Move & relax: happy body and soul training ; fit and beautiful from 40 onwards
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Aachen [u.a.]
Meyer & Meyer Sport
2003
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | 194 S. Ill. |
| ISBN: | 1841260940 |
Internformat
MARC
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| 100 | 1 | |a Isani, Sylvia Leela |d 1954- |e Verfasser |0 (DE-588)123340020 |4 aut | |
| 245 | 1 | 0 | |a Move & relax |b happy body and soul training ; fit and beautiful from 40 onwards |c Sylvia Leela Isani ; Christine Janson |
| 246 | 1 | 3 | |a Move and relax |
| 264 | 1 | |a Aachen [u.a.] |b Meyer & Meyer Sport |c 2003 | |
| 300 | |a 194 S. |b Ill. | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
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| 700 | 1 | |a Janson, Christine |d 1960- |e Verfasser |0 (DE-588)123340047 |4 aut | |
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| 943 | 1 | |a oai:aleph.bib-bvb.de:BVB01-020012072 | |
Datensatz im Suchindex
| _version_ | 1808044826325680128 |
|---|---|
| adam_text |
CONTENTS
INTRODUCTION
.
9
I
GIVE
YOUR
BODY
WINGS
-
TIME
FOR
NEW
CHALLENGES
.
11
LIFE
STARTS
AT
40
.
11
A
MY
LIFE
UP
TO
NOW
.
12
1
TAKING
STOCK
.
12
2
QUESTIONS
AND
SUGGESTIONS
FOR
THE
LOOK
BACK
ON
LIFE
.
13
B
MY
LIFE
FROM
TODAY
ONWARDS
.
14
1
CONSCIOUSLY
LIVING
AND
ENJOYING
THE
MOMENT
.
4
2
QUESTIONS
AND
SUGGESTIONS
FOR
MY
LIFE
NOW
.
15
C
MY
LIFE
FROM
TODAY
ONWARDS
.
16
1
THE
FUTURE
BEGINS
TODAY
.
16
2
QUESTIONS
AND
ANSWERS
ABOUT
YOUR
OWN
GOALS
AND
DESIRES
.
.17
II
GIVE
YOUR
BODY
WINGS
-
MORE
TIME
FOR
YOURSELF
.
19
THE
HAPPY
BODY
&
SOUL
TRAINING
FOR
INNER
AND
OUTER
BEAUTY
.
19
1
WHAT
IS
HAPPY
BODY
AND
SOUL
TRAINING?
.
19
2
WHO
CAN
BENEFIT
FROM
THE
HAPPY
BODY
AND
SOUL
TRAINING?
.20
3
HAPPY
BODY
&
SOUL
TRAINING
FOR
EVERY
DAY
.20
A
THE
WARM-UP
AND
ENERGIZING
EXERCISES
.
23
1
RISE
AND
SHINE
AND
BE
FIT
.
23
2
THE
KANGAROO
JUMP
.24
3
STRETCHING,
BOUNCING
AND
HOPPING
.
25
4
KICKBOXING
.26
5
SWAYING
SIDE-TO-SIDE
.
28
6
DYNAMIC
BREATHING
.28
7
SEAWEED
.29
HAPPY
BODY
AND
SOUL
TRAINING
B
HAPPY
BODY
&
SOUL
-
STRETCHING
-
REGENERATION
OF
THE
ENTIRE
BODY
.
31
1
BREATHING
.
32
2
SITTING
EXERCISES
.
35
3
EXERCISES
SITTING
ON
THE
HEELS
.
39
4
STANDING
EXERCISES
.42
5
LYING
DOWN
EXERCISES
.45
6
EXERCISES
ON
ALL
FOURS
.
48
7
EXERCISES
LYING
ON
THE
STOMACH
.
50
8
EXERCISE
FOR
THE
ORGANS
.52
C
JOY
DANCE
-
ZEST
FOR
LIFE
THROUGH
CREATIVE
DANCE
.
61
1
JUST
START
DANCING
.62
2
ISOLATED
BODY
MOVEMENTS
.
63
3
TRANCE
DANCE
.64
4
THE
STARFISH
.66
5
THE
WILD
WOMAN
.
67
6
POLISHING
THE
GLASS
BALL
.68
7
THE
STATUE
.69
8
THE
CIRCLE
.
70
9
THE
SNAKE
.
72
10
HEAVEN
AND
EARTH
.
73
11
THE
ECSTATIC
DANCE
.
75
D
COOLING
DOWN
-
RELAXATION
EXERCISES
.
77
1
RELAXATION
WITH
CONTROLLED
BREATHING
.
77
2
RELAXATION
WITH
ACTIVE
BODY
AWARENESS
.
77
3
RELAXATION
WITH
EXERTION
.
78
4
COMPLETELY
RELAXED
IN
THE
HERE
AND
NOW
.
80
5
CALMING
THE
SPIRIT
.
81
6
FILLING
UP
WITH
LIFE-FORCE
.
