Aerobic und Step Aerobic:
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Buch |
| Sprache: | German |
| Veröffentlicht: |
Wiebelsheim
Limpert
2012
|
| Ausgabe: | 2., Auflage |
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | 126 S. Ill. 240 mm x 165 mm, 319 g |
| ISBN: | 9783785318690 |
Internformat
MARC
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| 024 | 3 | |a 9783785318690 | |
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| 100 | 1 | |a Schuba, Violetta |d 1965- |e Verfasser |0 (DE-588)120531011 |4 aut | |
| 245 | 1 | 0 | |a Aerobic und Step Aerobic |c Violetta Schuba ; Sara Hauser |
| 250 | |a 2., Auflage | ||
| 264 | 1 | |a Wiebelsheim |b Limpert |c 2012 | |
| 300 | |a 126 S. |b Ill. |c 240 mm x 165 mm, 319 g | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 650 | 0 | 7 | |a Aerobic |0 (DE-588)4141508-5 |2 gnd |9 rswk-swf |
| 655 | 7 | |0 (DE-588)4048476-2 |a Ratgeber |2 gnd-content | |
| 655 | 7 | |0 (DE-588)4222208-4 |a Übungssammlung |2 gnd-content | |
| 689 | 0 | 0 | |a Aerobic |0 (DE-588)4141508-5 |D s |
| 689 | 0 | |5 DE-604 | |
| 700 | 1 | |a Hauser, Sara |e Verfasser |0 (DE-588)1021024589 |4 aut | |
| 856 | 4 | 2 | |m DNB Datenaustausch |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=024835636&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |3 Inhaltsverzeichnis |
| 999 | |a oai:aleph.bib-bvb.de:BVB01-024835636 | ||
Datensatz im Suchindex
| _version_ | 1804148959891947520 |
|---|---|
| adam_text | IMAGE 1
TATALFT
VORWORT 7
A THEORIE
1 GESUNDHEITSSPORT 8
I.I I N H A L T E D E S G E S U N D H E I T S S P O R T S 9
2 TRAININGSGRUNDLAGEN I O
2.1 A U S D A U E R I O
2.2 K R A F T I I
2.3 K O O R D I N A T I O N 12
2.4 B E W E G L I C H K E I T 13
3 STUNDENAUFBAU IN D E R AEROBIC UND S T E P AEROBIC 15
3.1 W A R M - U P 15
3.2 C A R D I O TEIL 15
3.3 C O O L - D O W N I 16
3.4 W O R K O U T 16
3.5 C O O L - D O W N II 16
3.6 P O S T - S T R E T C H 16
4 KOERPERHALTUNG 17
5 MUSIK 2 0
6 CHOREOGRAPHIE 2 2
6.1 A U F B A U M E T H O D E N 2 2
6.2 H I L F S M E T H O D E N 2 4
7 KOMMUNIKATION 2 6
5
HTTP://D-NB.INFO/1020157941
IMAGE 2
B PRAXIS
8 TECHNIK D E R SCHRITTE 3 0
8.1 A E R O B I C 31
8 . 2 S T E P A E R O B I C 3 9
9 A R M B E W E G U N G E N / - T E C H N I K 4 4
10 STUNDENBILDER 4 7
10.1 S T U N D E N B I L D - A E R O B I C B E I S P I E L I + II 4 7
10.2 S T U N D E N B I L D - S T E P A E R O B I C B E I S P I E L I +
II 55
N AEROBIC CHOREOGRAPHIE BLOECKE 6 3
N . I A E R O B I C 6 3
N . 2 S T E P A E R O B I C 6 5
11.3 B E I S P I E L E F UE R A R M C H O R E O G R A P H I E 6 8
12 STABILISATORENTRAINING MIT D E M AERO STEP XL UND D E R FLEXI-BAR 71
12.1 S T A B I L I S A T I O N M I T D E M A E R O STEP XL 7 3
12.2 S T A B I L I S A T I O N M I T D E R FLEXI BAR 7 5
13 KRAEFTIGUNGSUEBUNGEN O H N E UND MIT ZUSATZGERAETEN 7 9
13.1 K R AE F T I G U N G S B E R E I C H I: A R M - U N D S C H U L T E
R G E L E N K M U S K U L A T U R 7 9
13.2 K R AE F T I G U N G S B E R E I C H II: O B E R K OE R P E R V O R D
E R S E I T E - B R U S T U N D B A U C H 8 5
13.3 K R AE F T I G U N G S B E R E I C H III: O B E R K OE R P E R R UE C
