Mental stark am Berg: Training, Technik, Theorie : wie wir unsere Psyche bergfit machen
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Weitere Verfasser: | |
| Format: | Buch |
| Sprache: | German |
| Veröffentlicht: |
Bern
SAC Verlag
[2018]
|
| Ausgabe: | 1. Auflage |
| Schriftenreihe: | Ausbildung
|
| Schlagworte: | |
| Online-Zugang: | Inhaltstext Inhaltsverzeichnis |
| Beschreibung: | 240 Seiten Illustrationen |
| ISBN: | 9783859024151 3859024159 |
Internformat
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| 653 | |a Theorie | ||
| 653 | |a Alpinismus | ||
| 653 | |a Training | ||
| 653 | |a Bergsteiger | ||
| 653 | |a Reiseführer/Sportreisen, Aktivreisen | ||
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Datensatz im Suchindex
| _version_ | 1806333347538927616 |
|---|---|
| adam_text |
INHALTSVERZEICHNIS
Z U M G E LE IT
7
V O R W O R T
8
A U TO RE N S C H A FT
11
1
.
M EN TALE STAERKE UND BERGSPORT
M A Y A L A H V E
12
1.1
EIN H A N D B U C H FUE R F RE IZ E IT-B E RG S P O RTLE R
14
1.2
M E N TA LE S TAERKE - E RFO LG S FA K TO R A M BERG
18
2.
M EN TALE STAERKE UND LEISTUNGSZUSTAND
M A Y A L A H V E U N D JA N R A U C H
24
2.1
O P TIM A LE R L E IS TU N G S Z U S TA N D
26
2.2
E M O TIO N E N U N D E IN S TE LLU N G E N
3 0
3.
M EN TALE TECHNIKEN UND W ERKZEUGE
M A Y A L A H V E U N D J A N R A U C H
34
3.1
M E N TA LE E IN FLU S S B E RE IC H E 37
3.2
E RLAE U TE RU N G E N Z U M W E RK Z E U G K A S TE N
52
3.3
B A SISUE B U N G E N
55
3.4
S ITU A TIO N E N U N D W E RK Z E U G E
79
3.5
P RO TO TY P IS C H E F A LLB EISPIELE
138
3.6
M E N TA LE B IN S E N W A H RH E ITE N
148
4. W EITERKOM M EN M IT TRAINING
M A Y A L A H V E U N D J A N R A U C H
158
4.1
A LLE R A N FA N G IST S C H W E R
160
4.2
LE RNEN HE ISST TRA IN IE RE N
161
4.3
REIZE SE TZE N 163
4.4
S INNE N U TZ E N 170
4.5
E RH O LU N G E IN B A U E N
171
4.6
Z IE LE S E TZE N 171
5. KEINE ANGST VOR DER ANGST
M A Y A L A H V E
176
5.1
D IE A N G S T ZU S TUE RZ E N 178
5.2
F U N K TIO N U N D W IRK U N G D E R A N G S T 182
5.3
S TRA TE G IE N IM U M G A N G M IT D E R A N G S T 187
5.4
E RW E ITE RTE S S TU RZ TRA IN IN G 2 0 6
6. G IPFELW AERTS
M A Y A L A LIV E
220
6.1.
PACKE D E IN E N M E N TA LE N R UCKSACK
2 2 2
6.2
G ENIESSE D IE T O U R 2 2 6
6.3
W E M D A N K G E B UE H R T
2 2 8
7.
LITERATURVERZEICHNIS
230
8.
STICHWORTVERZEICHNIS
236 |
| any_adam_object | 1 |
| author | Lalive, Maya 1957- Rauch, Jan 1975- |
| author2 | Rogenmoser, Yvonne 1977- |
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| author_facet | Lalive, Maya 1957- Rauch, Jan 1975- Rogenmoser, Yvonne 1977- |
| author_role | aut aut |
| author_sort | Lalive, Maya 1957- |
| author_variant | m l ml j r jr |
| building | Verbundindex |
| bvnumber | BV043433765 |
| classification_rvk | ZX 7178 ZY 5659 |
| ctrlnum | (OCoLC)1041641190 (DE-599)DNB1080916881 |
| dewey-full | 796 |
| dewey-hundreds | 700 - The arts |
| dewey-ones | 796 - Athletic and outdoor sports and games |
| dewey-raw | 796 |
| dewey-search | 796 |
| dewey-sort | 3796 |
| dewey-tens | 790 - Recreational and performing arts |
| discipline | Sport |
| edition | 1. Auflage |
| format | Book |
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| isbn | 9783859024151 3859024159 |
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| physical | 240 Seiten Illustrationen |
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| spelling | Lalive, Maya 1957- Verfasser (DE-588)1139286919 aut Mental stark am Berg Training, Technik, Theorie : wie wir unsere Psyche bergfit machen Maya Lalive/Jan Rauch ; Illustratorin Yvonne Rogenmoser 1. Auflage Bern SAC Verlag [2018] © 2018 240 Seiten Illustrationen txt rdacontent n rdamedia nc rdacarrier Ausbildung Psyche (DE-588)4115663-8 gnd rswk-swf Bergsteigen (DE-588)4005694-6 gnd rswk-swf Technik Wanderer Theorie Alpinismus Training Bergsteiger Reiseführer/Sportreisen, Aktivreisen (DE-588)4048476-2 Ratgeber gnd-content Bergsteigen (DE-588)4005694-6 s Psyche (DE-588)4115663-8 s DE-604 Rauch, Jan 1975- Verfasser (DE-588)1116548712 aut Rogenmoser, Yvonne 1977- (DE-588)1093858370 ill Schweizer Alpen-Club (DE-588)1013337-9 pbl X:MVB text/html http://deposit.dnb.de/cgi-bin/dokserv?id=c90560871de645dbb3a80cef9eac1a0e&prov=M&dok_var=1&dok_ext=htm Inhaltstext DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=028851452&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Lalive, Maya 1957- Rauch, Jan 1975- Mental stark am Berg Training, Technik, Theorie : wie wir unsere Psyche bergfit machen Psyche (DE-588)4115663-8 gnd Bergsteigen (DE-588)4005694-6 gnd |
| subject_GND | (DE-588)4115663-8 (DE-588)4005694-6 (DE-588)4048476-2 |
| title | Mental stark am Berg Training, Technik, Theorie : wie wir unsere Psyche bergfit machen |
| title_auth | Mental stark am Berg Training, Technik, Theorie : wie wir unsere Psyche bergfit machen |
| title_exact_search | Mental stark am Berg Training, Technik, Theorie : wie wir unsere Psyche bergfit machen |
| title_full | Mental stark am Berg Training, Technik, Theorie : wie wir unsere Psyche bergfit machen Maya Lalive/Jan Rauch ; Illustratorin Yvonne Rogenmoser |
| title_fullStr | Mental stark am Berg Training, Technik, Theorie : wie wir unsere Psyche bergfit machen Maya Lalive/Jan Rauch ; Illustratorin Yvonne Rogenmoser |
| title_full_unstemmed | Mental stark am Berg Training, Technik, Theorie : wie wir unsere Psyche bergfit machen Maya Lalive/Jan Rauch ; Illustratorin Yvonne Rogenmoser |
| title_short | Mental stark am Berg |
| title_sort | mental stark am berg training technik theorie wie wir unsere psyche bergfit machen |
| title_sub | Training, Technik, Theorie : wie wir unsere Psyche bergfit machen |
| topic | Psyche (DE-588)4115663-8 gnd Bergsteigen (DE-588)4005694-6 gnd |
| topic_facet | Psyche Bergsteigen Ratgeber |
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