Emotional Health and Well-Being: Practical Mind Science
This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental,...
Saved in:
| Main Author: | |
|---|---|
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Dulles, VA
Mercury Learning and Information
[2013]
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| Series: | MyModernHealth FAQs
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| Subjects: | |
| Online Access: | DE-1046 DE-1043 DE-858 DE-859 DE-860 DE-739 DE-473 Volltext |
| Summary: | This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits. Features: Easy to follow, questions and answer format includes definitions / descriptions, case studies, and a host of practical ways for boosting well-being on all levels Includes a companion CD-ROM with audio recordings, checklists, self-assessment questionnaires, figures from the book, etc. Written by two highly experienced trainers Covers panic, anger, stress, self-confidence, sleep, setting goals, relationships, and more |
| Item Description: | Description based on online resource; title from PDF title page (publisher's Web site, viewed 26. Mrz 2024) |
| Physical Description: | 1 Online-Ressource (100 Seiten) |
| ISBN: | 9781938549243 |
| DOI: | 10.1515/9781938549243 |
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| 520 | |a This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits. Features: Easy to follow, questions and answer format includes definitions / descriptions, case studies, and a host of practical ways for boosting well-being on all levels Includes a companion CD-ROM with audio recordings, checklists, self-assessment questionnaires, figures from the book, etc. Written by two highly experienced trainers Covers panic, anger, stress, self-confidence, sleep, setting goals, relationships, and more | ||
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| isbn | 9781938549243 |
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| spelling | Alcoe, J. Verfasser aut Emotional Health and Well-Being Practical Mind Science J. Alcoe, E. Gajewski Dulles, VA Mercury Learning and Information [2013] © 2013 1 Online-Ressource (100 Seiten) txt rdacontent c rdamedia cr rdacarrier MyModernHealth FAQs Description based on online resource; title from PDF title page (publisher's Web site, viewed 26. Mrz 2024) This book is an informative and practical guide for using the mind to improve health, resilience, and well-being. Drawn from many tried and tested methods and using a question and answer format, it also includes over 30 practical activities for improving well-being and coping with emotional, mental, and physical difficulties. The book covers stress, panic, worry, sleep deprivation, self-esteem, setting goals, building self-confidence, and more. The companion CD-ROM includes audio recordings for relaxation, checklists, and numerous NIH mini-booklets. You can learn how to use these resources in many positive ways to enhance your physical health, lower stress levels, cope with anxiety, anger, and break negative habits. Features: Easy to follow, questions and answer format includes definitions / descriptions, case studies, and a host of practical ways for boosting well-being on all levels Includes a companion CD-ROM with audio recordings, checklists, self-assessment questionnaires, figures from the book, etc. Written by two highly experienced trainers Covers panic, anger, stress, self-confidence, sleep, setting goals, relationships, and more In English Consumer Health PSYCHOLOGY / Emotions bisacsh Well-being Gajewski, E. Sonstige oth Erscheint auch als Druck-Ausgabe 9781938549229 https://doi.org/10.1515/9781938549243 Verlag URL des Erstveröffentlichers Volltext |
| spellingShingle | Alcoe, J. Emotional Health and Well-Being Practical Mind Science Consumer Health PSYCHOLOGY / Emotions bisacsh Well-being |
| title | Emotional Health and Well-Being Practical Mind Science |
| title_auth | Emotional Health and Well-Being Practical Mind Science |
| title_exact_search | Emotional Health and Well-Being Practical Mind Science |
| title_exact_search_txtP | Emotional Health and Well-Being Practical Mind Science |
| title_full | Emotional Health and Well-Being Practical Mind Science J. Alcoe, E. Gajewski |
| title_fullStr | Emotional Health and Well-Being Practical Mind Science J. Alcoe, E. Gajewski |
| title_full_unstemmed | Emotional Health and Well-Being Practical Mind Science J. Alcoe, E. Gajewski |
| title_short | Emotional Health and Well-Being |
| title_sort | emotional health and well being practical mind science |
| title_sub | Practical Mind Science |
| topic | Consumer Health PSYCHOLOGY / Emotions bisacsh Well-being |
| topic_facet | Consumer Health PSYCHOLOGY / Emotions Well-being |
| url | https://doi.org/10.1515/9781938549243 |
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