Step-Aerobic: Basics, Choreographien, Fun
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | German |
| Published: |
Berlin
Sportverl.
1996
|
| Subjects: | |
| Online Access: | Inhaltsverzeichnis |
| Physical Description: | 141 S. zahlr. Ill. |
| ISBN: | 3328006893 |
Staff View
MARC
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Record in the Search Index
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|---|---|
| adam_text |
INHALT
EINFUEHRUNG
.
7
DER
NEUE
TREND:
STEP-AEROBIC
.
7
STEP-AEROBIC
KANN
JEDER
MACHEN
.
9
WAS
SIE
VOR
BEGINN
WISSEN
SOLLTEN
.
10
DAS
ERWARTET
SIE
.
10
VIELSEITIG
UND
WIRKSAM:
DER
STEP
.
11
WAS
WIR
UEBER
UNSEREN
KOERPER
WISSEN
SOLLTEN
.
13
STEP-AEROBIC
VERBESSERT
AUSDAUER,
KRAFT
UND
KOORDINATION
.
14
BELASTUNG
UND
BELASTUNGSKONTROLLE
.
18
VERSCHIEDENE
ARTEN
VON
STEP-AEROBIC-STUNDEN
.
20
UEBER
BPM
UND
DIE
MUSIK
.
20
NUETZLICHE
TIPS
UND
HINWEISE
.
25
DIE
ZEHN
WICHTIGSTEN
STEP-REGELN
.
28
STEP-AEROBIC-BEGRIFFE
IM
UEBERBLICK
.
29
WIE
SIE
SICH
MIT
DEM
STEP
FIT
MACHEN
.
30
AUFBAU
EINER
STEP-AEROBIC-EINHEIT
.
31
UEBUNGEN
ZUM
AUFWAERMEN
.
31
STEP-TRAINING
.
42
BASICS
-
DIE
GRUNDSCHRITTE
.
43
KLEINE
CHOREOGRAPHIEN
.
75
FIGURTRAINING
MIT
DEM
STEP
.
93
COOL
DOWN
.
106
TRAININGSPROGRAMME
.
116
ANHANG
.
136
KLEINES
FACHWORT-LEXIKON
.
137
VERSANDADRESSEN
.
139
LITERATURHINWEISE
.
140 |
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| author_role | aut |
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| bvnumber | BV010580339 |
| classification_rvk | ZY 4822 |
| ctrlnum | (OCoLC)75691461 (DE-599)BVBBV010580339 |
| discipline | Sport |
| format | Book |
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| genre | (DE-588)4222208-4 Übungssammlung gnd-content |
| genre_facet | Übungssammlung |
| id | DE-604.BV010580339 |
| illustrated | Illustrated |
| indexdate | 2025-03-05T13:01:14Z |
| institution | BVB |
| isbn | 3328006893 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-007054180 |
| oclc_num | 75691461 |
| open_access_boolean | |
| owner | DE-384 DE-898 DE-BY-UBR DE-355 DE-BY-UBR |
| owner_facet | DE-384 DE-898 DE-BY-UBR DE-355 DE-BY-UBR |
| physical | 141 S. zahlr. Ill. |
| publishDate | 1996 |
| publishDateSearch | 1996 |
| publishDateSort | 1996 |
| publisher | Sportverl. |
| record_format | marc |
| spelling | Ockert, Gritt 1968- Verfasser (DE-588)120925583 aut Step-Aerobic Basics, Choreographien, Fun Gritt Ockert Berlin Sportverl. 1996 141 S. zahlr. Ill. txt rdacontent n rdamedia nc rdacarrier Steptanz (DE-588)4057306-0 gnd rswk-swf Aerobic (DE-588)4141508-5 gnd rswk-swf (DE-588)4222208-4 Übungssammlung gnd-content Steptanz (DE-588)4057306-0 s Aerobic (DE-588)4141508-5 s DE-604 DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=007054180&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Ockert, Gritt 1968- Step-Aerobic Basics, Choreographien, Fun Steptanz (DE-588)4057306-0 gnd Aerobic (DE-588)4141508-5 gnd |
| subject_GND | (DE-588)4057306-0 (DE-588)4141508-5 (DE-588)4222208-4 |
| title | Step-Aerobic Basics, Choreographien, Fun |
| title_auth | Step-Aerobic Basics, Choreographien, Fun |
| title_exact_search | Step-Aerobic Basics, Choreographien, Fun |
| title_full | Step-Aerobic Basics, Choreographien, Fun Gritt Ockert |
| title_fullStr | Step-Aerobic Basics, Choreographien, Fun Gritt Ockert |
| title_full_unstemmed | Step-Aerobic Basics, Choreographien, Fun Gritt Ockert |
| title_short | Step-Aerobic |
| title_sort | step aerobic basics choreographien fun |
| title_sub | Basics, Choreographien, Fun |
| topic | Steptanz (DE-588)4057306-0 gnd Aerobic (DE-588)4141508-5 gnd |
| topic_facet | Steptanz Aerobic Übungssammlung |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=007054180&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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