Skillful rowing:
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Aachen [u.a.]
Meyer und Meyer Sport
2002
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | 182 S. Ill. : 21 cm |
| ISBN: | 1841260843 |
Internformat
MARC
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| 001 | BV014570441 | ||
| 003 | DE-604 | ||
| 005 | 20030306 | ||
| 007 | t | ||
| 008 | 020716s2002 gw a||| |||| 00||| eng d | ||
| 016 | 7 | |a 964695812 |2 DE-101 | |
| 020 | |a 1841260843 |9 1-84126-084-3 | ||
| 035 | |a (OCoLC)611542126 | ||
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| 084 | |a ZY 6502 |0 (DE-625)158690:13012 |2 rvk | ||
| 100 | 1 | |a McNeely, Edward |e Verfasser |4 aut | |
| 245 | 1 | 0 | |a Skillful rowing |c Edward McNeely ; Marlene Royle |
| 264 | 1 | |a Aachen [u.a.] |b Meyer und Meyer Sport |c 2002 | |
| 300 | |a 182 S. |b Ill. : 21 cm | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 650 | 0 | 7 | |a Training |0 (DE-588)4060595-4 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Rudern |0 (DE-588)4050803-1 |2 gnd |9 rswk-swf |
| 689 | 0 | 0 | |a Rudern |0 (DE-588)4050803-1 |D s |
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| 943 | 1 | |a oai:aleph.bib-bvb.de:BVB01-009906974 | |
Datensatz im Suchindex
| _version_ | 1808045561807372288 |
|---|---|
| adam_text |
CONTENTS
CHAPTER
1:
AEROBIC
TRAINING
.
11
1.1
PHYSIOLOGY
OF
TRAINING
CATEGORIES
.
11
1.1.1
VO
2
MAX
.
11
1.1.2
ANAEROBIC
THRESHOLD
.
;
.
11
1.1.3
AEROBIC
THRESHOLD
.
,.J.
.
12
1.1.4
THRESHOLDS
AND
MUSCLE
FIBER
TYPES
.
12
1.2
AEROBIC
TRAINING
CATEGORIES
.
13
1.2.1
CATEGORY
VI
.
13
1.2.2
CATEGORY
V
.
15
1.2.3
CATEGORY
IV
.
16
1.2.4
CATEGORY
III
.
17
1.2.5
CATEGORY
II
.
18
1.2.6
CATEGORY
I
.
19
1.3
DETERMINING
TRAINING
CATEGORIES
.
21
1.3.1
METHODS
OF
DETERMINING
TRAINING
CATEGORIES
.
21
CHAPTER
2:
FLEXIBILITY
TRAINING.
.
33
2.1
FLEXIBILITY
AND
ROWING
PERFORMANCE
.33
2.1.1
FLEXIBILITY
AND
INJURY
PREVENTION
.
33
2.1.2
FLEXIBILITY
AND
SKILL
DEVELOPMENT
.
33
2.1.3
FLEXIBILITY
AND
POWER
PRODUCTION
.
33
2.2
TYPES
OF
FLEXIBILITY
.
34
2.3
FACTORS
AFFECTING
FLEXIBILITY
.
34
2.4
STRETCHING
METHODS
.
37
2.4.1
DYNAMIC
STRETCHING
.
37
2.4.2
STATIC
STRETCHING
.
38
2.4.3
PROPRIOCEPTIVE
NEUROMUSCULAR
FACILITATION
.
38
2.5
PLANNING
A
FLEXIBILITY
PROGRAM
.
39
2.6
STRETCHING
EXERCISES
.
40
CHAPTER
3:
STRENGTH
TRAINING
.
50
3.1
STRENGTH
TRAINING
CONCEPTS
.
50
3.2
STRENGTH
TRAINING
FOR
INJURY
PREVENTION
.
51
CONTENTS
3.3
IMPROVING
BALANCE
AND
STABILITY
.
53
3.4
IMPROVING
STRENGTH
AND
POWER
.
54
3.4.1
INTENSITY
AND
VOLUME
.
54
3.4.2
REST
BETWEEN
SETS
.
55
3.4.3
RECOVERY
.
57
3.5
EXERCISES
.
58
CHAPTER
4:
DEVELOPING
A
TRAINING
PLAN
.77
4.1
CHARACTERISTICS
OF
A
TRAINING
PLAN
.
77
4.1.1
FLEXIBILITY
.
77
4.1.2
COAL
SETTING
.
77
4.1.3
ESTABLISHING
GOALS
FOR
ROWERS
.
