Fitness-Boxen: Trainingsprogramme für zu Hause
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | German |
| Published: |
Niedernhausen/Ts.
Falken
1996
|
| Subjects: | |
| Online Access: | Inhaltsverzeichnis |
| Physical Description: | 95 S. zahlr. Ill. |
| ISBN: | 3806816719 |
Staff View
MARC
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Record in the Search Index
| _version_ | 1807594176553943040 |
|---|---|
| adam_text |
IMHAIFL
W
II
VORWORT
.
6
WAS
IST
FITNESSBOXEN?
.
7
ENTSTEHUNG
UND
ENTWICKLUNG
.
8
BEDEUTUNG
UND
STELLENWERT
.
12
WAS
KANN
FITNESSBOXEN
BEWIRKEN?
.
13
VERBESSERUNG
DER
FITNESS
DURCH
BOXTRAINING
.
14
ANFORDERUNGSPROFIL
UND
TRAININGSEFFEKTE
.
16
PSYCHISCH-SOZIALE
TRAININGS
WIRKUNGEN
.
16
PHYSISCH-KONDITIONELLE
TRAININGSWIRKUNGEN
.
16
GRUNDLAGEN
DES
BOXENS
.
21
AUSRUESTUNG
UND
HILFSMITTEL
.
22
UEBERSICHT
UND
KOSTEN
.
22
ALLGEMEINE
BOXSCHULE
.
27
BOXSTELLUNG
.
27
BEINARBEIT
.
28
SCHLAGSCHULE
.
29
VERTEIDIGUNG
UND
ABWEHR
.
34
TRAININGSFORM
SCHATTENBOXEN
.
.
36
DIE
RICHTIGE
BELASTUNG
.
37
DIE
RICHTIGE
UEBUNGSAUSWAHL
.
38
KONDITIONSTRAINING.
.
.
38
KOORDINATIONSTRAINING
.
39
DIE
RICHTIGE
BELASTUNGS
DOSIERUNG
.
40
KONDITIONS
UND
KOORDINATIONSTRAINING
.
40
PAUSENGESTALTUNG
.
40
BEWEGLICHKEITSTRAINING
.
41
BELASTUNGSKONTROLLE
.
42
UEBUNGSSAMMLUNG
.
43
WARM-UP
.
44
AERO-BOXING
.
47
ROPE-SKIPPING
.
52
BOX-CIRCLE
.
58
PUNCHING
.
65
PARTNERTRAINING
.
70
COOL-DOWN
.
74
STRETCHING
.
76
AUSGEWAEHLTE
TRAININGSPROGRAMME
.
79
AUFBAU
EINER
TRAININGSEINHEIT
.
80
LANGFRISTIGER
TRAININGSAUFBAU
.
82
TRAININGSPROGRAMME
.
83
BOXING
FUER
EINSTEIGER
.
84
BOXING
FUER
FORTGESCHRITTENE.
.
85
BOXING
FUER
PROFIS
.
86
POWER-CIRCLE
.
87
SUPER-CONDITIONS
.
88
TECHNIC-POWER.
.
89
PACE
AND
POWER
.
90
ANHANG
.
91
ADRESSEN
.
92
LITERATUR
.
92
KLEINES
BOX-LEXIKON
.
93
REGISTER
.
95 |
| any_adam_object | 1 |
| author | Kürzel, Frank Wastl, Peter |
| author_facet | Kürzel, Frank Wastl, Peter |
| author_role | aut aut |
| author_sort | Kürzel, Frank |
| author_variant | f k fk p w pw |
| building | Verbundindex |
| bvnumber | BV010540258 |
| classification_rvk | ZY 4502 |
| ctrlnum | (OCoLC)633667681 (DE-599)BVBBV010540258 |
| discipline | Sport |
| format | Book |
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| genre | (DE-588)4222208-4 Übungssammlung gnd-content |
| genre_facet | Übungssammlung |
| id | DE-604.BV010540258 |
| illustrated | Illustrated |
| indexdate | 2024-08-17T00:55:38Z |
| institution | BVB |
| isbn | 3806816719 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-007026704 |
| oclc_num | 633667681 |
| open_access_boolean | |
| owner | DE-355 DE-BY-UBR |
| owner_facet | DE-355 DE-BY-UBR |
| physical | 95 S. zahlr. Ill. |
| publishDate | 1996 |
| publishDateSearch | 1996 |
| publishDateSort | 1996 |
| publisher | Falken |
| record_format | marc |
| spelling | Kürzel, Frank Verfasser aut Fitness-Boxen Trainingsprogramme für zu Hause Frank Kürzel ; Peter Wastl Niedernhausen/Ts. Falken 1996 95 S. zahlr. Ill. txt rdacontent n rdamedia nc rdacarrier Boxen (DE-588)4007889-9 gnd rswk-swf Fitnesstraining (DE-588)4124982-3 gnd rswk-swf Gymnastik (DE-588)4022649-9 gnd rswk-swf Training (DE-588)4060595-4 gnd rswk-swf (DE-588)4222208-4 Übungssammlung gnd-content Boxen (DE-588)4007889-9 s Training (DE-588)4060595-4 s DE-604 Fitnesstraining (DE-588)4124982-3 s Gymnastik (DE-588)4022649-9 s 1\p DE-604 Wastl, Peter Verfasser aut DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=007026704&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis 1\p cgwrk 20201028 DE-101 https://d-nb.info/provenance/plan#cgwrk |
| spellingShingle | Kürzel, Frank Wastl, Peter Fitness-Boxen Trainingsprogramme für zu Hause Boxen (DE-588)4007889-9 gnd Fitnesstraining (DE-588)4124982-3 gnd Gymnastik (DE-588)4022649-9 gnd Training (DE-588)4060595-4 gnd |
| subject_GND | (DE-588)4007889-9 (DE-588)4124982-3 (DE-588)4022649-9 (DE-588)4060595-4 (DE-588)4222208-4 |
| title | Fitness-Boxen Trainingsprogramme für zu Hause |
| title_auth | Fitness-Boxen Trainingsprogramme für zu Hause |
| title_exact_search | Fitness-Boxen Trainingsprogramme für zu Hause |
| title_full | Fitness-Boxen Trainingsprogramme für zu Hause Frank Kürzel ; Peter Wastl |
| title_fullStr | Fitness-Boxen Trainingsprogramme für zu Hause Frank Kürzel ; Peter Wastl |
| title_full_unstemmed | Fitness-Boxen Trainingsprogramme für zu Hause Frank Kürzel ; Peter Wastl |
| title_short | Fitness-Boxen |
| title_sort | fitness boxen trainingsprogramme fur zu hause |
| title_sub | Trainingsprogramme für zu Hause |
| topic | Boxen (DE-588)4007889-9 gnd Fitnesstraining (DE-588)4124982-3 gnd Gymnastik (DE-588)4022649-9 gnd Training (DE-588)4060595-4 gnd |
| topic_facet | Boxen Fitnesstraining Gymnastik Training Übungssammlung |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=007026704&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
| work_keys_str_mv | AT kurzelfrank fitnessboxentrainingsprogrammefurzuhause AT wastlpeter fitnessboxentrainingsprogrammefurzuhause |