Essentials of strength training and conditioning:
"In Essentials of Strength Training and Conditioning, the leaders in the exercise sciences explore the scientific principles, concepts, and theories as well as the practical how-tos of strength training and conditioning. For the first time, students and professionals can turn to a single source...
Gespeichert in:
| Format: | Buch |
|---|---|
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL [u.a.]
Human Kinetics
1994
|
| Schlagworte: | |
| Zusammenfassung: | "In Essentials of Strength Training and Conditioning, the leaders in the exercise sciences explore the scientific principles, concepts, and theories as well as the practical how-tos of strength training and conditioning. For the first time, students and professionals can turn to a single source for up-to-date, comprehensive information on a full range of strength and conditioning topics." "This definitive reference examines the principles founded in the exercise sciences and how they can best be applied in designing safe and effective strength and conditioning programs; explains the structure and function of body systems and how they adapt to training; discusses the necessary steps of testing for strength and conditioning, from selecting the most appropriate test to evaluating results; provides information and instruction on stretching, plyometrics and speed development exercises, and lifting and spotting; explains how to design an effective strength training and conditioning program; and addresses facility management, including equipment issues, facility policies and procedures, staff concerns, and emergency preparedness issues."--BOOK JACKET. |
| Beschreibung: | XVI, 544 S. Ill., graph. Darst. |
| ISBN: | 0873226941 |
Internformat
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| 245 | 1 | 0 | |a Essentials of strength training and conditioning |c National Strength and Conditioning Association. Thomas R. Baechle ... ed. |
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| 520 | 1 | |a "In Essentials of Strength Training and Conditioning, the leaders in the exercise sciences explore the scientific principles, concepts, and theories as well as the practical how-tos of strength training and conditioning. For the first time, students and professionals can turn to a single source for up-to-date, comprehensive information on a full range of strength and conditioning topics." "This definitive reference examines the principles founded in the exercise sciences and how they can best be applied in designing safe and effective strength and conditioning programs; explains the structure and function of body systems and how they adapt to training; discusses the necessary steps of testing for strength and conditioning, from selecting the most appropriate test to evaluating results; provides information and instruction on stretching, plyometrics and speed development exercises, and lifting and spotting; explains how to design an effective strength training and conditioning program; and addresses facility management, including equipment issues, facility policies and procedures, staff concerns, and emergency preparedness issues."--BOOK JACKET. | |
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Datensatz im Suchindex
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| genre_facet | Aufsatzsammlung |
| id | DE-604.BV009896514 |
| illustrated | Illustrated |
| indexdate | 2024-07-09T17:42:46Z |
| institution | BVB |
| isbn | 0873226941 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-006553601 |
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| physical | XVI, 544 S. Ill., graph. Darst. |
| publishDate | 1994 |
| publishDateSearch | 1994 |
| publishDateSort | 1994 |
| publisher | Human Kinetics |
| record_format | marc |
| spelling | Essentials of strength training and conditioning National Strength and Conditioning Association. Thomas R. Baechle ... ed. Champaign, IL [u.a.] Human Kinetics 1994 XVI, 544 S. Ill., graph. Darst. txt rdacontent n rdamedia nc rdacarrier "In Essentials of Strength Training and Conditioning, the leaders in the exercise sciences explore the scientific principles, concepts, and theories as well as the practical how-tos of strength training and conditioning. For the first time, students and professionals can turn to a single source for up-to-date, comprehensive information on a full range of strength and conditioning topics." "This definitive reference examines the principles founded in the exercise sciences and how they can best be applied in designing safe and effective strength and conditioning programs; explains the structure and function of body systems and how they adapt to training; discusses the necessary steps of testing for strength and conditioning, from selecting the most appropriate test to evaluating results; provides information and instruction on stretching, plyometrics and speed development exercises, and lifting and spotting; explains how to design an effective strength training and conditioning program; and addresses facility management, including equipment issues, facility policies and procedures, staff concerns, and emergency preparedness issues."--BOOK JACKET. Biomecanica e cinesiologia larpcal Condicionamento e aptidao fisica larpcal Conditietraining gtt Condition physique - Aspect physiologique Force musculaire Krachttraining gtt Éducation physique Muscle strength Physical education and training Physical fitness Physiological aspects Training (DE-588)4060595-4 gnd rswk-swf Sportmedizin (DE-588)4056405-8 gnd rswk-swf Konditionstraining (DE-588)4032038-8 gnd rswk-swf Krafttraining (DE-588)4073756-1 gnd rswk-swf (DE-588)4143413-4 Aufsatzsammlung gnd-content Krafttraining (DE-588)4073756-1 s Konditionstraining (DE-588)4032038-8 s Sportmedizin (DE-588)4056405-8 s 1\p DE-604 Training (DE-588)4060595-4 s 2\p DE-604 Baechle, Thomas R. Sonstige oth 1\p cgwrk 20201028 DE-101 https://d-nb.info/provenance/plan#cgwrk 2\p cgwrk 20201028 DE-101 https://d-nb.info/provenance/plan#cgwrk |
| spellingShingle | Essentials of strength training and conditioning Biomecanica e cinesiologia larpcal Condicionamento e aptidao fisica larpcal Conditietraining gtt Condition physique - Aspect physiologique Force musculaire Krachttraining gtt Éducation physique Muscle strength Physical education and training Physical fitness Physiological aspects Training (DE-588)4060595-4 gnd Sportmedizin (DE-588)4056405-8 gnd Konditionstraining (DE-588)4032038-8 gnd Krafttraining (DE-588)4073756-1 gnd |
| subject_GND | (DE-588)4060595-4 (DE-588)4056405-8 (DE-588)4032038-8 (DE-588)4073756-1 (DE-588)4143413-4 |
| title | Essentials of strength training and conditioning |
| title_auth | Essentials of strength training and conditioning |
| title_exact_search | Essentials of strength training and conditioning |
| title_full | Essentials of strength training and conditioning National Strength and Conditioning Association. Thomas R. Baechle ... ed. |
| title_fullStr | Essentials of strength training and conditioning National Strength and Conditioning Association. Thomas R. Baechle ... ed. |
| title_full_unstemmed | Essentials of strength training and conditioning National Strength and Conditioning Association. Thomas R. Baechle ... ed. |
| title_short | Essentials of strength training and conditioning |
| title_sort | essentials of strength training and conditioning |
| topic | Biomecanica e cinesiologia larpcal Condicionamento e aptidao fisica larpcal Conditietraining gtt Condition physique - Aspect physiologique Force musculaire Krachttraining gtt Éducation physique Muscle strength Physical education and training Physical fitness Physiological aspects Training (DE-588)4060595-4 gnd Sportmedizin (DE-588)4056405-8 gnd Konditionstraining (DE-588)4032038-8 gnd Krafttraining (DE-588)4073756-1 gnd |
| topic_facet | Biomecanica e cinesiologia Condicionamento e aptidao fisica Conditietraining Condition physique - Aspect physiologique Force musculaire Krachttraining Éducation physique Muscle strength Physical education and training Physical fitness Physiological aspects Training Sportmedizin Konditionstraining Krafttraining Aufsatzsammlung |
| work_keys_str_mv | AT baechlethomasr essentialsofstrengthtrainingandconditioning |