects of Mechanical Stress on Elasticity and Strength of Collagen in
Scar Tissue 135
Summary 137
Chapter 10 Special Factors in Flexibility 139
Children and Flexibility Development 139
j Gender Differences in Flexibility 142
Body Build and Flexibility 145
VIII . „
Racial Differences in Flexibility 146 1
Dominant Laterality and Flexibility 148 f
Wanning Up and Cooling Down 149 |
Strength Training and Flexibility 151 I
Circadian Variations in Flexibility 152
Summary 158
Chapter 11 Social Facilitation and Psychology in Developing
Flexibility 159
Effects of an Audience on Developing Flexibility Through Stretching 159
Theoretical Aspects of Mental Training 161
Cybernetic Stretch 161
Psychosomatic Factors 162
Psychology of Compliance in Preventive and Rehabilitative Programs 162
Summary 164
Chapter 12 Stretching Concepts 165
Homeostasis 165
The Overstretching Principle 165
Retention of Flexibility 166
Requisite Knowledge for Stretching 166
Joint Flexibility Limitations 166
Other Principles of Stretching 167
Summary 171
Chapter 13 Types and Varieties of Stretching 173
Traditional Classifications of Stretching 173
Additional Classifications 176
Proprioceptive Neuromuscular Facilitation 180
Other Stretching Techniques 190
Traction 192
Nontraditional Stretching Devices 194
Summary 196
Chapter 14 Mobilization, Joint Play, Manipulation, and Chiroprac¬
tic Adjustment 197
Mobilization 197
Joint Play 199
Manipulation 199
Thrust Techniques 201
Effects of Manipulation on Joint Mobility 205
Complications From Spinal Manipulation Therapy 205
Statistical Data on Complications 206
The Philosophy of Straight Chiropractic 208
Need for Additional Research 208
Summary 208
Chapter 15 Controversial Stretches 209
The Flexibility Continuum 209
X Rated Exercises 211
No Absolute No Nos 228
Summary 228
Chapter 16 Stretching and Special Populations 229
Flexibility and the Geriatric Population 229
Flexibility and Pregnancy 235
Flexibility and People With Physical Disabilities 236
Summary 236
Chapter 17 Anatomy and Flexibility of the Lower Extremity
and Pelvic Girdle 237
The Foot and Toes 237
The Talocrural Joint 239
The Lower Leg 241
The Genual Joint 243
The Upper Leg 244
The Pelvic Region 250
The Coxal Joint 251
Summary 260
Chapter 18 Anatomy and Flexibility of the Vertebral Column 261
Gross Anatomy of The Vertebral Column 261
Function of the Vertebral Column 262
The Vertebrae 262
The Intervertebral Disks 263
The Vertebral Ligaments 267
Limits on Range of Motion of the Thoracic Lumbar Region 268
I The Interrelationship of Stretching the Lower Back, Pelvis, and Hamstrings 270
The Cervical Vertebrae 274
Movements of the Cervical Region 274
Summary 278
Chapter 19 Anatomy and Flexibility of the Upper Extremity 279 j
The Shoulder Girdle and Arm 279 ;
The Elbow Joint and Forearm Region 287
The Radiocarpal Joint 289
Summary 291
Chapter 20 Functional Aspects of Stretching and Flexibility 293
Aesthetic Aspect of Skills 293
Biomechanical Aspect of Skills 293
Jogging, Running, and Sprinting 294
Swimming 298
Throwing 301
Wrestling 303
Weight Lifting, Power Lifting, and Body Building 304
Rib Cage Flexibility, Performance, and Respiration 307
Summary 308
Stretching Exercises 309
References 325
Author Index 359
Subject Index 365
About the Author 373
|
| any_adam_object | 1 |
| author | Alter, Michael J. 1952- |
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| building | Verbundindex |
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| dewey-full | 612.76 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 612 - Human physiology |
| dewey-raw | 612.76 |
| dewey-search | 612.76 |
| dewey-sort | 3612.76 |
| dewey-tens | 610 - Medicine and health |
| discipline | Sport Sportwissenschaft Medizin |
| edition | 2. ed. |
| format | Book |
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| indexdate | 2024-07-09T18:03:46Z |
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| isbn | 0873229770 |
| language | English |
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| spelling | Alter, Michael J. 1952- Verfasser (DE-588)13574783X aut Science of flexibility Michael J. Alter 2. ed. Champaign, IL [u.a.] Human Kinetics 1996 XVII, 373 S. Ill. txt rdacontent n rdamedia nc rdacarrier Rev. ed. of: Alter, Michael J.: Science of stretching Articulations - Amplitude du mouvement Étirement (Physiologie) Technik (DE-588)4059205-4 gnd rswk-swf Gelenkigkeit (DE-588)4156448-0 gnd rswk-swf Beweglichkeitstraining (DE-588)4145126-0 gnd rswk-swf Muskeldehnung (DE-588)4170849-0 gnd rswk-swf Dehnübung (DE-588)4011303-6 gnd rswk-swf Beweglichkeit Motorik (DE-588)4145125-9 gnd rswk-swf Theorie (DE-588)4059787-8 gnd rswk-swf Beweglichkeit Motorik (DE-588)4145125-9 s Theorie (DE-588)4059787-8 s DE-604 Dehnübung (DE-588)4011303-6 s Gelenkigkeit (DE-588)4156448-0 s Beweglichkeitstraining (DE-588)4145126-0 s Muskeldehnung (DE-588)4170849-0 s Technik (DE-588)4059205-4 s 1. Auflage Alter, Michael J. Science of stretching HBZ Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=007427102&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Alter, Michael J. 1952- Science of flexibility Articulations - Amplitude du mouvement Étirement (Physiologie) Technik (DE-588)4059205-4 gnd Gelenkigkeit (DE-588)4156448-0 gnd Beweglichkeitstraining (DE-588)4145126-0 gnd Muskeldehnung (DE-588)4170849-0 gnd Dehnübung (DE-588)4011303-6 gnd Beweglichkeit Motorik (DE-588)4145125-9 gnd Theorie (DE-588)4059787-8 gnd |
| subject_GND | (DE-588)4059205-4 (DE-588)4156448-0 (DE-588)4145126-0 (DE-588)4170849-0 (DE-588)4011303-6 (DE-588)4145125-9 (DE-588)4059787-8 |
| title | Science of flexibility |
| title_auth | Science of flexibility |
| title_exact_search | Science of flexibility |
| title_full | Science of flexibility Michael J. Alter |
| title_fullStr | Science of flexibility Michael J. Alter |
| title_full_unstemmed | Science of flexibility Michael J. Alter |
| title_old | Alter, Michael J. Science of stretching |
| title_short | Science of flexibility |
| title_sort | science of flexibility |
| topic | Articulations - Amplitude du mouvement Étirement (Physiologie) Technik (DE-588)4059205-4 gnd Gelenkigkeit (DE-588)4156448-0 gnd Beweglichkeitstraining (DE-588)4145126-0 gnd Muskeldehnung (DE-588)4170849-0 gnd Dehnübung (DE-588)4011303-6 gnd Beweglichkeit Motorik (DE-588)4145125-9 gnd Theorie (DE-588)4059787-8 gnd |
| topic_facet | Articulations - Amplitude du mouvement Étirement (Physiologie) Technik Gelenkigkeit Beweglichkeitstraining Muskeldehnung Dehnübung Beweglichkeit Motorik Theorie |
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