Surviving Teacher Burnout :: A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom.
Teachers have long faced extraordinary challenges in the classroom--and this is true now more than ever. As an entire generation of children struggle to meet academic and social emotional challenges caused by a year of online learning, teachers are also dealing with unprecedented levels of stress, t...
Saved in:
| Main Author: | |
|---|---|
| Format: | eBook |
| Language: | English |
| Published: |
Oakland :
New Harbinger Publications,
2022.
|
| Subjects: | |
| Online Access: | DE-862 DE-863 |
| Summary: | Teachers have long faced extraordinary challenges in the classroom--and this is true now more than ever. As an entire generation of children struggle to meet academic and social emotional challenges caused by a year of online learning, teachers are also dealing with unprecedented levels of stress, trauma, burnout, and emotional exhaustion. This important and much-needed book offers evidence-based and easy-to-implement self-care strategies and activities for ed. |
| Item Description: | Description based upon print version of record. |
| Physical Description: | 1 online resource (234 p.) |
| ISBN: | 9781684039807 1684039800 9781684039814 1684039819 |
Staff View
MARC
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| 100 | 1 | |a Eva, Amy L. | |
| 245 | 1 | 0 | |a Surviving Teacher Burnout : |b A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom. |
| 260 | |a Oakland : |b New Harbinger Publications, |c 2022. | ||
| 300 | |a 1 online resource (234 p.) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdacarrier | ||
| 338 | |a online resource |b cr |2 rdamedia | ||
| 500 | |a Description based upon print version of record. | ||
| 505 | 0 | |a Intro -- Contents -- Introduction: Growing into Hope -- Month 1: Understanding Your Emotions -- Week 1: Identifying Your Emotions -- Week 2: Being with Difficult Emotions -- Week 3: Working with Anger -- Week 4: Savoring Positive Emotions -- Month 2: Being with Life-As It Is -- Week 5: Checking In with Yourself -- Week 6: Observing Your Emotions -- Week 7: Noticing Your Thoughts -- Week 8: Becoming More Mindful of Others -- Month 3: Seeing the Good -- Week 9: Cultivating Curiosity -- Week 10: Connecting with the Natural World -- Week 11: Appreciating Beauty -- Week 12: Discovering Awe | |
| 505 | 8 | |a Month 4: Embracing the Good -- Week 13: Prioritizing Gratitude -- Week 14: Learning to Forgive -- Week 15: Sending Good Wishes to Others -- Week 16: Choosing Optimism -- Month 5: Developing Resilience -- Week 17: Identifying Your Beliefs about Emotions -- Week 18: Challenging Your Thoughts and Beliefs -- Week 19: Being Kind to Yourself -- Week 20: Creating a Resilience Plan -- Month 6: Honoring Your Strengths -- Week 21: Acknowledging Your Values -- Week 22: Affirming Your Characters Strengths -- Week 23: Recognizing Your Meaningful Work -- Week 24: Clarifying Your Purpose | |
| 505 | 8 | |a Month 7: Celebrating Creativity -- Week 25: Appreciating "Third Things" -- Week 26: Being with Words -- Week 27: Experiencing Art -- Week 28: Finding Your Creative "Flow" -- Month 8: Exploring Your Cultural Identity -- Week 29: Examining Your Social Identities -- Week 30: Unearthing Your Biases -- Week 31: Bridging Differences -- Week 32: Exercising Humility -- Month 9: Reaching Out to Others -- Week 33: Understanding Empathic Distress -- Week 34: Responding with Compassion -- Week 35: Practicing Kindness -- Week 36: Taking Pleasure in Generosity -- Month 10: Growing Your Relationships | |
