Free to Be: A Six-Week Guide to Reclaiming Your Soul
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
New York
Post Hill Press
2023
|
| Ausgabe: | 1st ed |
| Schlagworte: | |
| Online-Zugang: | HWR01 |
| Beschreibung: | Description based on publisher supplied metadata and other sources |
| Beschreibung: | 1 Online-Ressource (166 Seiten) |
| ISBN: | 9781637585474 |
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| 505 | 8 | |a Intro -- Free To Be -- Copyright -- Table of Contents -- Introduction -- Realizing What's Possible, After Facing the Seemingly Impossible -- How to Get the Most Out of This Book -- Part 1 -- Part 2 -- Note on the Exercises -- Part One -- Week 1 -- Brain Detox -- The Problems Are All in Our Head: We Are on Autopilot -- The Content We Consume -- Understanding Content Overload -- Recovering from Info-xication -- Don't Believe Everything You Think -- We Are Meaning-Making Machines -- Emptying Your Mind to Make Room for Your Voice -- Thoughts Can Control You, or You Can Control Your Thoughts -- How Can You Spend Your Time Unplugged? -- Carving Out Space to Be Creative -- The Daily Purge -- Exercise: Clearing the Mind Clutter -- Week 2 -- Heart Detox -- Set Apart Your Heart from Your Head -- Your Heart Is Calling Out for You -- Your Heart Needs Healing -- Feel All the Feels -- Let the Feelings Pass Through You, Don't Let Them Control You -- Don't Let Your Heart Lead You -- Your Heart Needs a Tribe-Not Everyone Is Your People -- Taser, Shield, Filter, or Hug -- Gift Your Heart-Get Squishy with It -- Gift Your Heart to the World -- The Daily Purge -- Exercise: Giving the Lovable Puppy Affection -- Week 3 -- Detoxing the Body -- What Is Your Body? -- How Do We Relate to Our Body? -- Minding Our Bodies -- Shifting Our Relationship with Our Bodies -- The Body as Spiritual Path -- Self-Care Isn't Selfishness -- Curate Your Self-Love -- The Importance of Sleep -- Choosing Soul Food, Not Junk Food -- Exercise Your Body, Energize Your Soul -- Dis-ease -- The Daily Purge -- Exercise: Honoring Your Soul Vessel -- Part Two -- Week 4 -- Play -- Play Like Your Life Depends on It (Because It Does) -- What Is Play? -- Adults Can Play Too -- The Role of Play in Neuroscience and Neuroplasticity -- Find Your Playmates -- The Daily Purge | |
| 505 | 8 | |a Exercise: Learning to Play Again -- Week 5 -- Find Your True North -- Finding Your Soul in a Soul-Deprived World -- Spirituality Is Not a Religion -- Spirituality vs. Spiritual Bypass -- When Bypassing No Longer Works -- The Tribe of You -- Everyday Mindfulness -- Awakening Compassion -- The Daily Purge -- Exercise: Reclaiming Your Soul -- Week 6 -- (Re)Write Your Story -- Stripping Away All That Is Not You -- Manifest(o) Like You Mean It -- Finding Your Raison d'Être -- Ikigai -- If You Falter, Begin Again -- Don't Fall into a Spiritual Coma -- The Daily Purge -- Exercise: Design Your New Life -- Acknowledgments -- Endnotes | |
| 650 | 4 | |a Happiness | |
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Datensatz im Suchindex
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| author | Etessam, Shirin |
| author_facet | Etessam, Shirin |
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| contents | Intro -- Free To Be -- Copyright -- Table of Contents -- Introduction -- Realizing What's Possible, After Facing the Seemingly Impossible -- How to Get the Most Out of This Book -- Part 1 -- Part 2 -- Note on the Exercises -- Part One -- Week 1 -- Brain Detox -- The Problems Are All in Our Head: We Are on Autopilot -- The Content We Consume -- Understanding Content Overload -- Recovering from Info-xication -- Don't Believe Everything You Think -- We Are Meaning-Making Machines -- Emptying Your Mind to Make Room for Your Voice -- Thoughts Can Control You, or You Can Control Your Thoughts -- How Can You Spend Your Time Unplugged? -- Carving Out Space to Be Creative -- The Daily Purge -- Exercise: Clearing the Mind Clutter -- Week 2 -- Heart Detox -- Set Apart Your Heart from Your Head -- Your Heart Is Calling Out for You -- Your Heart Needs Healing -- Feel All the Feels -- Let the Feelings Pass Through You, Don't Let Them Control You -- Don't Let Your Heart Lead You -- Your Heart Needs a Tribe-Not Everyone Is Your People -- Taser, Shield, Filter, or Hug -- Gift