Run like a pro (even if you're slow): elite tools and tips for runners at every level
"Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity a...
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
New York
Berkley
March 2022
|
| Ausgabe: | First edition |
| Schlagworte: | |
| Zusammenfassung: | "Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget"-- |
| Beschreibung: | viii, 307 Seiten Illustrationen 23 cm |
| ISBN: | 9780593201916 0593201914 |
Internformat
MARC
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| 250 | |a First edition | ||
| 264 | 1 | |a New York |b Berkley |c March 2022 | |
| 300 | |a viii, 307 Seiten |b Illustrationen |c 23 cm | ||
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| 338 | |b nc |2 rdacarrier | ||
| 505 | 8 | |a Follow the leaders -- Coach's tip : you are not as different from the elites as you think -- Plan like a pro -- Coach's tip : adjusting your plan -- Manage mileage like a pro -- Coach's tip : discovering your mileage sweet spot -- Balance intensities like a pro -- Coach's tip : the importance of variety -- Pace like a pro -- Coach's tip : running fast and relaxed -- Stride like a pro -- Coach's tip : finding your form -- Recover like a pro -- Coach's tip : run/life balance -- Eat like a pro -- Coach's tip : food is fuel -- Think like a pro -- Coach's tip : the champion's mind-set -- Training plans overview -- Pro-style 5k training plans -- Coach's tip : my favorite 5k workout -- Pro-style 10k training plans -- Coach's tip : my favorite 10k workout -- Pro-style half-marathon training plans -- Coach's tip : my favorite half-marathon workout -- Pro-style marathon training plans -- Coach's tip : my favorite marathon workout -- Pro-style ultramarathon training plans -- Coach's tip : my favorite ultramarathon workout | |
| 520 | 3 | |a "Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget"-- | |
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| author | Fitzgerald, Matt Rosario, Ben |
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| contents | Follow the leaders -- Coach's tip : you are not as different from the elites as you think -- Plan like a pro -- Coach's tip : adjusting your plan -- Manage mileage like a pro -- Coach's tip : discovering your mileage sweet spot -- Balance intensities like a pro -- Coach's tip : the importance of variety -- Pace like a pro -- Coach's tip : running fast and relaxed -- Stride like a pro -- Coach's tip : finding your form -- Recover like a pro -- Coach's tip : run/life balance -- Eat like a pro -- Coach's tip : food is fuel -- Think like a pro -- Coach's tip : the champion's mind-set -- Training plans overview -- Pro-style 5k training plans -- Coach's tip : my favorite 5k workout -- Pro-style 10k training plans -- Coach's tip : my favorite 10k workout -- Pro-style half-marathon training plans -- Coach's tip : my favorite half-marathon workout -- Pro-style marathon training plans -- Coach's tip : my favorite marathon workout -- Pro-style ultramarathon training plans -- Coach's tip : my favorite ultramarathon workout |
| ctrlnum | (OCoLC)1322800140 (DE-599)BVBBV047908995 |
| edition | First edition |
| format | Book |
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| id | DE-604.BV047908995 |
| illustrated | Illustrated |
| index_date | 2024-07-03T19:30:48Z |
| indexdate | 2024-07-10T09:24:50Z |
| institution | BVB |
| isbn | 9780593201916 0593201914 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-033290806 |
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| physical | viii, 307 Seiten Illustrationen 23 cm |
| publishDate | 2022 |
| publishDateSearch | 2022 |
| publishDateSort | 2022 |
| publisher | Berkley |