| 505 | 8 | |a Week 37: Communicating Mindfully -- Week 38: Putting Yourself in Others' Shoes -- Week 39: Feeling Empathic Joy -- Week 40: Sustaining Connections -- Month 11: Nurturing Supportive Spaces -- Week 41: Acknowledging Trauma -- Week 42: Creating Safe Spaces -- Week 43: Fostering a Sense of Belonging -- Week 44: Encouraging Healing-Centered Practices -- Month 12: Caring for Your Community -- Week 45: Building Trust with Colleagues -- Week 46: Creating Stronger Relationships with Students -- Week 47: Connecting with Families -- Week 48: Engaging with Your Community | |
| 505 | 8 | |a Conclusion: Looking Ahead and Sustaining Hope -- Week 49: Believing in Yourself -- Week 50: Finding Inspiration -- Week 51: Seeing Mistakes as Opportunities -- Week 52: Moving Forward with Hope -- Acknowledgments -- References -- About the Author -- Index | |
| 520 | |a Teachers have long faced extraordinary challenges in the classroom--and this is true now more than ever. As an entire generation of children struggle to meet academic and social emotional challenges caused by a year of online learning, teachers are also dealing with unprecedented levels of stress, trauma, burnout, and emotional exhaustion. This important and much-needed book offers evidence-based and easy-to-implement self-care strategies and activities for ed. | ||
| 650 | 0 | |a Teachers |x Job stress. |0 http://id.loc.gov/authorities/subjects/sh85132971 | |
| 650 | 0 | |a Teachers |x Mental health. | |
| 650 | 0 | |a Burn out (Psychology) |x Prevention. | |
| 650 | 0 | |a Teaching |x Psychological aspects. | |
| 650 | 0 | |a Stress management. |0 http://id.loc.gov/authorities/subjects/sh88004681 | |
| 650 | 6 | |a Enseignants |x Stress dû au travail. | |
| 650 | 6 | |a Enseignants |x Santé mentale. | |
| 650 | 6 | |a Gestion du stress. | |
| 650 | 7 | |a Burn out (Psychology) |x Prevention |2 fast | |
| 650 | 7 | |a Stress management |2 fast | |
| 650 | 7 | |a Teachers |x Job stress |2 fast | |
| 650 | 7 | |a Teachers |x Mental health |2 fast | |
| 650 | 7 | |a Teaching |x Psychological aspects |2 fast | |
| 776 | 0 | 8 | |i Print version: |a Eva, Amy L. |t Surviving Teacher Burnout |d Oakland : New Harbinger Publications,c2022 |z 9781684039791 |
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Record in the Search Index
| DE-BY-FWS_katkey | ZDB-4-EDU-on1338839289 |
|---|---|
| _version_ | 1826942654375526400 |
| adam_text | |
| any_adam_object | |
| author | Eva, Amy L. |
| author_facet | Eva, Amy L. |
| author_role | |
| author_sort | Eva, Amy L. |
| author_variant | a l e al ale |
| building | Verbundindex |
| bvnumber | localFWS |
| callnumber-first | L - Education |
| callnumber-label | LB2840 |
| callnumber-raw | LB2840.2 |
| callnumber-search | LB2840.2 |
| callnumber-sort | LB 42840.2 |
| callnumber-subject | LB - Theory and Practice of Education |
| collection | ZDB-4-EDU |
| contents | Intro -- Contents -- Introduction: Growing into Hope -- Month 1: Understanding Your Emotions -- Week 1: Identifying Your Emotions -- Week 2: Being with Difficult Emotions -- Week 3: Working with Anger -- Week 4: Savoring Positive Emotions -- Month 2: Being with Life-As It Is -- Week 5: Checking In with Yourself -- Week 6: Observing Your Emotions -- Week 7: Noticing Your Thoughts -- Week 8: Becoming More Mindful of Others -- Month 3: Seeing the Good -- Week 9: Cultivating Curiosity -- Week 10: Connecting with the Natural World -- Week 11: Appreciating Beauty -- Week 12: Discovering Awe Month 4: Embracing the Good -- Week 13: Prioritizing Gratitude -- Week 14: Learning to Forgive -- Week 15: Sending Good Wishes to Others -- Week 16: Choosing Optimism -- Month 5: Developing Resilience -- Week 17: Identifying Your Beliefs about Emotions -- Week 18: Challenging Your Thoughts and Beliefs -- Week 19: Being Kind to Yourself -- Week 20: Creating a Resilience Plan -- Month 6: Honoring Your Strengths -- Week 21: Acknowledging Your Values -- Week 22: Affirming Your Characters Strengths -- Week 23: Recognizing Your Meaningful Work -- Week 24: Clarifying Your Purpose Month 7: Celebrating Creativity -- Week 25: Appreciating "Third Things" -- Week 26: Being with Words -- Week 27: Experiencing Art -- Week 28: Finding Your Creative "Flow" -- Month 8: Exploring Your Cultural Identity -- Week 29: Examining Your Social Identities -- Week 30: Unearthing Your Biases -- Week 31: Bridging Differences -- Week 32: Exercising Humility -- Month 9: Reaching Out to Others -- Week 33: Understanding Empathic Distress -- Week 34: Responding with Compassion -- Week 35: Practicing Kindness -- Week 36: Taking Pleasure in Generosity -- Month 10: Growing Your Relationships Week 37: Communicating Mindfully -- Week 38: Putting Yourself in Others' Shoes -- Week 39: Feeling Empathic Joy -- Week 40: Sustaining Connections -- Month 11: Nurturing Supportive Spaces -- Week 41: Acknowledging Trauma -- Week 42: Creating Safe Spaces -- Week 43: Fostering a Sense of Belonging -- Week 44: Encouraging Healing-Centered Practices -- Month 12: Caring for Your Community -- Week 45: Building Trust with Colleagues -- Week 46: Creating Stronger Relationships with Students -- Week 47: Connecting with Families -- Week 48: Engaging with Your Community Conclusion: Looking Ahead and Sustaining Hope -- Week 49: Believing in Yourself -- Week 50: Finding Inspiration -- Week 51: Seeing Mistakes as Opportunities -- Week 52: Moving Forward with Hope -- Acknowledgments -- References -- About the Author -- Index |
| ctrlnum | (OCoLC)1338839289 |
| dewey-full | 371.1001/9 |
| dewey-hundreds | 300 - Social sciences |
| dewey-ones | 371 - Schools and their activities; special education |
| dewey-raw | 371.1001/9 |
| dewey-search | 371.1001/9 |
| dewey-sort | 3371.1001 19 |
| dewey-tens | 370 - Education |
| discipline | Pädagogik |
| format | eBook |
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| id | ZDB-4-EDU-on1338839289 |
| illustrated | Not Illustrated |
| indexdate | 2025-03-18T14:31:26Z |
| institution | BVB |
| isbn | 9781684039807 1684039800 9781684039814 1684039819 |
| language | English |
| oclc_num | 1338839289 |
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| physical | 1 online resource (234 p.) |
| psigel | ZDB-4-EDU FWS_PDA_EDU ZDB-4-EDU |
| publishDate | 2022 |
| publishDateSearch | 2022 |
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| publisher | New Harbinger Publications, |
| record_format | marc |
| spelling | Eva, Amy L. Surviving Teacher Burnout : A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom. Oakland : New Harbinger Publications, 2022. 1 online resource (234 p.) text txt rdacontent computer c rdacarrier online resource cr rdamedia Description based upon print version of record. Intro -- Contents -- Introduction: Growing into Hope -- Month 1: Understanding Your Emotions -- Week 1: Identifying Your Emotions -- Week 2: Being with Difficult Emotions -- Week 3: Working with Anger -- Week 4: Savoring Positive Emotions -- Month 2: Being with Life-As It Is -- Week 5: Checking In with Yourself -- Week 6: Observing Your Emotions -- Week 7: Noticing Your Thoughts -- Week 8: Becoming More Mindful of Others -- Month 3: Seeing the Good -- Week 9: Cultivating Curiosity -- Week 10: Connecting with the Natural World -- Week 11: Appreciating Beauty -- Week 12: Discovering Awe Month 4: Embracing the Good -- Week 13: Prioritizing Gratitude -- Week 14: Learning to Forgive -- Week 15: Sending Good Wishes to Others -- Week 16: Choosing Optimism -- Month 5: Developing Resilience -- Week 17: Identifying Your Beliefs about Emotions -- Week 18: Challenging Your Thoughts and Beliefs -- Week 19: Being Kind to Yourself -- Week 20: Creating a Resilience Plan -- Month 6: Honoring Your Strengths -- Week 21: Acknowledging Your Values -- Week 22: Affirming Your Characters Strengths -- Week 23: Recognizing Your Meaningful Work -- Week 24: Clarifying Your Purpose Month 7: Celebrating Creativity -- Week 25: Appreciating "Third Things" -- Week 26: Being with Words -- Week 27: Experiencing Art -- Week 28: Finding Your Creative "Flow" -- Month 8: Exploring Your Cultural Identity -- Week 29: Examining Your Social Identities -- Week 30: Unearthing Your Biases -- Week 31: Bridging Differences -- Week 32: Exercising Humility -- Month 9: Reaching Out to Others -- Week 33: Understanding Empathic Distress -- Week 34: Responding with Compassion -- Week 35: Practicing Kindness -- Week 36: Taking Pleasure in Generosity -- Month 10: Growing Your Relationships Week 37: Communicating Mindfully -- Week 38: Putting Yourself in Others' Shoes -- Week 39: Feeling Empathic Joy -- Week 40: Sustaining Connections -- Month 11: Nurturing Supportive Spaces -- Week 41: Acknowledging Trauma -- Week 42: Creating Safe Spaces -- Week 43: Fostering a Sense of Belonging -- Week 44: Encouraging Healing-Centered Practices -- Month 12: Caring for Your Community -- Week 45: Building Trust with Colleagues -- Week 46: Creating Stronger Relationships with Students -- Week 47: Connecting with Families -- Week 48: Engaging with Your Community Conclusion: Looking Ahead and Sustaining Hope -- Week 49: Believing in Yourself -- Week 50: Finding Inspiration -- Week 51: Seeing Mistakes as Opportunities -- Week 52: Moving Forward with Hope -- Acknowledgments -- References -- About the Author -- Index Teachers have long faced extraordinary challenges in the classroom--and this is true now more than ever. As an entire generation of children struggle to meet academic and social emotional challenges caused by a year of online learning, teachers are also dealing with unprecedented levels of stress, trauma, burnout, and emotional exhaustion. This important and much-needed book offers evidence-based and easy-to-implement self-care strategies and activities for ed. Teachers Job stress. http://id.loc.gov/authorities/subjects/sh85132971 Teachers Mental health. Burn out (Psychology) Prevention. Teaching Psychological aspects. Stress management. http://id.loc.gov/authorities/subjects/sh88004681 Enseignants Stress dû au travail. Enseignants Santé mentale. Gestion du stress. Burn out (Psychology) Prevention fast Stress management fast Teachers Job stress fast Teachers Mental health fast Teaching Psychological aspects fast Print version: Eva, Amy L. Surviving Teacher Burnout Oakland : New Harbinger Publications,c2022 9781684039791 |
| spellingShingle | Eva, Amy L. Surviving Teacher Burnout : A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom. Intro -- Contents -- Introduction: Growing into Hope -- Month 1: Understanding Your Emotions -- Week 1: Identifying Your Emotions -- Week 2: Being with Difficult Emotions -- Week 3: Working with Anger -- Week 4: Savoring Positive Emotions -- Month 2: Being with Life-As It Is -- Week 5: Checking In with Yourself -- Week 6: Observing Your Emotions -- Week 7: Noticing Your Thoughts -- Week 8: Becoming More Mindful of Others -- Month 3: Seeing the Good -- Week 9: Cultivating Curiosity -- Week 10: Connecting with the Natural World -- Week 11: Appreciating Beauty -- Week 12: Discovering Awe Month 4: Embracing the Good -- Week 13: Prioritizing Gratitude -- Week 14: Learning to Forgive -- Week 15: Sending Good Wishes to Others -- Week 16: Choosing Optimism -- Month 5: Developing Resilience -- Week 17: Identifying Your Beliefs about Emotions -- Week 18: Challenging Your Thoughts and Beliefs -- Week 19: Being Kind to Yourself -- Week 20: Creating a Resilience Plan -- Month 6: Honoring Your Strengths -- Week 21: Acknowledging Your Values -- Week 22: Affirming Your Characters Strengths -- Week 23: Recognizing Your Meaningful Work -- Week 24: Clarifying Your Purpose Month 7: Celebrating Creativity -- Week 25: Appreciating "Third Things" -- Week 26: Being with Words -- Week 27: Experiencing Art -- Week 28: Finding Your Creative "Flow" -- Month 8: Exploring Your Cultural Identity -- Week 29: Examining Your Social Identities -- Week 30: Unearthing Your Biases -- Week 31: Bridging Differences -- Week 32: Exercising Humility -- Month 9: Reaching Out to Others -- Week 33: Understanding Empathic Distress -- Week 34: Responding with Compassion -- Week 35: Practicing Kindness -- Week 36: Taking Pleasure in Generosity -- Month 10: Growing Your Relationships Week 37: Communicating Mindfully -- Week 38: Putting Yourself in Others' Shoes -- Week 39: Feeling Empathic Joy -- Week 40: Sustaining Connections -- Month 11: Nurturing Supportive Spaces -- Week 41: Acknowledging Trauma -- Week 42: Creating Safe Spaces -- Week 43: Fostering a Sense of Belonging -- Week 44: Encouraging Healing-Centered Practices -- Month 12: Caring for Your Community -- Week 45: Building Trust with Colleagues -- Week 46: Creating Stronger Relationships with Students -- Week 47: Connecting with Families -- Week 48: Engaging with Your Community Conclusion: Looking Ahead and Sustaining Hope -- Week 49: Believing in Yourself -- Week 50: Finding Inspiration -- Week 51: Seeing Mistakes as Opportunities -- Week 52: Moving Forward with Hope -- Acknowledgments -- References -- About the Author -- Index Teachers Job stress. http://id.loc.gov/authorities/subjects/sh85132971 Teachers Mental health. Burn out (Psychology) Prevention. Teaching Psychological aspects. Stress management. http://id.loc.gov/authorities/subjects/sh88004681 Enseignants Stress dû au travail. Enseignants Santé mentale. Gestion du stress. Burn out (Psychology) Prevention fast Stress management fast Teachers Job stress fast Teachers Mental health fast Teaching Psychological aspects fast |
| subject_GND | http://id.loc.gov/authorities/subjects/sh85132971 http://id.loc.gov/authorities/subjects/sh88004681 |
| title | Surviving Teacher Burnout : A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom. |
| title_auth | Surviving Teacher Burnout : A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom. |
| title_exact_search | Surviving Teacher Burnout : A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom. |
| title_full | Surviving Teacher Burnout : A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom. |
| title_fullStr | Surviving Teacher Burnout : A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom. |
| title_full_unstemmed | Surviving Teacher Burnout : A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom. |
| title_short | Surviving Teacher Burnout : |
| title_sort | surviving teacher burnout a weekly guide to build resilience deal with emotional exhaustion and stay inspired in the classroom |
| title_sub | A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom. |
| topic | Teachers Job stress. http://id.loc.gov/authorities/subjects/sh85132971 Teachers Mental health. Burn out (Psychology) Prevention. Teaching Psychological aspects. Stress management. http://id.loc.gov/authorities/subjects/sh88004681 Enseignants Stress dû au travail. Enseignants Santé mentale. Gestion du stress. Burn out (Psychology) Prevention fast Stress management fast Teachers Job stress fast Teachers Mental health fast Teaching Psychological aspects fast |
| topic_facet | Teachers Job stress. Teachers Mental health. Burn out (Psychology) Prevention. Teaching Psychological aspects. Stress management. Enseignants Stress dû au travail. Enseignants Santé mentale. Gestion du stress. Burn out (Psychology) Prevention Stress management Teachers Job stress Teachers Mental health Teaching Psychological aspects |
| work_keys_str_mv | AT evaamyl survivingteacherburnoutaweeklyguidetobuildresiliencedealwithemotionalexhaustionandstayinspiredintheclassroom |