81
7
THE
DANCING
BALL
OF
ENERGY
.
82
8
BREATHE
FOR
LIFE
.
82
9
STOMACH
RELAXATION
.
83
10
BRAIN
MASSAGE
.
83
E
SPECIAL
HAPPY
BODY
&
SOUL
EXERCISES
AND
BEAUTY
TIPS
FOR
INDIVIDUAL
PARTS
OF
THE
BODY
.
85
1
LEGS
.
85
1.1
LEG
TRAINING
.
86
1.2
BATHS
AND
COMPRESSES
FOR
THE
LEGS
.
90
6
CONTENTS
2
STOMACH
.92
2.1
SIT-UPS
.
93
2.2
BREATHING
WITH
THE
STOMACH
.
94
2.3
THE
ORIENTAL
STOMACH
ROLL
.96
2.4
PAMPERING
THE
STOMACH
.97
3
HIPS
.
99
3.1
STRETCHING
OUT
FOR
NARROWER
HIPS
.99
3.2
ENTICING
THE
LIFE-FORCE
.
100
3.3
PELVIC
ROCK
N'
ROLL
.
101
3.4
PELVIC
FLOOR
EXERCISES
-
THE
MUSCLE
POWER
IN
THE
GROIN
.
.103
4
BACK
.
106
4.1
THE
BACK
SEE-SAW
.
106
4.2
JUST
LETTING
THE
BACK
HANG
.
108
4.3
HOMEWORK
EXERCISE
.
109
4.4
LETTING
YOUR
LEGS
SWING
.
109
4.5
STRETCHING
THE
ROPE
.
110
4.6
THE
SEE-SAW
.
111
5
SHOULDERS
.
112
5.1
GETTING
RID
OF
BALLAST
.
113
5.2
THE
SHOULDER
ROLL
.
114
5.3
THE
CORKSCREW
.
115
5.4
SLIPPING
FREE
FROM
TENSION
.
117
6
FACE
.
119
6.1
THE
PEARL
NECKLACE
.
120
6.2
CARESSING
THE
FACE
.
121
6.3
RELAXING
AND
ACTIVATING
THE
LIP
AND
MOUTH
AREA
.
122
6.4
FIRMING
THE
NECK
AND
CHIN
AREA
.
123
6.5
RELAXING
THE
EYES
.
124
6.6
RELAXING
AND
SMOOTHING
THE
FOREHEAD
.
125
6.7
WIGGLING
YOUR
EARS
.
125
6.8
EXERCISES
FOR
THE
FACE
.
126
6.9
FACIAL
MASKS
.
127
7
THE
BREASTS
.
129
7.1
SIMPLE
EXERCISES
FOR
STRENGTHENING
THE
BREAST
MUSCLES
.130
7.2
BAR-BELL
EXERCISE
FOR
THE
CHEST
.
132
7.3
ARMS-BEND
EXERCISE
.
132
7.4
SPECIAL
TREATMENT
FOR
THE
BREASTS
.
132
8
ARMS
.
133
8.1
CLASPING
THE
HANDS
BEHIND
THE
BACK
.
134
8.2
SIDEWAYS
PUSH-UPS
.
135
7
HAPPY
BODY
AND
SOUL
TRAINING
8.3
GENTLE
STRENGTH
TRAINING
FOR
THE
ARMS
.
136
8.4
LETTING
YOURSELF
FALL
.
138
9
FEET
.
139
9.1
STRETCHING
THE
ACHILLES
TENDON
.
140
9.2
DANCER'S
FEET
.
141
9.3
WIGGLY
TOES
.
144
9.4
SOMETHING
GOOD
FOR
THE
FEET
-
BATHS
AND
PEELINGS
.
.145
10
HANDS
.
147
10.1
THE
FAN
.
147
10.2
HAND-STRETCHING
.
148
10.3
DANCING
HANDS
.
151
10.4
SENSUAL
EATING
.
152
10.5
REFRESHMENT
FOR
THE
HANDS
.
153
F
HAPPY
BODY
&
SOUL
-
PAMPERING
YOURSELF
WITH
BRUSHING
AND
SELF-MASSAGE
.
155
1
HAPPY
BRUSHING
-
FIT
AND
BEAUTIFUL
WITH
DRY
BRUSHING
.
158
G
FIT
AND
FULL
OF
ENERGY
IN
THE
OFFICE
.
161
1
EYE
RELAXATION
.
161
2
THE
EYE
CLOCK
-
CLEAR
SIGHT
WITHOUT
GLASSES
.
161
3
RELAXATION
EXERCISES
.
163
4
FEET
GAMES
.
168
5
SITTING
FLEXIBLY
-
FROM
NOW
ON
WITHOUT
BACK
PAIN
.
169
6
BRAIN
HEMISPHERE
BALANCING
.
171
7
ETHEREAL
OILS
FOR
RELAXATION
IN
THE
OFFICE
.
