My revision notes: WJEC Eduqas GCSE PE
Cover -- Book title -- Copyright -- Contents -- Countdown to my exams -- Introduction -- 1 Health, training and exercise -- Health, fitness and well-being -- The contribution that physical activity makes to health and fitness -- Consequences of a sedentary lifestyle -- Diet and nutrition -- Componen...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
London
Hodder Education
2018
|
| Online-Zugang: | FHD01 |
| Zusammenfassung: | Cover -- Book title -- Copyright -- Contents -- Countdown to my exams -- Introduction -- 1 Health, training and exercise -- Health, fitness and well-being -- The contribution that physical activity makes to health and fitness -- Consequences of a sedentary lifestyle -- Diet and nutrition -- Components of fitness -- Measuring health and fitness -- Methods of training and training zones -- Methods: continuous training -- Methods: interval training -- Methods: circuit training -- Methods: plyometrics -- Methods: weight training -- Methods: flexibility training -- Principles of training and exercising -- Warming up -- Cooling down -- Data analysis -- 2 Exercise physiology -- Structure of the skeletal system -- Function of the skeletal system -- Structure of the muscular system -- Muscle fibre types -- Cardio-respiratory and vascular systems: structure -- Cardio-respiratory and vascular systems: blood vessels -- Cardio-respiratory and vascular systems: functions of blood vessels -- Cardio-respiratory and vascular systems: cardiac values -- Cardio-respiratory and vascular systems: respiratory system -- Cardio-respiratory and vascular systems: lung volumes -- Aerobic and anaerobic exercise -- The characteristics and factors affecting aerobic/anaerobic exercise -- The role of nutrients in different intensities of exercise -- Short-term effects of exercise -- Long-term effects of exercise -- Effects of exercise on health and well-being -- Data analysis -- 3 Movement analysis -- Muscle contractions: isotonic and isometric -- Muscle contractions: antagonistic muscle action -- Lever system -- Planes and axes of movement: planes -- Planes and axes of movement: axes -- Sports technology for the performer -- Sports technology for the coach -- Sports technology for the official -- Data analysis -- 4 Psychology of sport and physical activity -- Goal-setting |
| Beschreibung: | 1 Online-Ressource (viii, 88 Seiten) |
| ISBN: | 9781510426566 |
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Datensatz im Suchindex
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| id | DE-604.BV045246064 |
| illustrated | Not Illustrated |
| indexdate | 2024-07-10T08:12:41Z |
| institution | BVB |
| isbn | 9781510426566 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-030634170 |
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| physical | 1 Online-Ressource (viii, 88 Seiten) |
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| publishDate | 2018 |
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| publisher | Hodder Education |
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| spelling | Howitt, Ross Verfasser aut My revision notes WJEC Eduqas GCSE PE Ross Howitt WJEC Eduqas GCSE PE WJEC and Eduqas GCSE PE London Hodder Education 2018 1 Online-Ressource (viii, 88 Seiten) txt rdacontent c rdamedia cr rdacarrier Cover -- Book title -- Copyright -- Contents -- Countdown to my exams -- Introduction -- 1 Health, training and exercise -- Health, fitness and well-being -- The contribution that physical activity makes to health and fitness -- Consequences of a sedentary lifestyle -- Diet and nutrition -- Components of fitness -- Measuring health and fitness -- Methods of training and training zones -- Methods: continuous training -- Methods: interval training -- Methods: circuit training -- Methods: plyometrics -- Methods: weight training -- Methods: flexibility training -- Principles of training and exercising -- Warming up -- Cooling down -- Data analysis -- 2 Exercise physiology -- Structure of the skeletal system -- Function of the skeletal system -- Structure of the muscular system -- Muscle fibre types -- Cardio-respiratory and vascular systems: structure -- Cardio-respiratory and vascular systems: blood vessels -- Cardio-respiratory and vascular systems: functions of blood vessels -- Cardio-respiratory and vascular systems: cardiac values -- Cardio-respiratory and vascular systems: respiratory system -- Cardio-respiratory and vascular systems: lung volumes -- Aerobic and anaerobic exercise -- The characteristics and factors affecting aerobic/anaerobic exercise -- The role of nutrients in different intensities of exercise -- Short-term effects of exercise -- Long-term effects of exercise -- Effects of exercise on health and well-being -- Data analysis -- 3 Movement analysis -- Muscle contractions: isotonic and isometric -- Muscle contractions: antagonistic muscle action -- Lever system -- Planes and axes of movement: planes -- Planes and axes of movement: axes -- Sports technology for the performer -- Sports technology for the coach -- Sports technology for the official -- Data analysis -- 4 Psychology of sport and physical activity -- Goal-setting Erscheint auch als Druck-Ausgabe 978-1-5104-2940-6 |
| spellingShingle | Howitt, Ross My revision notes WJEC Eduqas GCSE PE |
| title | My revision notes WJEC Eduqas GCSE PE |
| title_alt | WJEC Eduqas GCSE PE WJEC and Eduqas GCSE PE |
| title_auth | My revision notes WJEC Eduqas GCSE PE |
| title_exact_search | My revision notes WJEC Eduqas GCSE PE |
| title_full | My revision notes WJEC Eduqas GCSE PE Ross Howitt |
| title_fullStr | My revision notes WJEC Eduqas GCSE PE Ross Howitt |
| title_full_unstemmed | My revision notes WJEC Eduqas GCSE PE Ross Howitt |
| title_short | My revision notes |
| title_sort | my revision notes wjec eduqas gcse pe |
| title_sub | WJEC Eduqas GCSE PE |
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