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| spelling | Fitzgerald, Matt Verfasser (DE-588)139336613 aut Run like a pro (even if you're slow) elite tools and tips for runners at every level Matt Fitzgerald and Ben Rosario First edition New York Berkley March 2022 viii, 307 Seiten Illustrationen 23 cm txt rdacontent n rdamedia nc rdacarrier Follow the leaders -- Coach's tip : you are not as different from the elites as you think -- Plan like a pro -- Coach's tip : adjusting your plan -- Manage mileage like a pro -- Coach's tip : discovering your mileage sweet spot -- Balance intensities like a pro -- Coach's tip : the importance of variety -- Pace like a pro -- Coach's tip : running fast and relaxed -- Stride like a pro -- Coach's tip : finding your form -- Recover like a pro -- Coach's tip : run/life balance -- Eat like a pro -- Coach's tip : food is fuel -- Think like a pro -- Coach's tip : the champion's mind-set -- Training plans overview -- Pro-style 5k training plans -- Coach's tip : my favorite 5k workout -- Pro-style 10k training plans -- Coach's tip : my favorite 10k workout -- Pro-style half-marathon training plans -- Coach's tip : my favorite half-marathon workout -- Pro-style marathon training plans -- Coach's tip : my favorite marathon workout -- Pro-style ultramarathon training plans -- Coach's tip : my favorite ultramarathon workout "Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget"-- Training (DE-588)4060595-4 gnd rswk-swf Laufen (DE-588)4166905-8 gnd rswk-swf Sports / Physiological aspects Exercise Running / Training Endurance sports / Training Sports / Aspect physiologique Exercice Course à pied / Entraînement Sports d'endurance / Entraînement Laufen (DE-588)4166905-8 s Training (DE-588)4060595-4 s DE-604 Rosario, Ben aut Erscheint auch als Online-Ausgabe 9780593201923 |
| spellingShingle | Fitzgerald, Matt Rosario, Ben Run like a pro (even if you're slow) elite tools and tips for runners at every level Follow the leaders -- Coach's tip : you are not as different from the elites as you think -- Plan like a pro -- Coach's tip : adjusting your plan -- Manage mileage like a pro -- Coach's tip : discovering your mileage sweet spot -- Balance intensities like a pro -- Coach's tip : the importance of variety -- Pace like a pro -- Coach's tip : running fast and relaxed -- Stride like a pro -- Coach's tip : finding your form -- Recover like a pro -- Coach's tip : run/life balance -- Eat like a pro -- Coach's tip : food is fuel -- Think like a pro -- Coach's tip : the champion's mind-set -- Training plans overview -- Pro-style 5k training plans -- Coach's tip : my favorite 5k workout -- Pro-style 10k training plans -- Coach's tip : my favorite 10k workout -- Pro-style half-marathon training plans -- Coach's tip : my favorite half-marathon workout -- Pro-style marathon training plans -- Coach's tip : my favorite marathon workout -- Pro-style ultramarathon training plans -- Coach's tip : my favorite ultramarathon workout Training (DE-588)4060595-4 gnd Laufen (DE-588)4166905-8 gnd |
| subject_GND | (DE-588)4060595-4 (DE-588)4166905-8 |
| title | Run like a pro (even if you're slow) elite tools and tips for runners at every level |
| title_auth | Run like a pro (even if you're slow) elite tools and tips for runners at every level |
| title_exact_search | Run like a pro (even if you're slow) elite tools and tips for runners at every level |
| title_exact_search_txtP | Run like a pro (even if you're slow) elite tools and tips for runners at every level |
| title_full | Run like a pro (even if you're slow) elite tools and tips for runners at every level Matt Fitzgerald and Ben Rosario |
| title_fullStr | Run like a pro (even if you're slow) elite tools and tips for runners at every level Matt Fitzgerald and Ben Rosario |
| title_full_unstemmed | Run like a pro (even if you're slow) elite tools and tips for runners at every level Matt Fitzgerald and Ben Rosario |
| title_short | Run like a pro (even if you're slow) |
| title_sort | run like a pro even if you re slow elite tools and tips for runners at every level |
| title_sub | elite tools and tips for runners at every level |
| topic | Training (DE-588)4060595-4 gnd Laufen (DE-588)4166905-8 gnd |
| topic_facet | Training Laufen |
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