172
8
ESSENTIAL
SUBSTANCES
FOR
SPIRIT,
MIND
AND
MOOD
IN
THE
OFFICE
.
172
H
WELLNESS
TIPS
FROM
NATURE
-
FEELING
WELL
FROM
40
ONWARDS
.175
1
HOME-MADE
BATHS,
OILS,
BODY-SPRAYS
AND
MASSAGE
OILS
.175
2
MEDICINAL
HERBS
FOR
DRY
AND
FLACCID
SKIN
.
184
3
FITNESS
DRINKS
.
185
I
GOOD
NUTRITION
AND
JOY
IN
LIFE
.
187
1
FREE
RADICALS
AND
VITAMINS
.
188
2
ENDORPHINS
INSTEAD
OF
LIFTING
.
191
APPENDIX
.
193
CREDITS
.
193
LITERATURE
SUGGESTIONS
.
194
MUSIC
SUGGESTIONS
.
194
8 |
| any_adam_object | 1 |
| author | Isani, Sylvia Leela 1954- Janson, Christine 1960- |
| author_GND | (DE-588)123340020 (DE-588)123340047 |
| author_facet | Isani, Sylvia Leela 1954- Janson, Christine 1960- |
| author_role | aut aut |
| author_sort | Isani, Sylvia Leela 1954- |
| author_variant | s l i sl sli c j cj |
| building | Verbundindex |
| bvnumber | BV025388172 |
| classification_rvk | ZY 1550 |
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| discipline | Sport |
| format | Book |
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| genre | (DE-588)4222208-4 Übungssammlung gnd-content |
| genre_facet | Übungssammlung |
| id | DE-604.BV025388172 |
| illustrated | Illustrated |
| indexdate | 2024-08-22T00:18:33Z |
| institution | BVB |
| isbn | 1841260940 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-020012072 |
| oclc_num | 722828158 |
| open_access_boolean | |
| owner | DE-11 |
| owner_facet | DE-11 |
| physical | 194 S. Ill. |
| publishDate | 2003 |
| publishDateSearch | 2003 |
| publishDateSort | 2003 |
| publisher | Meyer & Meyer Sport |
| record_format | marc |
| spelling | Isani, Sylvia Leela 1954- Verfasser (DE-588)123340020 aut Move & relax happy body and soul training ; fit and beautiful from 40 onwards Sylvia Leela Isani ; Christine Janson Move and relax Aachen [u.a.] Meyer & Meyer Sport 2003 194 S. Ill. txt rdacontent n rdamedia nc rdacarrier Fitnesstraining (DE-588)4124982-3 gnd rswk-swf Mittleres Lebensalter (DE-588)4124931-8 gnd rswk-swf Wohlbefinden (DE-588)4124481-3 gnd rswk-swf Frau (DE-588)4018202-2 gnd rswk-swf (DE-588)4222208-4 Übungssammlung gnd-content Wohlbefinden (DE-588)4124481-3 s Fitnesstraining (DE-588)4124982-3 s Frau (DE-588)4018202-2 s Mittleres Lebensalter (DE-588)4124931-8 s DE-604 Janson, Christine 1960- Verfasser (DE-588)123340047 aut DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=020012072&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Isani, Sylvia Leela 1954- Janson, Christine 1960- Move & relax happy body and soul training ; fit and beautiful from 40 onwards Fitnesstraining (DE-588)4124982-3 gnd Mittleres Lebensalter (DE-588)4124931-8 gnd Wohlbefinden (DE-588)4124481-3 gnd Frau (DE-588)4018202-2 gnd |
| subject_GND | (DE-588)4124982-3 (DE-588)4124931-8 (DE-588)4124481-3 (DE-588)4018202-2 (DE-588)4222208-4 |
| title | Move & relax happy body and soul training ; fit and beautiful from 40 onwards |
| title_alt | Move and relax |
| title_auth | Move & relax happy body and soul training ; fit and beautiful from 40 onwards |
| title_exact_search | Move & relax happy body and soul training ; fit and beautiful from 40 onwards |
| title_full | Move & relax happy body and soul training ; fit and beautiful from 40 onwards Sylvia Leela Isani ; Christine Janson |
| title_fullStr | Move & relax happy body and soul training ; fit and beautiful from 40 onwards Sylvia Leela Isani ; Christine Janson |
| title_full_unstemmed | Move & relax happy body and soul training ; fit and beautiful from 40 onwards Sylvia Leela Isani ; Christine Janson |
| title_short | Move & relax |
| title_sort | move relax happy body and soul training fit and beautiful from 40 onwards |
| title_sub | happy body and soul training ; fit and beautiful from 40 onwards |
| topic | Fitnesstraining (DE-588)4124982-3 gnd Mittleres Lebensalter (DE-588)4124931-8 gnd Wohlbefinden (DE-588)4124481-3 gnd Frau (DE-588)4018202-2 gnd |
| topic_facet | Fitnesstraining Mittleres Lebensalter Wohlbefinden Frau Übungssammlung |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=020012072&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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