K S E I T E - R UE C K E N M U S K U L A T U R 9 2
13.4 K R AE F T I G U N G S B E R E I C H IV: B E I N - U N D G E S AE SS M
U S K U L A T U R 1 0 0
14 BEWEGLICHKEITSTRAINING M
14.1 D E H N UE B U N G E N I M S T A N D 112
14.2 D E H N UE B U N G E N I M L I E G E N 115
15 TOTAL R E L A X - E N T S P A N N U N G 118
16 HINWEISE ZU D E N V E R W E N D E T E N GERAETEN 122
17 LITERATUR 1 2 4
6
|
| any_adam_object | 1 |
| author | Schuba, Violetta 1965- Hauser, Sara |
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| author_sort | Schuba, Violetta 1965- |
| author_variant | v s vs s h sh |
| building | Verbundindex |
| bvnumber | BV039978246 |
| classification_rvk | ZY 4822 |
| ctrlnum | (OCoLC)785857342 (DE-599)DNB1020157941 |
| dewey-full | 613.71 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 613 - Personal health & safety |
| dewey-raw | 613.71 |
| dewey-search | 613.71 |
| dewey-sort | 3613.71 |
| dewey-tens | 610 - Medicine and health |
| discipline | Sport Medizin |
| edition | 2., Auflage |
| format | Book |
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| genre_facet | Ratgeber Übungssammlung |
| id | DE-604.BV039978246 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T00:15:25Z |
| institution | BVB |
| isbn | 9783785318690 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-024835636 |
| oclc_num | 785857342 |
| open_access_boolean | |
| owner | DE-355 DE-BY-UBR |
| owner_facet | DE-355 DE-BY-UBR |
| physical | 126 S. Ill. 240 mm x 165 mm, 319 g |
| publishDate | 2012 |
| publishDateSearch | 2012 |
| publishDateSort | 2012 |
| publisher | Limpert |
| record_format | marc |
| spelling | Schuba, Violetta 1965- Verfasser (DE-588)120531011 aut Aerobic und Step Aerobic Violetta Schuba ; Sara Hauser 2., Auflage Wiebelsheim Limpert 2012 126 S. Ill. 240 mm x 165 mm, 319 g txt rdacontent n rdamedia nc rdacarrier Aerobic (DE-588)4141508-5 gnd rswk-swf (DE-588)4048476-2 Ratgeber gnd-content (DE-588)4222208-4 Übungssammlung gnd-content Aerobic (DE-588)4141508-5 s DE-604 Hauser, Sara Verfasser (DE-588)1021024589 aut DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=024835636&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Schuba, Violetta 1965- Hauser, Sara Aerobic und Step Aerobic Aerobic (DE-588)4141508-5 gnd |
| subject_GND | (DE-588)4141508-5 (DE-588)4048476-2 (DE-588)4222208-4 |
| title | Aerobic und Step Aerobic |
| title_auth | Aerobic und Step Aerobic |
| title_exact_search | Aerobic und Step Aerobic |
| title_full | Aerobic und Step Aerobic Violetta Schuba ; Sara Hauser |
| title_fullStr | Aerobic und Step Aerobic Violetta Schuba ; Sara Hauser |
| title_full_unstemmed | Aerobic und Step Aerobic Violetta Schuba ; Sara Hauser |
| title_short | Aerobic und Step Aerobic |
| title_sort | aerobic und step aerobic |
| topic | Aerobic (DE-588)4141508-5 gnd |
| topic_facet | Aerobic Ratgeber Übungssammlung |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=024835636&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
| work_keys_str_mv | AT schubavioletta aerobicundstepaerobic AT hausersara aerobicundstepaerobic |