78
4.1.4
PERIODIC
CHECK
UPS
.
79
4.2
PERIODIZED
PLANNING
.
79
4.2.1
TRAINING
PHASES
.
79
4.3
TRAINING
CYCLES
.
81
4.3.1
MACROCYCLES
.
82
4.3.2
MICROCYCLES
.85
4.4
DEVELOPING
YOUR
OWN
PLAN
.
87
4.4.1
STEP
1:
SET
COMPETITION
DATES
.87
4.4.2
STEP
2:
SET
TAPER
DATES
.
88
4.4.3
STEP
3:
SET
THE
TRAINING
PHASES
.
88
4.4.4
STEP
4:
PLAN
MACROCYCLES
.
88
4.4.5
ADJUSTING
YOUR
PROGRAM
.
88
CHAPTER
5:
TECHNIQUE
.
89
5.1
TECHNIQUE
VS.
STYLE
.
89
5.2
METHODS
TO
IMPROVE
TECHNICAL
TRAINING
.
90
5.3
FACTORS
AFFECTING
TECHNIQUE
.
91
5.4
WHEN
TO
PRACTICE
TECHNIQUE
.
92
5.5
CAUSES
OF
TECHNICAL
ERROR
.
92
5.6
PRINCIPLES
OF
SCULLING
TECHNIQUE
.
93
5.7
MAIN
ELEMENTS
OF
TECHNIQUE
.
98
5.8
TEAM
BOAT
CONSIDERATIONS
.
106
5.9
SWITCHING
BETWEEN
SCULLING
AND
SWEEP
.
107
5.10
INDOOR
ROWING
AND
TECHNICAL
TRAINING
.
109
5.11
VIDEOTAPING
-
A
TOOL
FOR
ANALYSIS
.
113
5.12
SELECTING
A
COACH
.
113
5.13
ROYLE
INDIVIDUAL
TECHNICAL
ASSESSMENT.
114
6
CONTENTS
CHAPTER
6:
TECHNICAL
DRILLS
.
118
6.1
INTRODUCTORY
DRILLS
.
118
6.2
PERFORMANCE
DRILLS
.123
6.2.1
ROW
EYES
CLOSED
.123
6.2.2
OPEN
FINGERS
ON
THE
HANDLE
.
123
6.2.3
TWO-FINGER
ROWING
.
124
6.2.4
ROW
EASY
.
124
6.2.5
PICK
DRILL
.124
6.2.6
REVERSE
PICK
DRILL
.128
6.2.7
PAUSE
DRILLS
.
129
6.2.8
CATCH
DRILLS
.
130
6.2.9
FEET
OUT
ROWING
.
130
6.2.10
DELAYED
FEATHER
DRILL
.
131
6.2.11
SQUARE
BLADE
ROWING
.132
6.2.12
FEET-OUT/SQUARE
BLADE
COMBO
.133
6.2.13
SWINFORD
SWITCH
.
.
133
6.2.14
HALF-BLADE
ROWING
.133
6.2.15
SILENT
PYRAMID
.133
6.3
OVERCOMING
TECHNICAL
DIFFICULTIES
.
134
6.3.1
OVERREACHING
.135
6.3.2
SKYING
THE
BLADE
AT
THE
CATCH
.135
6.3.3
LIFTING
THE
SHOULDERS
AT
THE
CATCH
.135
6.3.4
SHOOTING
THE
SLIDE
.
136
6.3.5
BREAKING
THE
ARMS
EARLY
.
136
6.3.6
LACK
OF
ACCELERATION
.
137
6.3.7
BREAKING
WRISTS
AT
THE
RELEASE
.
137
6.3.8
IMPROPER
HAND
PLACEMENT
.
138
6.3.9
COLLAPSED
POSTURE
.
138
6.3.10
CATCHING
A
CRAB
.139
6.3.11
EXCESSIVE
HEAD
MOTION
.
139
6.3.12
LATE
BODY
PREPARATION
.
139
6.3.13
RUSHING
THE
SLIDE
.
140
6.3.14
INCORRECT
BLADE
DEPTH
.
140
6.3.15
INCORRECT
BLADE
WORK
.140
6.3.16
SHORT
STROKES
.
141
7
CONTENTS
7
CHAPTER
7:
RIGGING
AND
EQUIPMENT
.
142
7.1
BOATS
.
142
7.2
OARS
.
143
7.2.1
STIFFNESS
.143
7.2.2
BLADE
DESIGN
.
143
7.2.3
ADJUSTABILITY
.
144
7.2.4
HANDLE
SIZE
AND
GRIPS
.
