The 30-Minute Fitness Solution: A Four-Step Plan for Women of All Ages
Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of both the Women's Health Initiative and the Nurses' Health Study--and her coauthor Patricia Amend want to send to American women. Re...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Cambridge, MA
Harvard University Press
[2022]
|
| Schlagworte: | |
| Online-Zugang: | FAW01 FAB01 FCO01 FHA01 FKE01 FLA01 UPA01 URL des Erstveröffentlichers |
| Zusammenfassung: | Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of both the Women's Health Initiative and the Nurses' Health Study--and her coauthor Patricia Amend want to send to American women. Regardless of the barriers you may face--too busy, too tired, too "down," or too old--with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging. This book offers not only state-of-the-art information from recent medical research but step-by-step instructions on how to get started and maintain a physically active lifestyle. The authors will help you choose a "core" activity that doesn't disrupt your daily life. Then they will show you how to measure your fitness level at the start, how to monitor your progress over time, and how to reward yourself for your efforts. These four simple steps to fitness will work no matter who you are--25 or 75, harried mother or overworked professional (or both), in good health or living with a chronic disease. The authors have included a clearly illustrated program of stretching and strength-training exercises; sensible activities for women with health concerns; an intelligent weight-loss plan; guidelines for selecting home exercise equipment and choosing a health club; and much more. With over 100 illustrations, questionnaires, and checklists, this book has everything you need to feel good, look better, and live longer, starting today--it's all just 30 minutes away |
| Beschreibung: | Description based on online resource; title from PDF title page (publisher's Web site, viewed 31. Jan 2022) |
| Beschreibung: | 1 online resource (304 pages) |
| ISBN: | 9780674275065 |
| DOI: | 10.4159/9780674275065 |
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| 520 | |a Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of both the Women's Health Initiative and the Nurses' Health Study--and her coauthor Patricia Amend want to send to American women. Regardless of the barriers you may face--too busy, too tired, too "down," or too old--with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging. This book offers not only state-of-the-art information from recent medical research but step-by-step instructions on how to get started and maintain a physically active lifestyle. The authors will help you choose a "core" activity that doesn't disrupt your daily life. Then they will show you how to measure your fitness level at the start, how to monitor your progress over time, and how to reward yourself for your efforts. These four simple steps to fitness will work no matter who you are--25 or 75, harried mother or overworked professional (or both), in good health or living with a chronic disease. The authors have included a clearly illustrated program of stretching and strength-training exercises; sensible activities for women with health concerns; an intelligent weight-loss plan; guidelines for selecting home exercise equipment and choosing a health club; and much more. With over 100 illustrations, questionnaires, and checklists, this book has everything you need to feel good, look better, and live longer, starting today--it's all just 30 minutes away | ||
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| spelling | Manson, JoAnn Verfasser aut The 30-Minute Fitness Solution A Four-Step Plan for Women of All Ages JoAnn Manson Cambridge, MA Harvard University Press [2022] © 2001 1 online resource (304 pages) txt rdacontent c rdamedia cr rdacarrier Description based on online resource; title from PDF title page (publisher's Web site, viewed 31. Jan 2022) Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of both the Women's Health Initiative and the Nurses' Health Study--and her coauthor Patricia Amend want to send to American women. Regardless of the barriers you may face--too busy, too tired, too "down," or too old--with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging. This book offers not only state-of-the-art information from recent medical research but step-by-step instructions on how to get started and maintain a physically active lifestyle. The authors will help you choose a "core" activity that doesn't disrupt your daily life. Then they will show you how to measure your fitness level at the start, how to monitor your progress over time, and how to reward yourself for your efforts. These four simple steps to fitness will work no matter who you are--25 or 75, harried mother or overworked professional (or both), in good health or living with a chronic disease. The authors have included a clearly illustrated program of stretching and strength-training exercises; sensible activities for women with health concerns; an intelligent weight-loss plan; guidelines for selecting home exercise equipment and choosing a health club; and much more. With over 100 illustrations, questionnaires, and checklists, this book has everything you need to feel good, look better, and live longer, starting today--it's all just 30 minutes away In English HEALTH & FITNESS / Exercise bisacsh Fitness walking Physical fitness for women Walking Health aspects Women Health and hygiene https://doi.org/10.4159/9780674275065 Verlag URL des Erstveröffentlichers Volltext |
| spellingShingle | Manson, JoAnn The 30-Minute Fitness Solution A Four-Step Plan for Women of All Ages HEALTH & FITNESS / Exercise bisacsh Fitness walking Physical fitness for women Walking Health aspects Women Health and hygiene |
| title | The 30-Minute Fitness Solution A Four-Step Plan for Women of All Ages |
| title_auth | The 30-Minute Fitness Solution A Four-Step Plan for Women of All Ages |
| title_exact_search | The 30-Minute Fitness Solution A Four-Step Plan for Women of All Ages |
| title_exact_search_txtP | The 30-Minute Fitness Solution A Four-Step Plan for Women of All Ages |
| title_full | The 30-Minute Fitness Solution A Four-Step Plan for Women of All Ages JoAnn Manson |
| title_fullStr | The 30-Minute Fitness Solution A Four-Step Plan for Women of All Ages JoAnn Manson |
| title_full_unstemmed | The 30-Minute Fitness Solution A Four-Step Plan for Women of All Ages JoAnn Manson |
| title_short | The 30-Minute Fitness Solution |
| title_sort | the 30 minute fitness solution a four step plan for women of all ages |
| title_sub | A Four-Step Plan for Women of All Ages |
| topic | HEALTH & FITNESS / Exercise bisacsh Fitness walking Physical fitness for women Walking Health aspects Women Health and hygiene |
| topic_facet | HEALTH & FITNESS / Exercise Fitness walking Physical fitness for women Walking Health aspects Women Health and hygiene |
| url | https://doi.org/10.4159/9780674275065 |
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