Your Heart-Get Squishy with It -- Gift Your Heart to the World -- The Daily Purge -- Exercise: Giving the Lovable Puppy Affection -- Week 3 -- Detoxing the Body -- What Is Your Body? -- How Do We Relate to Our Body? -- Minding Our Bodies -- Shifting Our Relationship with Our Bodies -- The Body as Spiritual Path -- Self-Care Isn't Selfishness -- Curate Your Self-Love -- The Importance of Sleep -- Choosing Soul Food, Not Junk Food -- Exercise Your Body, Energize Your Soul -- Dis-ease -- The Daily Purge -- Exercise: Honoring Your Soul Vessel -- Part Two -- Week 4 -- Play -- Play Like Your Life Depends on It (Because It Does) -- What Is Play? -- Adults Can Play Too -- The Role of Play in Neuroscience and Neuroplasticity -- Find Your Playmates -- The Daily Purge Exercise: Learning to Play Again -- Week 5 -- Find Your True North -- Finding Your Soul in a Soul-Deprived World -- Spirituality Is Not a Religion -- Spirituality vs. Spiritual Bypass -- When Bypassing No Longer Works -- The Tribe of You -- Everyday Mindfulness -- Awakening Compassion -- The Daily Purge -- Exercise: Reclaiming Your Soul -- Week 6 -- (Re)Write Your Story -- Stripping Away All That Is Not You -- Manifest(o) Like You Mean It -- Finding Your Raison d'Être -- Ikigai -- If You Falter, Begin Again -- Don't Fall into a Spiritual Coma -- The Daily Purge -- Exercise: Design Your New Life -- Acknowledgments -- Endnotes |
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| dewey-full | 330 |
| dewey-hundreds | 300 - Social sciences |
| dewey-ones | 330 - Economics |
| dewey-raw | 330 |
| dewey-search | 330 |
| dewey-sort | 3330 |
| dewey-tens | 330 - Economics |
| discipline | Wirtschaftswissenschaften |
| discipline_str_mv | Wirtschaftswissenschaften |
| edition | 1st ed |
| format | Electronic eBook |
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| id | DE-604.BV049293473 |
| illustrated | Not Illustrated |
| index_date | 2024-07-03T22:37:47Z |
| indexdate | 2024-07-10T10:00:44Z |
| institution | BVB |
| isbn | 9781637585474 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-034554824 |
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| physical | 1 Online-Ressource (166 Seiten) |
| psigel | ZDB-30-PQE ZDB-30-PQE HWR_PDA_PQE |
| publishDate | 2023 |
| publishDateSearch | 2023 |
| publishDateSort | 2023 |
| publisher | Post Hill Press |
| record_format | marc |
| spelling | Etessam, Shirin Verfasser aut Free to Be A Six-Week Guide to Reclaiming Your Soul 1st ed New York Post Hill Press 2023 ©2023 1 Online-Ressource (166 Seiten) txt rdacontent c rdamedia cr rdacarrier Description based on publisher supplied metadata and other sources Intro -- Free To Be -- Copyright -- Table of Contents -- Introduction -- Realizing What's Possible, After Facing the Seemingly Impossible -- How to Get the Most Out of This Book -- Part 1 -- Part 2 -- Note on the Exercises -- Part One -- Week 1 -- Brain Detox -- The Problems Are All in Our Head: We Are on Autopilot -- The Content We Consume -- Understanding Content Overload -- Recovering from Info-xication -- Don't Believe Everything You Think -- We Are Meaning-Making Machines -- Emptying Your Mind to Make Room for Your Voice -- Thoughts Can Control You, or You Can Control Your Thoughts -- How Can You Spend Your Time Unplugged? -- Carving Out Space to Be Creative -- The Daily Purge -- Exercise: Clearing the Mind Clutter -- Week 2 -- Heart Detox -- Set Apart Your Heart from Your Head -- Your Heart Is Calling Out for You -- Your Heart Needs Healing -- Feel All the Feels -- Let the Feelings Pass Through You, Don't Let Them Control You -- Don't Let Your Heart Lead You -- Your Heart Needs a Tribe-Not Everyone Is Your People -- Taser, Shield, Filter, or Hug -- Gift Your Heart-Get Squishy with It -- Gift Your Heart to the World -- The Daily Purge -- Exercise: Giving the Lovable Puppy Affection -- Week 3 -- Detoxing the Body -- What Is Your Body? -- How Do We Relate to Our Body? -- Minding Our Bodies -- Shifting Our Relationship with Our Bodies -- The Body as Spiritual Path -- Self-Care Isn't Selfishness -- Curate Your Self-Love -- The Importance of Sleep -- Choosing Soul Food, Not Junk Food -- Exercise Your Body, Energize Your Soul -- Dis-ease -- The Daily Purge -- Exercise: Honoring Your Soul Vessel -- Part Two -- Week 4 -- Play -- Play Like Your Life Depends on It (Because It Does) -- What Is Play? -- Adults Can Play Too -- The Role of Play in Neuroscience and Neuroplasticity -- Find Your Playmates -- The Daily Purge Exercise: Learning to Play Again -- Week 5 -- Find Your True North -- Finding Your Soul in a Soul-Deprived World -- Spirituality Is Not a Religion -- Spirituality vs. Spiritual Bypass -- When Bypassing No Longer Works -- The Tribe of You -- Everyday Mindfulness -- Awakening Compassion -- The Daily Purge -- Exercise: Reclaiming Your Soul -- Week 6 -- (Re)Write Your Story -- Stripping Away All That Is Not You -- Manifest(o) Like You Mean It -- Finding Your Raison d'Être -- Ikigai -- If You Falter, Begin Again -- Don't Fall into a Spiritual Coma -- The Daily Purge -- Exercise: Design Your New Life -- Acknowledgments -- Endnotes Happiness Erscheint auch als Druck-Ausgabe Etessam, Shirin Free to Be New York : Post Hill Press,c2023 |
| spellingShingle | Etessam, Shirin Free to Be A Six-Week Guide to Reclaiming Your Soul Intro -- Free To Be -- Copyright -- Table of Contents -- Introduction -- Realizing What's Possible, After Facing the Seemingly Impossible -- How to Get the Most Out of This Book -- Part 1 -- Part 2 -- Note on the Exercises -- Part One -- Week 1 -- Brain Detox -- The Problems Are All in Our Head: We Are on Autopilot -- The Content We Consume -- Understanding Content Overload -- Recovering from Info-xication -- Don't Believe Everything You Think -- We Are Meaning-Making Machines -- Emptying Your Mind to Make Room for Your Voice -- Thoughts Can Control You, or You Can Control Your Thoughts -- How Can You Spend Your Time Unplugged? -- Carving Out Space to Be Creative -- The Daily Purge -- Exercise: Clearing the Mind Clutter -- Week 2 -- Heart Detox -- Set Apart Your Heart from Your Head -- Your Heart Is Calling Out for You -- Your Heart Needs Healing -- Feel All the Feels -- Let the Feelings Pass Through You, Don't Let Them Control You -- Don't Let Your Heart Lead You -- Your Heart Needs a Tribe-Not Everyone Is Your People -- Taser, Shield, Filter, or Hug -- Gift Your Heart-Get Squishy with It -- Gift Your Heart to the World -- The Daily Purge -- Exercise: Giving the Lovable Puppy Affection -- Week 3 -- Detoxing the Body -- What Is Your Body? -- How Do We Relate to Our Body? -- Minding Our Bodies -- Shifting Our Relationship with Our Bodies -- The Body as Spiritual Path -- Self-Care Isn't Selfishness -- Curate Your Self-Love -- The Importance of Sleep -- Choosing Soul Food, Not Junk Food -- Exercise Your Body, Energize Your Soul -- Dis-ease -- The Daily Purge -- Exercise: Honoring Your Soul Vessel -- Part Two -- Week 4 -- Play -- Play Like Your Life Depends on It (Because It Does) -- What Is Play? -- Adults Can Play Too -- The Role of Play in Neuroscience and Neuroplasticity -- Find Your Playmates -- The Daily Purge Exercise: Learning to Play Again -- Week 5 -- Find Your True North -- Finding Your Soul in a Soul-Deprived World -- Spirituality Is Not a Religion -- Spirituality vs. Spiritual Bypass -- When Bypassing No Longer Works -- The Tribe of You -- Everyday Mindfulness -- Awakening Compassion -- The Daily Purge -- Exercise: Reclaiming Your Soul -- Week 6 -- (Re)Write Your Story -- Stripping Away All That Is Not You -- Manifest(o) Like You Mean It -- Finding Your Raison d'Être -- Ikigai -- If You Falter, Begin Again -- Don't Fall into a Spiritual Coma -- The Daily Purge -- Exercise: Design Your New Life -- Acknowledgments -- Endnotes Happiness |
| title | Free to Be A Six-Week Guide to Reclaiming Your Soul |
| title_auth | Free to Be A Six-Week Guide to Reclaiming Your Soul |
| title_exact_search | Free to Be A Six-Week Guide to Reclaiming Your Soul |
| title_exact_search_txtP | Free to Be A Six-Week Guide to Reclaiming Your Soul |
| title_full | Free to Be A Six-Week Guide to Reclaiming Your Soul |
| title_fullStr | Free to Be A Six-Week Guide to Reclaiming Your Soul |
| title_full_unstemmed | Free to Be A Six-Week Guide to Reclaiming Your Soul |
| title_short | Free to Be |
| title_sort | free to be a six week guide to reclaiming your soul |
| title_sub | A Six-Week Guide to Reclaiming Your Soul |
| topic | Happiness |
| topic_facet | Happiness |
| work_keys_str_mv | AT etessamshirin freetobeasixweekguidetoreclaimingyoursoul |