144
7.3
RIGGING
.
145
7.3.1
THE
BIG
PICTURE
.145
7.3.2
THE
STEPS
OF
RIGGING
.
147
7.3.3
A
FINAL
NOTE
.
155
8
CHAPTER
8:
RACE
PREPARATION
.
156
8.1
SETTING
GOALS.
156
8.2
RACING
CHOICES
.
157
8.2.1
WATER:
1000
METERS
.
157
8.2.2
WATER:
2000
METERS
.
157
8.2.3
WATER:
5000
METERS
.
158
8.2.4
WATER:
MARATHONS
.
158
8.2.5
LAND:
2000
METERS
.
158
8.2.6
LAND:
ULTRA-DISTANCE
.
159
8.3
PLANNING
FOR
RACE
DAY
.
159
CHAPTER
9:
RACE
STRATEGY
.
161
9.1
PHYSIOLOGICAL
.
161
9.2
PSYCHOLOGICAL
.
161
9.3
TECHNICAL
.
162
9.4
ADDRESSING
YOUR
WEAKNESSES
.
162
9.5
KNOW
YOUR
PERFORMANCE
CAPABILITY
.
162
9.6
DETERMINE
YOUR
BASE
SPEED
.163
9.7
SAMPLE
1000-METER
RACE
PLAN
.
164
9.8
SAMPLE
2000-METER
RACE
PLAN
.
164
9.9
STANDING
STARTS
.
164
9.9.1
PRACTICE
THESE
START
SEQUENCES
.165
9.10
MOVING
STARTS
.165
9.11
STROKE
TRANSITIONS
.
166
9.12
STEERING:
BUOYED
LANES
.
166
9.13
STEERING:
HEAD
RACING
.
167
9.14
RACE
PERFORMANCE
EVALUATION
.
167
8
CONTENTS
CHAPTER
10:
TAPERING
.
171
10.1
VOLUME
.
172
10.2
FREQUENCY
.
172
10.3
INTENSITY
.173
10.4
DURATION
.
173
10.5
SPECIAL
CONSIDERATIONS
DURING
A
TAPER
.173
10.6
SAMPLE
14
DAY
TAPER
.
175
CHAPTER
11:
REST
AND
RECOVERY
.
176
11.1
WHAT
IS
FATIGUE?
.
176
11.2
OVERTRAINING
SYNDROME
.
176
11.3
RECOVERING
FROM
TRAINING
OR
RACING
.
180
11.4
INCORPORATION
REST
INTO
YOUR
TRAINING
.
182
PHOTO
&
ILLUSTRATION
CREDITS
.
182
9 |
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| id | DE-604.BV014570441 |
| illustrated | Illustrated |
| indexdate | 2024-08-22T00:30:14Z |
| institution | BVB |
| isbn | 1841260843 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-009906974 |
| oclc_num | 611542126 |
| open_access_boolean | |
| owner | DE-703 DE-739 DE-11 |
| owner_facet | DE-703 DE-739 DE-11 |
| physical | 182 S. Ill. : 21 cm |
| publishDate | 2002 |
| publishDateSearch | 2002 |
| publishDateSort | 2002 |
| publisher | Meyer und Meyer Sport |
| record_format | marc |
| spelling | McNeely, Edward Verfasser aut Skillful rowing Edward McNeely ; Marlene Royle Aachen [u.a.] Meyer und Meyer Sport 2002 182 S. Ill. : 21 cm txt rdacontent n rdamedia nc rdacarrier Training (DE-588)4060595-4 gnd rswk-swf Rudern (DE-588)4050803-1 gnd rswk-swf Rudern (DE-588)4050803-1 s Training (DE-588)4060595-4 s DE-604 Royle, Marlene Verfasser aut DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=009906974&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | McNeely, Edward Royle, Marlene Skillful rowing Training (DE-588)4060595-4 gnd Rudern (DE-588)4050803-1 gnd |
| subject_GND | (DE-588)4060595-4 (DE-588)4050803-1 |
| title | Skillful rowing |
| title_auth | Skillful rowing |
| title_exact_search | Skillful rowing |
| title_full | Skillful rowing Edward McNeely ; Marlene Royle |
| title_fullStr | Skillful rowing Edward McNeely ; Marlene Royle |
| title_full_unstemmed | Skillful rowing Edward McNeely ; Marlene Royle |
| title_short | Skillful rowing |
| title_sort | skillful rowing |
| topic | Training (DE-588)4060595-4 gnd Rudern (DE-588)4050803-1 gnd |
| topic_facet | Training Rudern |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=009906974&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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