Star Trek: body by Starfleet
"A fully illustrated guide that bridges the nexus between stasis and health, Star Trek: Body by Starfleet provides real, practical, and fun exercises for Star Trek fans of all ages and physical abilities so that they may boldly live long and prosper. Drawing from the most celebrated and iconic...
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Philadelphia
Running Press
December 2019
|
| Ausgabe: | First edition |
| Schlagworte: | |
| Zusammenfassung: | "A fully illustrated guide that bridges the nexus between stasis and health, Star Trek: Body by Starfleet provides real, practical, and fun exercises for Star Trek fans of all ages and physical abilities so that they may boldly live long and prosper. Drawing from the most celebrated and iconic elements of over 50 years of Star Trek, Body by Starfleet will provide any pop-culture (or junk-food) junkie a fun and healthy way to engage their warp core and get moving. Whether you view the gym as an impenetrable final frontier or regularly bench press boulders like a Gorn, these simple, easy-to-follow instructions -- created in consultation with a certified fitness trainer -- is for readers of all ages and fitness levels to navigate through a series of enterprising exercises. Everyone, from an ensign in the Command Training Program to an admiral who's voyaged through every quadrant, will benefit from the more than 30 exercises featuring Klingon Tribble Twists, Chekov's Cossack Squats, Jefferies Tube Climbers, and Wesley Crunchers. All of the exercises in Body by Starfleet are designed for standard gravity so they can be performed with little to no equipment everywhere from living rooms to gyms to holodecks. Also included is a section covering nutrition so readers can program their replicators to eat better and cleaner, a workout log for recording activities and progress, and special exercises aimed toward non-humanoid species including Horta and Medusans."--Provided by publisher |
| Beschreibung: | 135 Seiten color illustrations 21 cm |
| ISBN: | 9780762495771 |
Internformat
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Datensatz im Suchindex
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| author | Pearlman, Robb Tutela, Chris |
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| bvnumber | BV046806537 |
| classification_tum | SPO 160 SPO 533 |
| ctrlnum | (OCoLC)1193298732 (DE-599)BVBBV046806537 |
| discipline | Sportwissenschaft |
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| id | DE-604.BV046806537 |
| illustrated | Illustrated |
| index_date | 2024-07-03T14:57:40Z |
| indexdate | 2024-07-10T08:54:22Z |
| institution | BVB |
| isbn | 9780762495771 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-032215175 |
| oclc_num | 1193298732 |
| open_access_boolean | |
| owner | DE-91 DE-BY-TUM |
| owner_facet | DE-91 DE-BY-TUM |
| physical | 135 Seiten color illustrations 21 cm |
| publishDate | 2019 |
| publishDateSearch | 2019 |
| publishDateSort | 2019 |
| publisher | Running Press |
| record_format | marc |
| spelling | Pearlman, Robb Verfasser (DE-588)102391400X aut Star Trek body by Starfleet Robb Pearlman with Chris Tutela, CCPS Body by starfleet First edition Philadelphia Running Press December 2019 135 Seiten color illustrations 21 cm txt rdacontent sti rdacontent n rdamedia nc rdacarrier "A fully illustrated guide that bridges the nexus between stasis and health, Star Trek: Body by Starfleet provides real, practical, and fun exercises for Star Trek fans of all ages and physical abilities so that they may boldly live long and prosper. Drawing from the most celebrated and iconic elements of over 50 years of Star Trek, Body by Starfleet will provide any pop-culture (or junk-food) junkie a fun and healthy way to engage their warp core and get moving. Whether you view the gym as an impenetrable final frontier or regularly bench press boulders like a Gorn, these simple, easy-to-follow instructions -- created in consultation with a certified fitness trainer -- is for readers of all ages and fitness levels to navigate through a series of enterprising exercises. Everyone, from an ensign in the Command Training Program to an admiral who's voyaged through every quadrant, will benefit from the more than 30 exercises featuring Klingon Tribble Twists, Chekov's Cossack Squats, Jefferies Tube Climbers, and Wesley Crunchers. All of the exercises in Body by Starfleet are designed for standard gravity so they can be performed with little to no equipment everywhere from living rooms to gyms to holodecks. Also included is a section covering nutrition so readers can program their replicators to eat better and cleaner, a workout log for recording activities and progress, and special exercises aimed toward non-humanoid species including Horta and Medusans."--Provided by publisher Science-Fiction (DE-588)1098433076 gnd rswk-swf Fitnesstraining (DE-588)4124982-3 gnd rswk-swf Exercise Star Trek films Star Trek television programs Fitnesstraining (DE-588)4124982-3 s Science-Fiction (DE-588)1098433076 s DE-604 Tutela, Chris Verfasser aut Erscheint auch als Online-Ausgabe 978-0-7624-9575-7 |
| spellingShingle | Pearlman, Robb Tutela, Chris Star Trek body by Starfleet Science-Fiction (DE-588)1098433076 gnd Fitnesstraining (DE-588)4124982-3 gnd |
| subject_GND | (DE-588)1098433076 (DE-588)4124982-3 |
| title | Star Trek body by Starfleet |
| title_alt | Body by starfleet |
| title_auth | Star Trek body by Starfleet |
| title_exact_search | Star Trek body by Starfleet |
| title_exact_search_txtP | Star Trek body by Starfleet |
| title_full | Star Trek body by Starfleet Robb Pearlman with Chris Tutela, CCPS |
| title_fullStr | Star Trek body by Starfleet Robb Pearlman with Chris Tutela, CCPS |
| title_full_unstemmed | Star Trek body by Starfleet Robb Pearlman with Chris Tutela, CCPS |
| title_short | Star Trek |
| title_sort | star trek body by starfleet |
| title_sub | body by Starfleet |
| topic | Science-Fiction (DE-588)1098433076 gnd Fitnesstraining (DE-588)4124982-3 gnd |
| topic_facet | Science-Fiction Fitnesstraining |
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